Tennessee Tenders Recipe

Tantalizing Taste of Tennessee: Indulge in our Tennessee Tenders Recipe

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Embark on a flavor-filled journey to the heart of Tennessee with our mouthwatering Tennessee Tenders recipe. Perfectly seasoned chicken tenderloins wrapped in savory bacon, these tantalizing tenders are a true Southern delicacy that will have your taste buds dancing with delight. Join us as we unveil the secrets to crafting this irresistible dish that captures the essence of Tennessee’s culinary heritage.


  • Chicken tenderloins
  • Thinly sliced bacon
  • Your preferred seasoning rub (We like Chupacabra seasoning)
  • Salted butter


1. Prepare the Chicken Tenderloins:

  • Preheat your grill to medium-high heat.
  • Season the chicken tenderloins generously with your preferred seasoning rub. Ensure that the tenderloins are evenly coated on all sides.

2. Wrap in Bacon:

  • Take each seasoned chicken tenderloin and wrap it tightly with a slice of thinly sliced bacon. Secure the bacon in place with toothpicks if necessary.

3. Grill to Perfection:

  • Place the bacon-wrapped chicken tenderloins on the preheated grill. Grill for 5-6 minutes per side, or until the bacon is crispy and the chicken is cooked through, with an internal temperature of 165°F (75°C).

4. Add a Butter Finish:

  • In the final minutes of grilling, brush each tenderloin with melted salted butter. This adds a rich and savory flavor to the tenders and helps to keep them moist and juicy.

5. Serve and Enjoy:

  • Once cooked, remove the Tennessee Tenders from the grill and let them rest for a few minutes before serving. Garnish with fresh herbs or additional seasoning if desired, and serve hot.

Cook’s Notes and Variations:

  • Bacon Alternatives: If you prefer a leaner option, you can substitute the bacon with thinly sliced prosciutto or turkey bacon for a lighter twist on this classic dish.
  • Seasoning Variations: Experiment with different seasoning blends to customize the flavor of your Tennessee Tenders. Cajun seasoning, barbecue rub, or even a simple blend of salt, pepper, and garlic powder can add depth and complexity to the dish.

Frequently Asked Questions (FAQs):

Q: Can I bake these Tennessee Tenders instead of grilling them? A: Yes, you can bake the Tennessee Tenders in a preheated oven at 400°F (200°C) for approximately 20-25 minutes, or until the bacon is crispy and the chicken is cooked through.

Q: Can I use chicken breast instead of chicken tenderloins? A: Yes, you can use chicken breast cut into smaller pieces if you prefer. Just be sure to adjust the cooking time accordingly to ensure that the chicken cooks evenly.

Q: What side dishes pair well with Tennessee Tenders? A: Tennessee Tenders pair perfectly with classic Southern sides such as coleslaw, baked beans, cornbread, or potato salad. For a lighter option, serve with a crisp green salad or grilled vegetables.

Q: Are Tennessee Tenders keto-friendly? A: Yes, Tennessee Tenders can be keto-friendly depending on the ingredients used. Ensure that the seasoning rub and bacon do not contain added sugars or carb-heavy ingredients.

Q: Can I make Tennessee Tenders ahead of time? A: While Tennessee Tenders are best enjoyed fresh off the grill, you can prepare the seasoned chicken tenderloins and wrap them in bacon ahead of time. Store them in the refrigerator until ready to grill.

Keto and Low-Carb Versions:


  • Sugar-Free Seasoning: Use a sugar-free seasoning rub to keep the dish keto-friendly while still adding bold flavor to the chicken tenderloins.
  • Quality Fats: Opt for high-quality, grass-fed butter to brush on the tenderloins during grilling for added richness and keto-friendly fats.


  • Turkey Bacon: Substitute traditional bacon with turkey bacon to reduce the carb content of the dish while still enjoying the savory flavor and crispy texture.
  • Carb-Free Rubs: Choose seasoning rubs that do not contain added sugars or carbohydrates to keep the dish low-carb without compromising on taste.

Elevate your grilling game with our irresistible Tennessee Tenders, a savory sensation that captures the essence of Southern cooking. With juicy chicken tenderloins enveloped in smoky bacon and seasoned to perfection, these tender morsels are sure to become a favorite on your grill menu. Whether enjoyed as a main dish or served alongside your favorite sides, Tennessee Tenders offer a delicious taste of the South that will leave your guests craving more. So fire up the grill, gather your ingredients, and treat yourself to the ultimate flavor experience with our Tennessee Tenders recipe!

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