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Air Fryer Beef Ribs

Air Fryer Beef Ribs Recipe

Health meal, low carbs meals, keto meal

Cooking beef ribs in an air fryer is a game-changer. This method is not only quick and convenient but also yields incredibly tender and flavorful ribs. With just a few simple ingredients and steps, you can have a delicious meal ready in no time. Follow this easy recipe to make mouth-watering beef ribs using your air fryer.

Ingredients:

  • 1.5 kg (3.3 lbs) beef ribs
  • 3 heads of garlic, peeled
  • 1 red onion, cut into smaller pieces
  • 2 teaspoons salt
  • 1 teaspoon dried basil
  • 1 pinch chili flakes
  • 1 pinch black pepper
  • 150 ml (5 fl oz) extra virgin olive oil
  • Aluminum foil

Instructions:

  1. Prepare the Ribs: Start by seasoning your beef ribs generously with salt, dried basil, chili flakes, and black pepper. Make sure to rub the seasonings well into the meat for maximum flavor. The combination of these spices will create a savory and slightly spicy crust on the ribs that enhances their natural taste.
  2. Wrap in Foil: Wrap the seasoned beef ribs in aluminum foil. Ensure that the foil is sealed tightly to keep all the flavors and juices in. Wrapping the ribs helps to steam them as they cook, making them extra tender. It also prevents them from drying out, which is crucial for achieving the perfect texture.
  3. Preheat the Air Fryer: Preheat your air fryer to 200 degrees Celsius (400 degrees Fahrenheit). Preheating ensures that the ribs start cooking immediately, which helps to lock in the juices and flavors.
  4. Add Garlic and Onion: Place the wrapped ribs in the air fryer basket. Add the peeled garlic cloves and the chopped red onion around the foil-wrapped ribs for added flavor. The garlic and onion will release their aromas and infuse the ribs with a delicious, savory taste as they cook.
  5. Drizzle with Olive Oil: Drizzle 150 ml of extra virgin olive oil over the garlic and onion to prevent them from burning and to add an extra layer of flavor to your ribs. The olive oil will also help to caramelize the onions and garlic, adding a sweet and rich taste to the dish.
  6. Cook the Ribs: Set the air fryer to 200 degrees Celsius (400 degrees Fahrenheit) and cook the ribs for 20 minutes. The cooking time might vary depending on the thickness of your ribs and the power of your air fryer. Check the ribs halfway through and turn them if necessary to ensure even cooking.
  7. Check for Doneness: After 20 minutes, carefully open the air fryer basket and check the ribs. The meat should be tender and starting to pull away from the bones. If they need more time, reseal the foil and cook for an additional 10 minutes. Use a meat thermometer to ensure the internal temperature has reached at least 85 degrees Celsius (185 degrees Fahrenheit) for fall-off-the-bone tenderness.
  8. Finish and Serve: Once the ribs are tender and fully cooked, remove them from the air fryer. Let them rest for a few minutes before unwrapping. Resting allows the juices to redistribute throughout the meat, making the ribs even more flavorful and moist. Serve hot with your favorite side dishes.

Tips and Variations:

  • Marinade: For extra flavor, marinate the ribs in your favorite sauce or spice blend overnight before cooking. Marinades can add depth and complexity to the flavor profile of the ribs.
  • BBQ Sauce: Brush the ribs with barbecue sauce during the last 5 minutes of cooking for a sticky, flavorful glaze. The sugars in the BBQ sauce will caramelize, adding a delicious crust to the ribs.
  • Vegetables: Add some carrots, potatoes, or other vegetables to the air fryer basket along with the ribs for a complete meal. The vegetables will absorb the juices from the ribs, becoming incredibly flavorful.
  • Herbs: Experiment with different herbs and spices such as rosemary, thyme, or smoked paprika to customize the flavor to your liking. Fresh herbs can be added at the end for a burst of freshness.

Nutritional Benefits:

Beef ribs are a good source of protein and essential vitamins and minerals such as iron and zinc. When cooked in an air fryer, they retain their natural flavors and nutrients while reducing the need for added fats. Using extra virgin olive oil adds healthy monounsaturated fats and antioxidants.

Storage:

Store any leftover ribs in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven before serving. Leftover ribs can also be used in sandwiches, salads, or as a topping for pizzas.

This air fryer beef ribs recipe is perfect for a quick and satisfying meal. The ribs turn out tender, juicy, and full of flavor with minimal effort. Whether you’re cooking for family or friends, these ribs are sure to impress. Enjoy making and eating this delicious dish!

Serving Suggestions:

Pair these ribs with classic sides like coleslaw, cornbread, or roasted vegetables. For a refreshing accompaniment, serve with a crisp green salad. To complement the savory flavors, consider a glass of red wine or a cold beer. Enjoy!

This air fryer beef ribs recipe is easy to follow and results in perfectly cooked ribs every time. Share this recipe with your friends and family, and enjoy the compliments you’ll receive for this tasty meal. Happy cooking!

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