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Ultimate Tri-Color Pasta Salad

Ultimate Tri-Color Pasta Salad Recipe

Health meal, low carbs meals, keto meal

When it comes to versatile and crowd-pleasing dishes, a pasta salad always hits the mark. This tri-color pasta salad is not only visually appealing with its vibrant colors, but it also packs a punch in flavor and texture. Perfect for picnics, potlucks, or a delightful side dish, this recipe is sure to become a staple in your meal rotation. Here’s how you can make this delicious pasta salad.

Ingredients:

  • 500 grams of tri-color rotini pasta
  • 1 cup of diced cucumber
  • 1 cup of diced carrots
  • 1 cup of diced celery
  • 1/2 cup of chopped red onion
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cubed cheddar cheese
  • 1/2 cup of sliced black olives
  • 1 cup of diced ham
  • 1/2 cup of shredded Parmesan cheese
  • 1 cup of mayonnaise
  • 1/2 cup of sour cream
  • 2 tablespoons of Dijon mustard
  • 1 tablespoon of white vinegar
  • 1 teaspoon of sugar
  • Salt and pepper to taste
  • 2 tablespoons of fresh parsley, chopped

Instructions:

  1. Cook the Pasta:
    • Begin by cooking 500 grams of tri-color rotini pasta according to the package instructions. Be sure to cook the pasta al dente, as it will hold up better when mixed with the other ingredients.
    • Once cooked, drain the pasta and rinse it under cold water to stop the cooking process and cool it down. Set aside.
  2. Prepare the Vegetables:
    • Dice 1 cup each of cucumber, carrots, and celery into small, bite-sized pieces.
    • Chop 1/2 cup of red onion finely.
    • Halve 1 cup of cherry tomatoes.
    • Set all the vegetables aside.
  3. Combine the Ingredients:
    • In a large mixing bowl, combine the cooked and cooled pasta with the diced cucumber, carrots, celery, red onion, cherry tomatoes, cubed cheddar cheese, sliced black olives, and diced ham.
    • Add 1/2 cup of shredded Parmesan cheese for an extra layer of flavor.
  4. Make the Dressing:
    • In a separate bowl, whisk together 1 cup of mayonnaise, 1/2 cup of sour cream, 2 tablespoons of Dijon mustard, 1 tablespoon of white vinegar, and 1 teaspoon of sugar.
    • Season the dressing with salt and pepper to taste. Whisk until smooth and creamy.
  5. Dress the Salad:
    • Pour the dressing over the pasta and vegetable mixture.
    • Gently toss everything together until all the ingredients are evenly coated with the dressing. Make sure to mix thoroughly to ensure every bite is flavorful.
  6. Add Fresh Herbs:
    • Chop 2 tablespoons of fresh parsley and sprinkle it over the pasta salad.
    • Give the salad one final toss to incorporate the parsley.
  7. Chill and Serve:
    • Cover the bowl with plastic wrap and refrigerate the pasta salad for at least one hour before serving. This chilling time allows the flavors to meld together beautifully.
    • When ready to serve, give the salad a quick stir to redistribute the dressing and ingredients.

Tips and Variations:

  • Protein Options: You can replace the ham with other proteins like grilled chicken, turkey, or even canned tuna for different flavor profiles.
  • Vegetarian Version: To make this salad vegetarian, simply omit the ham. You can add more vegetables or beans like chickpeas for added protein.
  • Different Cheeses: Experiment with different types of cheese such as feta, mozzarella, or provolone to change up the flavor.
  • Herbs and Spices: Fresh basil, dill, or chives can also be added for a different herbaceous note. Feel free to adjust the herbs according to your taste.
  • Creamy Alternative: For a lighter version, you can use Greek yogurt in place of mayonnaise and sour cream. This will still give you a creamy texture but with fewer calories.

Health Benefits:

  • Tri-Color Pasta: Made from a combination of semolina wheat, spinach, and tomato, tri-color pasta offers a variety of nutrients including iron and vitamins A and C.
  • Vegetables: Packed with vitamins, minerals, and fiber, the mix of cucumbers, carrots, celery, and tomatoes provide a significant nutritional boost.
  • Cheese: While it adds creaminess, cheese also contributes calcium and protein.
  • Ham: Provides a good source of protein and iron, though it can be high in sodium, so use it in moderation or choose a low-sodium option.

This tri-color pasta salad is a perfect example of how a simple combination of ingredients can result in a dish that’s both delicious and visually appealing. It’s versatile enough to be served as a side dish or a main course and can be easily customized to suit different tastes and dietary preferences. Whether you’re making it for a family dinner, a picnic, or a potluck, this pasta salad is sure to be a hit. Enjoy the delightful mix of flavors and textures in every bite!

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