Sweet & sour pineapple meatballs

Embark on a culinary journey to the tropics with our Sweet & Sour Pineapple Meatballs—a symphony of flavors that will transport you to a sun-soaked paradise. These succulent meatballs, bathed in a luscious sweet and sour pineapple sauce, are a celebration of the perfect balance between tangy, sweet, and savory. Join us as we unravel the secrets behind creating this tropical delight that’s bound to become a favorite at your dinner table.


For the Meatballs:

  • 1 pound ground pork, for a rich flavor
  • 1/2 cup breadcrumbs, for texture
  • 1/4 cup finely chopped green onions, for freshness
  • 1 egg, for binding
  • 2 cloves garlic, minced, for robust flavor
  • 1 tablespoon soy sauce, for umami
  • Salt and black pepper, to taste
  • Cooking oil, for frying

For the Sweet & Sour Pineapple Sauce:

  • 1 cup pineapple juice, for tropical sweetness
  • 1/2 cup ketchup, for tanginess
  • 1/4 cup rice vinegar, for acidity
  • 3 tablespoons brown sugar, for sweetness
  • 1 tablespoon soy sauce, for depth of flavor
  • 1 tablespoon cornstarch, for thickening
  • 1 cup pineapple chunks, for fruity bursts
  • 1 bell pepper, diced, for color and crunch

Optional Garnish:

  • Sesame seeds, for a nutty crunch
  • Sliced green onions, for a burst of freshness


Crafting the Meatballs:

  1. Preheat and Prep:
    • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Mixing the Meatball Mixture:
    • In a large bowl, combine ground pork, breadcrumbs, chopped green onions, minced garlic, soy sauce, egg, salt, and black pepper. Mix until well combined.
  3. Forming Meatballs:
    • Shape the meat mixture into bite-sized meatballs, ensuring they are uniform for even cooking.
  4. Frying Meatballs:
    • In a skillet over medium heat, add cooking oil. Fry the meatballs until they are golden brown on all sides. Transfer them to the prepared baking sheet.
  5. Baking to Perfection:
    • Bake the meatballs in the preheated oven for 15-20 minutes or until they are cooked through.

Creating the Sweet & Sour Pineapple Sauce:

  1. Combine Ingredients:
    • In a saucepan, combine pineapple juice, ketchup, rice vinegar, brown sugar, and soy sauce. Bring the mixture to a simmer over medium heat.
  2. Thicken with Cornstarch:
    • In a small bowl, mix cornstarch with a little water to create a slurry. Slowly whisk the slurry into the simmering sauce until it thickens.
  3. Add Pineapple Chunks and Bell Pepper:
    • Stir in pineapple chunks and diced bell pepper, letting them cook until the bell pepper is tender yet still crisp.
  4. Coat Meatballs in Sauce:
    • Gently toss the baked meatballs in the sweet and sour pineapple sauce until they are thoroughly coated.

Optional Garnish:

  1. Sprinkle Sesame Seeds:
    • Sprinkle sesame seeds over the meatballs for a nutty crunch that complements the tropical flavors.
  2. Top with Sliced Green Onions:
    • Garnish with sliced green onions for a burst of freshness and visual appeal.

Cook Notes and Variations:

Pineapple Pizzazz:

  • For an extra burst of pineapple flavor, add a teaspoon of pineapple extract to the meatball mixture.

Chili Heat:

  • Increase the heat by adding a teaspoon of Sriracha or red pepper flakes to the sweet and sour sauce.

Ginger Zing:

  • Infuse the meatball mixture with grated ginger for a zesty kick.

Veggie Variety:

  • Experiment with different vegetables in the sauce, such as snap peas or water chestnuts, for added texture.

Coconut Essence:

  • Add a tablespoon of coconut milk to the sweet and sour sauce for a subtle tropical twist.

Keto Versions:

Almond Flour Alchemy:

  • Replace breadcrumbs in the meatball mixture with almond flour for a keto-friendly option.

Monk Fruit Magic:

  • Substitute brown sugar in the sweet and sour sauce with monk fruit sweetener for a keto-approved sweetness.

Cauliflower Rice Companion:

  • Serve the sweet and sour meatballs over cauliflower rice for a low-carb alternative.


As you savor each bite of these Sweet & Sour Pineapple Meatballs, let the tropical symphony of flavors transport you to an exotic destination. This dish is not just a meal; it’s a vacation for your taste buds—a delightful escape to a world of sweet, tangy, and savory perfection. Share it with friends and family for a dinner that feels like a tropical feast or treat yourself to a culinary getaway in the comfort of your home. May your kitchen continue to be a source of delicious adventures. Bon appétit!

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