Health meal, low carbs meals, keto meal
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Simple Ground Beef and Chard Meatballs

This ground beef and chard recipe is incredibly simple and flavorful, making it a perfect dish for any occasion. Here’s how you can make it at home:

Ingredients:

  • 1 bunch of chard
  • 500 ml boiling water
  • 500 grams ground beef
  • 1/2 onion, chopped
  • 2 garlic cloves, crushed
  • 1 whole egg
  • 1 1/2 teaspoons salt
  • 1 pinch black pepper
  • 150 grams strained, chopped chard

Instructions:

  1. Prepare the Chard:
    • Start by cutting the chard into small pieces.
    • Place the chopped chard in a medium bowl and pour 500 ml of boiling water over it. Let it sit for a few minutes to soften.
    • After a few minutes, strain the chard to remove excess water and set it aside.
  2. Mix the Meatball Ingredients:
    • In a large mixing bowl, combine 500 grams of ground beef, the strained chard, 1/2 chopped onion, and 2 crushed garlic cloves.
    • Add 1 whole egg to help bind the mixture.
    • Season with 1 1/2 teaspoons of salt and a pinch of black pepper.
    • Mix all the ingredients thoroughly until well combined.
  3. Form the Meatballs:
    • Take small amounts of the mixture and form them into meatballs, slightly squeezing them by hand to ensure they hold together.
    • Place the meatballs on a baking sheet lined with parchment paper.
  4. Bake the Meatballs:
    • Preheat your oven to 356 degrees Fahrenheit (180 degrees Celsius).
    • Bake the meatballs for about 30 minutes or until they are cooked through and golden brown.
  5. Prepare the Sauce:
    • While the meatballs are baking, prepare a simple sauce.
    • In a saucepan, heat 500 ml of water, 1/2 chopped onion, and 2 crushed garlic cloves over medium heat.
    • Add a grated carrot for added flavor and nutrition.
    • Once the vegetables are softened, stir in a mixture of table cream (you can use heavy cream or sour cream) to thicken the sauce.
    • Season with 1/2 teaspoon of salt and a pinch of black pepper.
  6. Finish Baking:
    • After the initial 30 minutes of baking, remove the meatballs from the oven.
    • Pour the prepared sauce over the meatballs, ensuring they are well coated.
    • Return the baking sheet to the oven and bake for another 30 minutes.
  7. Serve:
    • Once done, sprinkle some fresh parsley over the meatballs for added flavor and a touch of color.
    • Serve hot and enjoy this delicious, simple dish.

Tips for Perfect Meatballs:

  • Quality Ingredients: Use fresh, high-quality ground beef for the best flavor and texture.
  • Uniform Size: Make sure all meatballs are of similar size to ensure even cooking.
  • Don’t Overmix: Mix just until combined to avoid tough meatballs.

Variations:

  • Cheese: Add a small cube of cheese in the center of each meatball for a gooey surprise.
  • Spices: Experiment with different spices like cumin, coriander, or paprika for a unique twist.
  • Vegetables: Incorporate other finely chopped vegetables like bell peppers or zucchini for added nutrition.

Frequently Asked Questions:

1. Can I use a different type of meat?

  • Yes, you can substitute ground beef with ground turkey, chicken, or lamb for a different flavor profile.

2. How do I store leftovers?

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

3. Can I freeze the meatballs?

  • Yes, you can freeze the uncooked meatballs on a baking sheet, then transfer them to a freezer bag once frozen. Bake directly from frozen, adding a few extra minutes to the cooking time.

4. What can I serve with these meatballs?

  • These meatballs pair well with mashed potatoes, rice, or a simple green salad.

This ground beef and chard meatball recipe is a fantastic way to enjoy a delicious, healthy meal with minimal effort. The combination of tender ground beef, nutritious chard, and a flavorful sauce makes this dish a hit for any dinner. Try it out and see how it becomes a favorite in your household. Thank you for following this recipe. See you next recipe. Bye!