3 Ingredient Bagels are a simple and quick way to enjoy homemade bagels without the fuss of traditional yeast-based recipes. With just Greek yogurt, self-rising flour, and everything bagel seasoning, you can whip up these delightful bagels in no time.
Recipe
Ingredients:
- 1 cup Greek yogurt (plain, non-fat for best results)
- 1 cup self-rising flour (for a lower-carb version, use low-carb self-rising flour if available)
- Everything bagel seasoning (to taste)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Mix Dough:
- In a mixing bowl, combine the Greek yogurt and self-rising flour. Stir until a dough forms.
- Knead Dough:
- Transfer the dough onto a lightly floured surface. Knead the dough for about 5 minutes until smooth and elastic. If the dough is too sticky, add a little more flour as needed.
- Shape Bagels:
- Divide the dough into 4 equal portions. Roll each portion into a ball, then use your finger to poke a hole in the center of each ball to form a bagel shape. Gently stretch and shape the dough into a ring.
- Boil Bagels (optional step for traditional texture):
- If you prefer a more traditional bagel texture, bring a large pot of water to a boil. Boil each bagel for about 1-2 minutes per side, then remove with a slotted spoon and place them on a prepared baking sheet.
- Season Bagels:
- Sprinkle each bagel with everything bagel seasoning, pressing lightly to adhere the seasoning to the dough.
- Bake:
- Place the seasoned bagels on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
- Cool and Serve:
- Remove from the oven and let the bagels cool slightly on a wire rack before serving. Enjoy warm or at room temperature.
Nutritional Insights
3 Ingredient Bagels are lower in calories and carbs compared to traditional bagels due to the use of Greek yogurt and self-rising flour. They offer a good source of protein from the yogurt and are a lighter option for those watching their carbohydrate intake.
Variations
1. Sweet Bagels
- Cinnamon Raisin: Add cinnamon and raisins to the dough before shaping.
- Blueberry: Fold in fresh or dried blueberries into the dough.
2. Savory Bagels
- Cheese: Mix shredded cheese into the dough and top with savory seasonings.
- Herb: Add dried herbs like rosemary, thyme, or basil to the dough and seasoning.
Serving Suggestions
1. Toppings
- Cream Cheese: Spread with your favorite flavor of cream cheese.
- Avocado: Top with sliced avocado and a sprinkle of salt and pepper.
- Smoked Salmon: Serve with smoked salmon and capers for a classic combination.
2. Breakfast Sandwich
- Egg and Cheese: Slice a bagel in half and toast. Fill with scrambled eggs and a slice of cheese for a hearty breakfast sandwich.
Frequently Asked Questions (FAQs)
Q: Can I use regular yogurt instead of Greek yogurt?
A: Greek yogurt works best for its thicker consistency and higher protein content. Regular yogurt may result in a different texture.
Q: How do I store 3 Ingredient Bagels?
A: Store cooled bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze in a zip-top bag for up to 1 month. Thaw and reheat before serving.
Q: Can I make these gluten-free?
A: Yes, use a gluten-free self-rising flour blend for a gluten-free version of these bagels.
3 Ingredient Bagels are a versatile and simple way to enjoy homemade bagels with minimal ingredients and effort. By following this recipe guide, exploring variations, considering serving suggestions, and understanding FAQs, you can create delicious bagels customized to your taste preferences. Whether enjoyed plain, with toppings, or as part of a breakfast sandwich, these bagels are sure to satisfy your craving for a fresh and flavorful treat.
