in

Zucchini Patties

Mastering the Art of Zucchini Patties: A Culinary Delight

healty meal, low carbs meals, keto meal

Embrace the flavors of the Mediterranean with this delightful recipe for Zucchini Patties. Bursting with fresh zucchini, aromatic herbs, and savory Parmesan cheese, these patties are a wholesome and satisfying addition to any meal. Whether you’re looking for a flavorful appetizer, a light lunch, or a side dish to complement your main course, these zucchini patties are sure to please. So, let’s dive into the culinary world and discover how to create these delectable treats that will tantalize your taste buds and leave you craving for more.

Ingredients

  • 2 medium-sized zucchini, grated
  • 1 teaspoon salt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (use almond flour for a low-carb option)
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, finely chopped
  • 2 large eggs, beaten
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 cup olive oil for cooking
  • Greek yogurt or sour cream for serving (optional)

Instructions

  1. Begin by grating the zucchini using a box grater or a food processor. Place the grated zucchini in a colander, sprinkle with salt, and let it sit for about 10 minutes to allow excess moisture to drain.
  2. After 10 minutes, squeeze the grated zucchini with your hands or wrap it in a clean kitchen towel and squeeze out as much liquid as possible.
  3. Transfer the squeezed zucchini to a mixing bowl and add the grated Parmesan cheese, breadcrumbs (or almond flour), minced garlic, chopped parsley, beaten eggs, crumbled feta cheese (if using), black pepper, and paprika. Mix until well combined.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Form the zucchini mixture into patties, using about 2 tablespoons of mixture for each patty.
  6. Carefully place the patties in the hot skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
  7. Once cooked, transfer the zucchini patties to a plate lined with paper towels to drain any excess oil.
  8. Serve the zucchini patties hot, with a dollop of Greek yogurt or sour cream on top, if desired.

Cook Notes and Variations

  • For extra flavor, add a pinch of dried herbs such as oregano, basil, or thyme to the zucchini mixture.
  • Experiment with different cheeses such as mozzarella, cheddar, or goat cheese for a variation on the classic recipe.
  • For a gluten-free option, use gluten-free breadcrumbs or skip the breadcrumbs altogether and increase the amount of grated Parmesan cheese.
  • Add finely diced onions or scallions for added depth of flavor.

FAQs (Frequently Asked Questions)

Q: Can I make these zucchini patties ahead of time and reheat them later? A: Yes, you can make the zucchini patties ahead of time and store them in the refrigerator for up to 2 days. Reheat them in the oven or microwave until heated through before serving.

Q: Can I freeze these zucchini patties? A: Yes, you can freeze the uncooked zucchini patties for up to 3 months. Place them on a baking sheet in a single layer and freeze until firm, then transfer them to a freezer-safe bag or container. Cook them from frozen, adding a few extra minutes to the cooking time.

Q: Can I use other types of squash instead of zucchini? A: Yes, you can use other types of summer squash such as yellow squash or pattypan squash in place of zucchini for this recipe. Just make sure to adjust the cooking time as needed.

Keto and Low-Carb Versions

For those following a keto or low-carb diet, you can make a few simple substitutions to create a version of these zucchini patties that fits your dietary needs:

  • Replace the breadcrumbs with almond flour or coconut flour to reduce the carb content.
  • Skip the feta cheese and use additional grated Parmesan cheese instead.
  • Use coconut oil or avocado oil for cooking instead of olive oil.

With these substitutions, you can enjoy delicious zucchini patties while staying within your dietary goals.

Zucchini patties are a versatile and flavorful dish that celebrates the natural goodness of fresh zucchini and herbs. With this recipe, you have all the tools you need to create crispy, golden-brown patties that are sure to impress. Whether you enjoy them as a light lunch, a savory snack, or a side dish, these zucchini patties are guaranteed to become a staple in your kitchen. So gather your ingredients, fire up your skillet, and get ready to savor the deliciousness of homemade zucchini patties.

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Crock Pot Chicken Enchilada Casserole

healty meal, low carbs meals, keto meal

French Onion Soup Recipe