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Slow Cooker BBQ Chicken Thighs with Onions

Slow Cooker BBQ Chicken Thighs with Onions Recipe

Health meal, low carbs meals, keto meal

Slow Cooker BBQ Chicken Thighs with Onions is a delicious and easy-to-make dish that brings together tender chicken thighs, flavorful BBQ sauce, and caramelized onions. Perfect for a hassle-free dinner that’s packed with savory goodness.

Ingredients:

  • 6 bone-in, skinless chicken thighs
  • 1 large onion, sliced
  • 2 cups of your favorite BBQ sauce
  • 1/2 cup chicken broth
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. Prepare the Chicken Thighs:
    • Season the chicken thighs with salt, pepper, and smoked paprika. This adds depth of flavor and enhances the BBQ taste.
  2. Sauté Onions and Garlic:
    • In a skillet over medium heat, add olive oil and sauté the sliced onions until they are softened and caramelized, about 5-7 minutes. Add minced garlic in the last minute of cooking, stirring frequently to avoid burning.
  3. Layer in the Slow Cooker:
    • Place the sautéed onions and garlic at the bottom of the slow cooker. Arrange the seasoned chicken thighs on top of the onions.
  4. Add BBQ Sauce and Chicken Broth:
    • Pour your favorite BBQ sauce over the chicken thighs, ensuring they are well coated. Then, add chicken broth around the chicken to keep it moist during cooking.
  5. Slow Cook:
    • Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and easily pulls apart with a fork.
  6. Serve:
    • Once cooked, remove the chicken thighs from the slow cooker and place them on a serving platter. Spoon the onions and BBQ sauce from the slow cooker over the chicken as a flavorful topping.
  7. Optional: Reduce Sauce (if desired):
    • If you prefer a thicker sauce, transfer the remaining liquid from the slow cooker to a saucepan. Simmer over medium heat until the sauce reduces to your desired consistency.
  8. Enjoy:
    • Serve the Slow Cooker BBQ Chicken Thighs with Onions hot, alongside your favorite sides like mashed potatoes, coleslaw, or cornbread. Garnish with fresh parsley or sliced green onions for a pop of color.

Cook Notes:

  • Chicken Thighs: Bone-in, skinless chicken thighs are preferred for this recipe as they stay moist and tender during slow cooking.
  • BBQ Sauce: Choose a BBQ sauce that complements your taste preferences, whether sweet, spicy, or smoky.
  • Garlic: Fresh minced garlic adds aromatic flavor. Adjust the amount to your preference.

Variations:

  • Spicy BBQ Chicken Thighs: Add a dash of cayenne pepper or hot sauce to the BBQ sauce mixture for a spicy kick.
  • Honey BBQ Chicken Thighs: Mix in a tablespoon of honey to the BBQ sauce for a sweeter flavor profile.
  • Tex-Mex BBQ Chicken Thighs: Season with Tex-Mex spices like cumin and chili powder before adding the BBQ sauce.

Keto and Low Carb Versions:

  • Keto Version: Use a sugar-free BBQ sauce and replace chicken broth with bone broth. Serve with keto-friendly sides like cauliflower mash or roasted vegetables.
  • Low Carb Version: Choose a BBQ sauce with lower sugar content and serve with a side of salad or grilled vegetables.

Conclusion:

Slow Cooker BBQ Chicken Thighs with Onions is a must-try recipe for any BBQ lover looking to simplify dinner preparation without sacrificing flavor. The tender chicken, combined with caramelized onions and tangy BBQ sauce, makes for a satisfying meal that’s sure to become a family favorite. Enjoy the ease and deliciousness of this slow cooker dish!

FAQs:

  1. Can I use boneless chicken thighs instead?
    • Yes, boneless chicken thighs can be used. Adjust cooking time accordingly as boneless thighs may cook faster.
  2. What should I do with leftover BBQ chicken?
    • Leftover BBQ chicken thighs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
  3. Can I freeze Slow Cooker BBQ Chicken Thighs?
    • Yes, you can freeze cooked BBQ chicken thighs. Allow them to cool completely, then store in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating.
  4. What sides pair well with Slow Cooker BBQ Chicken Thighs?
    • Serve with mashed potatoes, coleslaw, cornbread, roasted vegetables, or a fresh green salad for a balanced meal.

Enjoy cooking and sharing Slow Cooker BBQ Chicken Thighs with Onions with your family and friends!

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