Elevate Your Lunch: The Best Chicken Salad


Are you tired of bland and uninspired lunches? It’s time to shake things up with a dish that’s anything but ordinary—the Best Chicken Salad! Bursting with flavor and wholesome ingredients, this recipe is a game-changer for your midday meal. Whether you’re enjoying it on its own, sandwiched between buttery croissants, or nestled atop a bed of fresh spinach leaves, this chicken salad is guaranteed to satisfy your cravings and leave you feeling energized. So, let’s dive into the recipe and discover how to create a lunchtime masterpiece!

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  • 2 tablespoons mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 2 tablespoons dried cranberries
  • 3 tablespoons chopped pecans
  • 1/4 cup diced Granny Smith apple
  • 10 ounces (1 can) white chunk chicken breast, drained, broken up into pieces
  • Optional: baby spinach leaves
  • Optional: 4 croissants or soft dinner rolls


  1. Prepare the Dressing:
    • In a mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, onion powder, salt, and pepper. Stir until well blended.
  2. Add the Mix-ins:
    • Fold in the dried cranberries, chopped pecans, diced apple, and white chunk chicken breast until evenly distributed.
  3. Chill and Serve:
    • Cover the chicken salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
    • Serve the chicken salad on its own, over a bed of baby spinach leaves, or sandwiched between croissants or soft dinner rolls.

Cook Notes and Variations:

  • Creamy Consistency: Adjust the amount of mayonnaise and Greek yogurt to achieve your desired level of creaminess.
  • Crunch Factor: Swap pecans for walnuts or almonds, or add a combination of nuts for extra texture.
  • Sweet vs. Savory: Customize the flavor profile by increasing or decreasing the amount of dried cranberries and apple to suit your taste preferences.
  • Protein Swap: Substitute the canned chicken breast with cooked and shredded rotisserie chicken for a more homemade touch.

Frequently Asked Questions (FAQs):

Q: Can I make this chicken salad ahead of time? A: Yes, this chicken salad actually tastes better when made ahead of time. The flavors have a chance to develop and meld together for a more delicious outcome.

Q: Is there a substitute for Greek yogurt? A: Sour cream or regular yogurt can be used as a substitute for Greek yogurt, though the consistency and flavor may vary slightly.

Q: Can I make this chicken salad without nuts? A: Absolutely! Feel free to omit the nuts if you have allergies or simply prefer a nut-free version of the salad. You can also substitute with seeds like sunflower or pumpkin seeds for a similar crunch.

Q: How long will this chicken salad last in the refrigerator? A: Properly stored in an airtight container, this chicken salad will stay fresh for up to 3-4 days.

Keto and Low-Carb Versions:

Keto Version:

  • Replace the dried cranberries with fresh berries like raspberries or strawberries, which are lower in carbs.
  • Opt for full-fat mayonnaise and Greek yogurt to keep the fat content high and the carb count low.
  • Serve the chicken salad over a bed of mixed greens or wrapped in lettuce leaves instead of using croissants or dinner rolls.

Low-Carb Version:

  • Use a sugar-free mayonnaise or yogurt to reduce the carb content further.
  • Increase the amount of protein by adding additional chicken breast or incorporating hard-boiled eggs into the salad.
  • Replace the Granny Smith apple with diced cucumber or bell pepper for added crunch and freshness.

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Say goodbye to boring lunches and hello to the ultimate flavor experience with The Best Chicken Salad recipe. Whether you’re following a keto lifestyle, aiming for a low-carb option, or simply seeking a delicious and satisfying meal, this chicken salad has you covered. With its creamy texture, delightful mix-ins, and endless serving possibilities, it’s sure to become a staple in your meal rotation. So, whip up a batch today and treat yourself to a lunchtime delight that’s nothing short of extraordinary!

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