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Slow Cooker Tennessee BBQ Beef Casserole

Slow Cooker Tennessee BBQ Beef Casserole: A Flavorful Comfort Food Delight

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Indulge in the rich and smoky flavors of Slow Cooker Tennessee BBQ Beef Casserole, a hearty dish that combines tender chuck steak with savory BBQ seasoning, vegetables, and a touch of sweetness. In this blog post, we’ll walk you through the ingredients, instructions, cook notes, variations, and even keto and low-carb versions of this comforting casserole.

Ingredients:

Prepare to tantalize your taste buds with the following ingredients:

  • 1.5 lbs chuck steak
  • 1 onion, finely chopped
  • 1 can (14 oz) diced tomatoes
  • 2 tsp minced garlic
  • 2 tbsp tomato paste
  • 2 bay leaves
  • 1 tbsp brown sugar
  • 2 tbsp beef stock
  • 1 packet Tennessee Smokehouse BBQ rub
  • Carrots, sliced
  • Frozen peas
  • Cornstarch (optional)

Instructions:

Follow these simple steps to create Slow Cooker Tennessee BBQ Beef Casserole:

  1. Prepare Ingredients: Cut the chuck steak into bite-sized pieces and chop the onion.
  2. Layer Ingredients: Place the chopped onion, diced tomatoes, minced garlic, tomato paste, bay leaves, brown sugar, beef stock, and Tennessee Smokehouse BBQ rub in the slow cooker. Stir to combine.
  3. Add Chuck Steak: Add the chopped chuck steak to the slow cooker and toss to coat it with the sauce mixture.
  4. Cook: Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and cooked through.
  5. Add Vegetables: In the last hour of cooking, add the sliced carrots and frozen peas to the slow cooker. Stir to combine and continue cooking until the vegetables are tender.
  6. Thicken Sauce (Optional): If desired, mix cornstarch with a little water to create a slurry and stir it into the casserole to thicken the sauce.
  7. Serve: Once the beef is cooked and the vegetables are tender, remove the bay leaves and serve the casserole hot, garnished with chopped fresh parsley if desired.

Cook Notes and Variations:

Here are some tips and variations to enhance your Slow Cooker Tennessee BBQ Beef Casserole:

  • Beef Cut Variation: If chuck steak is not available, you can use stewing beef or beef brisket for equally delicious results.
  • Vegetable Options: Feel free to customize the vegetable mix to your liking. You can add bell peppers, celery, or green beans for extra flavor and nutrition.
  • Spice Level: Adjust the amount of Tennessee Smokehouse BBQ rub according to your spice preference. For a milder flavor, reduce the amount, or add more for a bolder taste.

Keto and Low-Carb Versions:

For those following a keto or low-carb diet, here’s how you can modify the recipe:

Keto Version:

  • Carb-Conscious BBQ Rub: Look for a BBQ rub with low sugar content or make your own keto-friendly seasoning blend using spices like paprika, garlic powder, onion powder, and chili powder.
  • Low-Carb Thickener: Instead of cornstarch, use xanthan gum or glucomannan powder as a low-carb thickener to maintain the sauce’s consistency.

Low-Carb Version:

  • Carb-Friendly Vegetables: Choose low-carb vegetables like zucchini, cauliflower, or broccoli instead of carrots and peas to reduce the overall carb content of the casserole.
  • Sugar-Free BBQ Sauce: Opt for a sugar-free or reduced-sugar BBQ sauce to keep the carb count low while still enjoying the smoky flavor.

Frequently Asked Questions (FAQs):

Let’s address some common questions about making Slow Cooker Tennessee BBQ Beef Casserole:

Q: Can I use other cuts of beef for this recipe? A: Yes, you can use other cuts such as stewing beef or beef brisket. Adjust the cooking time accordingly based on the cut you choose.

Q: Can I freeze leftovers of this casserole? A: Absolutely! Store any leftovers in an airtight container in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

Q: Is there a substitute for Tennessee Smokehouse BBQ rub? A: You can use your favorite BBQ seasoning blend or make a homemade rub using a combination of spices like smoked paprika, garlic powder, onion powder, and cayenne pepper.

Slow Cooker Tennessee BBQ Beef Casserole is a comforting and flavorful dish that’s perfect for cozy family dinners or casual gatherings with friends. With its tender beef, smoky BBQ flavor, and hearty vegetables, it’s sure to become a favorite in your recipe collection. Plus, with keto and low-carb options available, it’s a versatile dish that can accommodate various dietary preferences. So fire up your slow cooker and prepare to enjoy a delicious meal that’s sure to satisfy your cravings!

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