Tomato and Onion Omelet

Flavorful Tomato and Onion Omelet: A Perfect Breakfast Delight

healty meal, low carbs meals, keto meal

Start your day on a delicious note with our Tomato and Onion Omelet recipe! Bursting with flavor and loaded with nutritious ingredients, this omelet is a fantastic way to kickstart your morning. Whether you’re looking for a quick and easy breakfast option or a satisfying brunch dish, this recipe is sure to become a favorite. Join us as we walk you through the steps to create this mouthwatering omelet that will leave you feeling energized and ready to tackle the day ahead!


  • 3 large eggs
  • 1 ripe tomato, diced
  • 1/2 onion, finely chopped
  • 1 tablespoon olive oil or butter
  • Salt and pepper, to taste
  • Fresh herbs (such as parsley or chives), for garnish (optional)


  1. Prepare the Ingredients:
    • Crack the eggs into a bowl and beat them lightly with a fork. Season with salt and pepper to taste. Dice the tomato and finely chop the onion.
  2. Sauté the Vegetables:
    • Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 2-3 minutes.
  3. Add the Tomatoes:
    • Add the diced tomato to the skillet and continue to cook for another 2-3 minutes, or until the tomatoes are slightly softened.
  4. Pour in the Eggs:
    • Pour the beaten eggs into the skillet, making sure they cover the entire surface evenly. Allow the eggs to cook undisturbed for a minute or two until the edges start to set.
  5. Cook the Omelet:
    • Using a spatula, gently lift the edges of the omelet and tilt the skillet to allow the uncooked eggs to flow to the bottom. Continue cooking until the eggs are set but still slightly runny on top.
  6. Fold and Serve:
    • Once the eggs are cooked to your liking, fold the omelet in half using the spatula. Slide the omelet onto a plate and garnish with fresh herbs if desired.
  7. Enjoy!
    • Serve the Tomato and Onion Omelet hot and enjoy this flavorful breakfast delight!

Cook Notes and Variations:

  • Cheese Lover’s Omelet: Sprinkle grated cheese (such as cheddar or feta) over the omelet just before folding for an extra cheesy treat.
  • Veggie Medley Omelet: Feel free to add other vegetables to the omelet, such as bell peppers, mushrooms, or spinach, for added flavor and nutrients.
  • Spice it Up: For a kick of heat, add a pinch of red pepper flakes or a dash of hot sauce to the beaten eggs before cooking.

FAQs (Frequently Asked Questions):

Q: Can I make this omelet ahead of time? A: While omelets are best enjoyed fresh, you can prepare the sautéed tomato and onion mixture ahead of time and store it in the refrigerator. Simply reheat the mixture in the skillet before adding the beaten eggs to cook.

Q: Is this recipe suitable for vegetarians? A: Yes, this Tomato and Onion Omelet recipe is vegetarian-friendly as it does not contain any meat or animal products.

Q: Can I make a keto-friendly version of this omelet? A: Absolutely! To make a keto-friendly version, simply omit the onion or use it sparingly, as onions contain natural sugars. Additionally, use butter instead of olive oil for cooking and garnish with keto-friendly herbs such as parsley or chives.

Keto and Low-Carb Version:

For a keto-friendly and low-carb version of this Tomato and Onion Omelet, omit the onion or use it sparingly, as onions contain natural sugars. Additionally, use butter instead of olive oil for cooking, and garnish with keto-friendly herbs such as parsley or chives.

In conclusion, our Tomato and Onion Omelet recipe is a simple yet satisfying breakfast option that’s perfect for busy mornings or leisurely brunches. With its delicious combination of fresh tomatoes, savory onions, and fluffy eggs, this omelet is sure to become a new favorite in your breakfast rotation. Plus, with easy customization options and keto-friendly variations, you can tailor this recipe to suit your dietary preferences and taste preferences. So why wait? Whip up a batch of this tasty omelet today and start your day off right!

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