Tomato and White Bean Stew


A Culinary Symphony: Crafting the Perfect Hearty Roasted Tomato and White Bean Stew


In the realm of comforting dishes that warm the soul, the Hearty Roasted Tomato and White Bean Stew stands as a beacon of wholesome goodness. This culinary masterpiece marries the robust flavors of roasted tomatoes and creamy white beans in a symphony of taste that transcends the ordinary. Join us on a gastronomic journey as we delve into the art of creating this heartwarming stew, a perfect blend of simplicity and richness that satisfies the senses.


For the Roasted Tomatoes:

  • 2 pounds fresh tomatoes, halved
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the White Bean Stew:

  • 2 cans (15 ounces each) cannellini or white kidney beans, drained and rinsed
  • 1 large onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 can (14 ounces) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups chopped kale or spinach (optional)
  • Grated Parmesan cheese for garnish (optional)


Roasting the Tomatoes:

  1. Preheat the oven to 400°F (200°C).
  2. Place the halved tomatoes on a baking sheet.
  3. In a bowl, combine minced garlic, olive oil, salt, and pepper. Drizzle this mixture over the tomatoes.
  4. Roast in the preheated oven for 30-40 minutes or until the tomatoes are caramelized and slightly charred.

Preparing the White Bean Stew:

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion, carrots, and celery. Sauté until the vegetables are softened.
  3. Pour in the vegetable broth and bring to a simmer.
  4. Add the roasted tomatoes, canned diced tomatoes, dried thyme, dried rosemary, dried oregano, bay leaf, salt, and pepper. Stir well.
  5. Allow the stew to simmer for 20-25 minutes, allowing the flavors to meld and the vegetables to become tender.
  6. Add the drained and rinsed white beans to the pot. Simmer for an additional 10-15 minutes.
  7. If using, stir in chopped kale or spinach and cook until wilted.
  8. Adjust salt and pepper to taste.


  1. Ladle the stew into bowls.
  2. Garnish with grated Parmesan cheese if desired.
  3. Serve hot with crusty bread or as is for a hearty, satisfying meal.

Cook Notes:

  • Experiment with different tomato varieties for nuanced flavors.
  • For a richer stew, add a splash of balsamic vinegar or a drizzle of truffle oil before serving.
  • Make a large batch and freeze in portions for quick and convenient meals.


  1. Mediterranean Twist: Add Kalamata olives, capers, and feta cheese for a Mediterranean-inspired flavor profile.
  2. Spicy Kick: Incorporate red pepper flakes or diced jalapeños for a spicy version.

Keto Version:

Roasted Tomatoes:

  • Use a moderate amount of cherry tomatoes for lower carb content.
  • Adjust the amount of olive oil to fit your keto macronutrient ratios.

White Bean Stew:

  • Substitute white beans with cauliflower florets for a keto-friendly alternative.
  • Increase the amount of olive oil for added richness.

Low-Carb Version:

Roasted Tomatoes:

  • Opt for cherry tomatoes or grape tomatoes for lower carb content.
  • Adjust the olive oil quantity to meet your low-carb preferences.

White Bean Stew:

  • Replace white beans with chopped cauliflower or broccoli for a low-carb option.
  • Adjust the vegetable broth quantity for a thicker stew.

Exploring Flavor Dimensions: The Hearty Roasted Tomato and White Bean Stew is a culinary canvas where flavors intermingle, creating a multidimensional taste experience. The roasted tomatoes bring a sweet depth, while the white beans contribute a creamy texture. The combination of herbs and vegetables elevates this stew to a level where each spoonful is a journey through a tapestry of flavors.

Crafting the Perfect Roasted Tomatoes: The art of roasting tomatoes lies in the balance of caramelization and char. As they roast in the oven, the sugars concentrate, creating a natural sweetness that infuses the entire stew. The garlic and olive oil add layers of richness, turning these humble tomatoes into a key player in the symphony of tastes.

The Alchemy of Herbs: Dried thyme, rosemary, and oregano are the alchemists in this stew, transforming simple ingredients into a fragrant and savory masterpiece. The careful combination of these herbs imparts a robust flavor that lingers on the palate, making each bite a celebration of herbal alchemy.

Kale or Spinach: A Green Addition: The optional addition of kale or spinach not only introduces a pop of vibrant color but also provides a nutritional boost. These leafy greens bring a freshness to the stew, complementing the heartiness of the roasted tomatoes and white beans. It’s a thoughtful touch that adds both flavor and nutrients to the dish.

Keto Delight: Balancing Richness and Carb Consciousness: For those following a ketogenic lifestyle, the adaptation of Hearty Roasted Tomato and White Bean Stew offers a delightful balance. By substituting white beans with low-carb alternatives and adjusting ingredient quantities to fit keto ratios, you can revel in the rich flavors without compromising on your dietary goals.

Low-Carb Exploration: A Flavorful Journey: Reducing carb intake doesn’t mean sacrificing the essence of this comforting stew. The low-carb version introduces clever substitutions, ensuring that every spoonful is low in carbs but high in satisfaction. Whether you opt for cauliflower, broccoli, or other low-carb alternatives, the stew remains a flavorful journey for those mindful of their carb consumption.

A Bowlful of Culinary Comfort: In the world of hearty stews, the Hearty Roasted Tomato and White Bean Stew stands as a testament to the art of crafting comfort in a bowl. From the caramelized sweetness of roasted tomatoes to the creamy richness of white beans, each element plays a crucial role in creating a symphony of flavors that resonate with warmth and satisfaction.

So, gather your ingredients, preheat your oven, and embark on the culinary journey of crafting this exceptional stew. It’s more than a recipe; it’s an invitation to savor the layers of taste, to experience the alchemy of herbs, and to enjoy the comfort that only a perfectly crafted bowl of stew can provide.



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