Sonoma Chicken Salad Recipe

Elevate Your Salad Game with Sonoma Chicken Salad

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Welcome to a culinary adventure where flavors dance harmoniously in every bite. Today, we’re diving into the delectable world of Sonoma Chicken Salad, a dish that combines tender chicken, juicy grapes, crunchy pecans, and a creamy dressing to create a symphony of taste and texture. Whether you’re hosting a summer picnic, preparing a light lunch, or simply craving something flavorful and satisfying, this recipe is sure to become a staple in your kitchen. Join us as we explore the ingredients, techniques, and variations that make Sonoma Chicken Salad a beloved favorite among food enthusiasts everywhere.

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  • 2 cups cooked chicken breasts, shredded or diced
  • 1 cup red seedless grapes, halved
  • 1/2 cup pecan pieces, toasted
  • 1/2 cup celery, diced
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon fresh ground pepper


  1. Prepare the Chicken:
    • If you haven’t already, cook the chicken breasts until they’re fully cooked and tender. You can grill, bake, or poach the chicken according to your preference. Once cooked, shred or dice the chicken into bite-sized pieces and set aside to cool.
  2. Toast the Pecans:
    • In a dry skillet over medium heat, toast the pecan pieces until they’re fragrant and lightly browned, stirring frequently to prevent burning. This should take about 5 minutes. Remove from heat and let cool.
  3. Prepare the Dressing:
    • In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, poppy seeds, salt, and pepper until well combined. Adjust the seasoning to taste, adding more salt, pepper, or honey as needed.
  4. Combine Ingredients:
    • In a large mixing bowl, combine the cooked chicken, halved grapes, toasted pecans, and diced celery. Pour the dressing over the chicken mixture and gently toss until everything is evenly coated with the dressing.
  5. Chill and Serve:
    • Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together and the salad to chill. Serve chilled, garnished with additional pecans or grapes if desired.

Cook Notes and Variations:

  • Pre-cooked Chicken: You can use leftover rotisserie chicken, grilled chicken, or even canned chicken for convenience. Just make sure the chicken is fully cooked and seasoned to your liking before adding it to the salad.
  • Add-Ins: Feel free to customize your Sonoma Chicken Salad with additional ingredients such as diced apples, dried cranberries, sliced almonds, or chopped herbs like parsley or dill. These add-ins can enhance the flavor and texture of the salad, making it even more delicious.
  • Dressing Variations: For a tangier dressing, you can increase the amount of apple cider vinegar or add a squeeze of fresh lemon juice. You can also substitute Greek yogurt for part of the mayonnaise for a lighter dressing option.

Keto and Low-Carb Versions:

Keto Version:

  • To make a keto-friendly version of Sonoma Chicken Salad, replace the honey with a keto-friendly sweetener such as erythritol or stevia. You can also use a combination of mayonnaise and sour cream instead of just mayonnaise to reduce the carb content further.

Low-Carb Version:

  • Follow the keto version instructions above, adjusting the ingredients and portion sizes to fit your low-carb dietary preferences. Serve the salad over a bed of lettuce or mixed greens for a refreshing and satisfying low-carb meal.

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In conclusion, Sonoma Chicken Salad is a versatile and flavorful dish that’s perfect for any occasion. Whether you’re enjoying it as a light lunch, serving it at a summer barbecue, or packing it for a picnic, this salad is sure to impress. With its combination of tender chicken, sweet grapes, crunchy pecans, and creamy dressing, it’s a delightful medley of flavors and textures that will tantalize your taste buds. So gather your ingredients, whip up a batch of this delicious salad, and get ready to savor every mouthful of Sonoma Chicken Salad perfection!

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