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Walking Taco Casserole

Walking Taco Casserole Recipe

Health meal, low carbs meals, keto meal

Walking Taco Casserole takes the beloved flavors of tacos and transforms them into a hearty, layered dish that’s perfect for feeding a crowd or enjoying with family. This recipe combines crunchy Fritos corn chips, seasoned ground beef, creamy cream cheese, and a variety of fresh toppings, all baked together for a comforting and satisfying meal. Whether you’re hosting a game day gathering or looking for a quick weeknight dinner idea, this casserole is sure to become a new favorite.

Ingredients

  • 4 cups Fritos corn chips
  • 8 oz cream cheese, softened
  • 1 lb ground beef
  • 1 packet taco seasoning
  • 2 cups shredded iceberg lettuce
  • 1 medium yellow onion, diced
  • 1 (4 oz) can diced green chili peppers, drained
  • 1 Roma tomato, diced
  • 2 cups shredded Mexican blend cheese
  • Sour cream and/or salsa, to serve

Instructions

Step 1: Preheat and Prepare

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter or non-stick spray.

Step 2: Prepare Cream Cheese Layer

  1. Spread Cream Cheese: Spread the softened cream cheese evenly over the bottom of the prepared baking dish.

Step 3: Cook and Season Ground Beef

  1. Cook Ground Beef: In a large skillet over medium heat, cook the ground beef until browned and no longer pink, breaking it up into crumbles as it cooks.
  2. Season with Taco Seasoning: Drain any excess fat from the beef and add the taco seasoning. Stir well to combine, following the instructions on the taco seasoning packet.

Step 4: Layer the Casserole

  1. Layer Fritos: Spread half of the Fritos corn chips evenly over the cream cheese layer in the baking dish.
  2. Add Beef Mixture: Spoon half of the cooked and seasoned ground beef evenly over the Fritos layer.
  3. Add Toppings: Sprinkle half of the shredded lettuce, diced yellow onion, diced green chili peppers, and diced Roma tomato over the beef layer.
  4. Repeat Layers: Repeat the layers with the remaining Fritos corn chips, ground beef, and toppings.

Step 5: Add Cheese

  1. Top with Cheese: Sprinkle the shredded Mexican blend cheese evenly over the top of the casserole.

Step 6: Bake the Casserole

  1. Cover and Bake: Cover the casserole dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until heated through and the cheese is melted and bubbly.

Step 7: Serve

  1. Serve Hot: Remove the casserole from the oven and let it cool for a few minutes before serving.
  2. Garnish and Serve: Serve hot, garnished with additional shredded lettuce, diced tomatoes, sour cream, and salsa as desired.

Cook’s Tips

  • Make-Ahead Option: You can assemble the casserole ahead of time and refrigerate it, covered, for up to 24 hours before baking. This makes it convenient for meal prep or entertaining.
  • Variation: Substitute ground turkey or chicken for the ground beef for a lighter option.
  • Topping Options: Customize your Walking Taco Casserole with your favorite taco toppings such as guacamole, jalapeños, black olives, or chopped cilantro.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutritional Information

  • Calories: Approximately 450 per serving (based on a 6-serving yield)
  • Protein: Approximately 25g per serving
  • Carbohydrates: Approximately 30g per serving
  • Fat: Approximately 25g per serving

Serving Suggestions

Walking Taco Casserole pairs well with a side of Mexican rice, refried beans, or a fresh green salad. It’s also great served alongside tortilla chips for extra crunch.

Experience the flavors of tacos in a comforting and convenient casserole with this Walking Taco Casserole recipe. Whether you’re planning a family dinner or hosting a casual get-together, this dish is sure to please everyone with its layers of crunchy Fritos, savory beef, creamy cheese, and fresh toppings. Enjoy the convenience and deliciousness of this easy-to-make casserole and make it a new favorite in your meal rotation!

Health meal, low carbs meals, keto meal

Meat and Potato Casserole

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