in

Stuffed Bell Peppers

Stuffed Bell Peppers recipe

healty meal, low carbs meals, keto meal

Stuffed Bell Peppers are a classic dish that combines tender bell peppers with a flavorful filling of ground beef, rice, and cheese. This hearty and satisfying meal is perfect for family dinners and can be easily customized with different ingredients and seasonings to suit your taste. Not only are these stuffed peppers delicious, but they also provide a nutritious, well-balanced meal.

Ingredients:

  • 6 bell peppers (any color)
  • 1½ pounds lean ground beef
  • 2 teaspoons olive oil
  • 1½ cups cooked white rice
  • ½ yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1½ cups shredded mozzarella cheese
  • 2 tablespoons chopped fresh parsley
  • 15 ounces canned crushed tomatoes
  • ½ teaspoon Italian seasoning
  • Salt and black pepper, to taste
  • Nonstick cooking spray, as needed

Instructions:

  1. Prepare the Bell Peppers:
    • Preheat your oven to 375°F (190°C).
    • Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers under cold water.
    • Bring a large pot of water to a boil. Add the bell peppers and cook for 3-4 minutes to soften slightly. Remove the peppers and drain upside down on a paper towel.
  2. Cook the Ground Beef:
    • In a large skillet, heat the olive oil over medium heat.
    • Add the finely chopped onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes.
    • Add the ground beef to the skillet. Cook until the beef is browned and no longer pink, breaking it up with a spoon as it cooks. Drain any excess fat.
  3. Prepare the Filling:
    • In a large bowl, combine the cooked ground beef, cooked rice, 1 cup of shredded mozzarella cheese, chopped fresh parsley, crushed tomatoes, Italian seasoning, salt, and black pepper. Mix until well combined.
  4. Stuff the Peppers:
    • Lightly coat a baking dish with nonstick cooking spray.
    • Fill each bell pepper with the beef and rice mixture, pressing down lightly to pack the filling.
  5. Bake the Peppers:
    • Place the stuffed peppers in the prepared baking dish.
    • Cover the baking dish with aluminum foil and bake in the preheated oven for 35 minutes.
    • Remove the foil and sprinkle the remaining ½ cup of shredded mozzarella cheese over the tops of the peppers.
    • Return the baking dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  6. Serve:
    • Remove the stuffed bell peppers from the oven and let them cool for a few minutes before serving.
    • Garnish with additional chopped fresh parsley if desired.

Cook’s Tips and Variations:

  • Rice Substitution: You can use brown rice, quinoa, or cauliflower rice instead of white rice for a healthier or low-carb option.
  • Cheese Variations: Feel free to use other types of cheese such as cheddar, Monterey Jack, or a blend of Italian cheeses.
  • Vegetarian Option: Substitute the ground beef with a plant-based ground meat alternative or a combination of beans and vegetables.
  • Extra Veggies: Add diced tomatoes, zucchini, mushrooms, or spinach to the filling for extra flavor and nutrition.
  • Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño to the filling for a spicier version.

Frequently Asked Questions (FAQs):

Q: Can I prepare stuffed bell peppers in advance? A: Yes, you can prepare the stuffed peppers up to the point of baking. Cover and refrigerate them for up to 24 hours. When ready to bake, follow the baking instructions, adding a few extra minutes to the covered baking time.

Q: How do I store and reheat leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.

Q: Can I freeze stuffed bell peppers? A: Yes, stuffed bell peppers freeze well. After baking, let them cool completely, then wrap each pepper individually in plastic wrap and place them in a freezer-safe bag. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Q: What can I serve with stuffed bell peppers? A: Stuffed bell peppers are a complete meal on their own, but they pair well with a side salad, garlic bread, or roasted vegetables.

Q: Can I use different types of meat? A: Yes, you can use ground turkey, chicken, pork, or sausage instead of ground beef. Just follow the same cooking instructions.

Stuffed Bell Peppers are a versatile and delicious dish that can be easily tailored to your family’s preferences. With a savory filling of ground beef, rice, and cheese, these peppers are sure to become a favorite at your dinner table. Whether you’re preparing them for a quick weeknight meal or a special gathering, this recipe offers a satisfying and nutritious option that everyone will love. Enjoy the rich flavors and hearty goodness of these classic stuffed bell peppers!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Million Dollar Spaghetti Casserole