Skinny Meatloaf

Skinny Meatloaf: Light on Calories, Heavy on Flavor

  Skinny Meatloaf is a healthier twist on a classic comfort food favorite. This recipe trims down the calories while retaining all the savory goodness you love in traditional meatloaf. Packed with lean ground meat and aromatic seasonings, this dish proves that you can enjoy a guilt-free meal without sacrificing taste. Join us as we uncover the recipe for Skinny Meatloaf that’s both satisfying and figure-friendly.

Ingredients:

For the Skinny Meatloaf:

• 1 1/2 pounds lean ground turkey or lean ground beef (90% lean or higher)
• 1 cup rolled oats (old-fashioned oats)
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper (any color)
• 2 cloves garlic, minced
• 1/2 cup unsweetened applesauce
• 1/4 cup ketchup (plus extra for topping)
• 2 tablespoons Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray or olive oil for greasing the loaf pan

For the Topping (Optional):

• Additional ketchup, BBQ sauce, or a mixture of ketchup and brown sugar for glazing

Instructions:

Prepare the Skinny Meatloaf:

1. Preheat your oven to 350°F (175°C). Grease a 9×5-inch (23×13 cm) loaf pan with cooking spray or a small amount of olive oil.
2. In a large mixing bowl, combine the lean ground turkey or beef, rolled oats, chopped onion, chopped bell pepper, minced garlic, unsweetened applesauce, 1/4 cup ketchup, Worcestershire sauce, dried thyme, dried oregano, salt, and black pepper.
3. Mix the ingredients together until they are well combined. Be careful not to overmix, as that can make the meatloaf dense.
4. Transfer the meat mixture into the greased loaf pan and shape it into a loaf shape.

Add Topping (Optional): 5. If desired, spread a thin layer of ketchup, BBQ sauce, or a mixture of ketchup and brown sugar on top of the meatloaf for a flavorful glaze.

Bake to Perfection: 6. Place the loaf pan in the preheated oven and bake for approximately 60-70 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

7. If using a glaze, you can apply it during the last 10-15 minutes of baking to allow it to caramelize.

Rest and Slice: 8. Remove the Skinny Meatloaf from the oven and let it rest for a few minutes before slicing.

9. Slice and serve your healthier meatloaf alongside your favorite sides for a satisfying meal.

Cook’s Notes:

• Rolled oats serve as a healthy binder in this recipe, but you can also use breadcrumbs if you prefer.
• Customize your meatloaf by adding vegetables like finely grated carrots or zucchini for extra moisture and nutrition.
• For a smoky twist, consider adding a dash of liquid smoke or smoked paprika to the meat mixture.
• If you’re using ground turkey, opt for ground turkey thigh meat for a juicier result.
• Leftovers make excellent sandwiches, so consider making extra for lunch the next day.

 Skinny Meatloaf proves that you can enjoy a delicious and satisfying meal while keeping your calorie intake in check. With lean meat and a flavorful blend of seasonings, it’s a healthier alternative to the classic meatloaf that doesn’t skimp on taste. So, follow this recipe, savor each bite of your Skinny Meatloaf, and revel in the comfort of a dish that’s both wholesome and delicious.