7-Can Chicken Tortilla Soup

Simplicity Elevated: 7-Can Chicken Tortilla Soup – A Quick Culinary Symphony

Embark on a culinary journey where simplicity meets flavor with the 7-Can Chicken Tortilla Soup. This recipe is a testament to the art of convenience without compromising on taste. By utilizing canned ingredients, we transform the ordinary into the extraordinary, creating a robust and satisfying soup that comes together effortlessly. Join us as we explore the layers of flavor within each can and guide you through the steps to achieve a hearty and comforting bowl of Chicken Tortilla Soup in no time.


For the 7-Can Chicken Tortilla Soup:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (15 oz) whole kernel corn, drained
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 can (10 oz) enchilada sauce
  • 1 can (10 oz) chunk chicken, drained
  • 1 can (14 oz) chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and black pepper to taste

For Garnish:

  • Fresh cilantro, chopped
  • Avocado, sliced
  • Shredded cheese
  • Tortilla strips or chips
  • Lime wedges


Step 1: Assemble the Ingredients

  1. Gather all seven cans of ingredients – black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, enchilada sauce, chunk chicken, and chicken broth.

Step 2: Combine in a Pot 2. In a large pot over medium heat, combine the black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, enchilada sauce, chunk chicken, and chicken broth. Stir well to combine.

Step 3: Add Seasonings 3. Season the soup with ground cumin, chili powder, salt, and black pepper. Stir to ensure the spices are evenly distributed.

Step 4: Bring to a Simmer 4. Bring the soup to a gentle simmer. Allow it to cook for 15-20 minutes, allowing the flavors to meld together.

Step 5: Adjust Seasoning 5. Taste the soup and adjust the seasoning if needed. Add more salt, pepper, or spices according to your preference.

Step 6: Serve Hot 6. Ladle the hot 7-Can Chicken Tortilla Soup into bowls. Garnish with fresh cilantro, avocado slices, shredded cheese, tortilla strips or chips, and lime wedges.

Cooking Notes:

  • Enhance the Flavor: For an extra layer of flavor, sauté diced onions and garlic in a bit of olive oil before adding the canned ingredients.
  • Customize with Protein: Feel free to substitute the canned chunk chicken with shredded rotisserie chicken or cooked and shredded chicken breasts for a homemade touch.
  • Spice It Up: Adjust the level of heat by choosing diced tomatoes with mild or hot green chilies. You can also add a pinch of cayenne pepper for an extra kick.
  • Tortilla Strips Tip: To make your own tortilla strips, cut corn tortillas into thin strips and bake them in the oven until crispy.


1. Veggie Delight: Add a can of drained and rinsed black-eyed peas or diced zucchini for a vegetable-packed version of the soup.

2. Creamy Comfort: Stir in a can of cream-style corn and a dollop of sour cream just before serving for a creamier texture.

3. Spicy Kick: Mix in a can of diced tomatoes with habaneros or jalapeños for an extra spicy kick. Top with sliced fresh jalapeños for garnish.

Keto and Low-Carb Versions:

For the Keto Enthusiasts:

  • Beans Substitute: Omit black beans and pinto beans, and add extra vegetables such as diced bell peppers or cauliflower florets.
  • Enchilada Sauce: Choose a low-carb enchilada sauce or make your own using tomato sauce, chili powder, and spices.

Low-Carb Adaptation:

  • Tortilla Strips or Chips: Replace traditional tortilla strips with low-carb alternatives made from almond flour or cheese crisps.
  • Vegetable Choices: Opt for low-carb vegetables like zucchini, broccoli, or spinach to enhance the soup’s nutritional profile.

In conclusion, the 7-Can Chicken Tortilla Soup is a testament to the fact that a delicious meal doesn’t have to be complicated. This recipe effortlessly combines the convenience of canned ingredients with the rich flavors of a homemade soup, creating a bowl of comfort that will satisfy your cravings. Whether you’re short on time or simply seeking a quick and tasty meal, this soup offers a delightful solution. So, embrace the simplicity, savor the flavors, and enjoy the ease of creating a hearty Chicken Tortilla Soup that stands out in its simplicity. Elevate your culinary experience without the fuss, and relish the joy of a comforting bowl of soup that embodies the beauty of easy, delicious cooking.

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