Health meal, low carbs meals, keto meal
Main Dishes

stuffed potato and meatball

Prepare this stuffed potato and meatball recipe for a satisfying and hearty meal. This dish combines the comforting flavors of seasoned potatoes and savory meatballs, making it a perfect dinner for any occasion. Here’s how you can make this delightful recipe in just a few simple steps.

Ingredients:

  • 500 grams of ground beef
  • 2 eggs
  • 2 tablespoons of breadcrumbs
  • 1 tablespoon of salt
  • 1/2 tablespoon of black pepper
  • 3 large potatoes, boiled and halved
  • 1 tablespoon of olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • Fresh parsley, chopped (optional)
  • 100 grams of mozzarella cheese, shredded

Instructions:

  1. Prepare the Meat Mixture:
    • In a large mixing bowl, combine the ground beef, eggs, breadcrumbs, salt, and black pepper.
    • Mix thoroughly using a spatula or your hands until the ingredients are well combined and form a cohesive dough-like texture.
  2. Prepare the Potatoes:
    • Boil the potatoes until they are tender but still firm. Allow them to cool slightly, then cut each potato in half.
    • Using a spoon, scoop out a small portion of the potato from the center of each half to create a hollow for the meat mixture.
  3. Assemble the Stuffed Potatoes:
    • Preheat your oven to 350°F (175°C).
    • Drizzle olive oil on a baking sheet or line it with parchment paper to prevent sticking.
    • Place the potato halves on the baking sheet, hollow side up.
    • Fill each potato hollow with a generous portion of the meat mixture, shaping it to fit snugly.
  4. Add the Toppings:
    • Finely chop the onion and garlic, then mix them together.
    • Sprinkle a portion of the onion and garlic mixture over each stuffed potato.
    • If using, sprinkle chopped fresh parsley over the top for added flavor and color.
  5. Bake the Potatoes:
    • Place the baking sheet in the preheated oven and bake for 30 minutes.
    • After 30 minutes, remove the baking sheet from the oven and sprinkle shredded mozzarella cheese over each stuffed potato.
    • Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  6. Serve and Enjoy:
    • Once the stuffed potatoes are cooked through and the cheese is melted, remove them from the oven.
    • Allow the stuffed potatoes to cool slightly before serving.
    • Serve the stuffed potatoes hot, garnished with additional parsley if desired.

Tips and Variations:

  1. Flavor Variations:
    • Add different herbs and spices to the meat mixture for varied flavors. Try adding smoked paprika, cumin, or dried oregano for a twist.
    • Mix in grated vegetables such as carrots or zucchini to the meat mixture for added nutrition and texture.
  2. Cheese Options:
    • While mozzarella cheese provides a great melting quality, you can also experiment with other cheeses like cheddar, gouda, or parmesan for different flavor profiles.
    • For a spicy kick, consider using pepper jack cheese.
  3. Serving Suggestions:
    • Serve the stuffed potatoes with a side salad or steamed vegetables for a complete meal.
    • Pair with a dipping sauce like sour cream, salsa, or a creamy garlic sauce to enhance the flavors.
  4. Make Ahead:
    • Prepare the stuffed potatoes up to the baking step, then cover and refrigerate for up to 24 hours before baking.
    • You can also freeze the assembled stuffed potatoes for up to 3 months. Thaw in the refrigerator overnight before baking as directed.
  5. Leftovers:
    • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheat in the oven at 350°F (175°C) until warmed through.

Nutritional Information (per serving):

  • Calories: 450-500 kcal
  • Protein: 25-30 grams
  • Carbohydrates: 40-45 grams
  • Fat: 20-25 grams
  • Fiber: 4-5 grams

This stuffed potato and meatball recipe is a versatile and delicious meal that is sure to please your family. It’s easy to prepare and perfect for a cozy dinner. Enjoy the process of making and sharing this dish with your loved ones. Bon appétit!