in

Simple Ground Beef and Chard Meatballs

Simple Ground Beef and Chard Meatballs Recipe

Health meal, low carbs meals, keto meal

This ground beef and chard recipe is incredibly simple and flavorful, making it a perfect dish for any occasion. Here’s how you can make it at home:

Ingredients:

  • 1 bunch of chard
  • 500 ml boiling water
  • 500 grams ground beef
  • 1/2 onion, chopped
  • 2 garlic cloves, crushed
  • 1 whole egg
  • 1 1/2 teaspoons salt
  • 1 pinch black pepper
  • 150 grams strained, chopped chard

Instructions:

  1. Prepare the Chard:
    • Start by cutting the chard into small pieces.
    • Place the chopped chard in a medium bowl and pour 500 ml of boiling water over it. Let it sit for a few minutes to soften.
    • After a few minutes, strain the chard to remove excess water and set it aside.
  2. Mix the Meatball Ingredients:
    • In a large mixing bowl, combine 500 grams of ground beef, the strained chard, 1/2 chopped onion, and 2 crushed garlic cloves.
    • Add 1 whole egg to help bind the mixture.
    • Season with 1 1/2 teaspoons of salt and a pinch of black pepper.
    • Mix all the ingredients thoroughly until well combined.
  3. Form the Meatballs:
    • Take small amounts of the mixture and form them into meatballs, slightly squeezing them by hand to ensure they hold together.
    • Place the meatballs on a baking sheet lined with parchment paper.
  4. Bake the Meatballs:
    • Preheat your oven to 356 degrees Fahrenheit (180 degrees Celsius).
    • Bake the meatballs for about 30 minutes or until they are cooked through and golden brown.
  5. Prepare the Sauce:
    • While the meatballs are baking, prepare a simple sauce.
    • In a saucepan, heat 500 ml of water, 1/2 chopped onion, and 2 crushed garlic cloves over medium heat.
    • Add a grated carrot for added flavor and nutrition.
    • Once the vegetables are softened, stir in a mixture of table cream (you can use heavy cream or sour cream) to thicken the sauce.
    • Season with 1/2 teaspoon of salt and a pinch of black pepper.
  6. Finish Baking:
    • After the initial 30 minutes of baking, remove the meatballs from the oven.
    • Pour the prepared sauce over the meatballs, ensuring they are well coated.
    • Return the baking sheet to the oven and bake for another 30 minutes.
  7. Serve:
    • Once done, sprinkle some fresh parsley over the meatballs for added flavor and a touch of color.
    • Serve hot and enjoy this delicious, simple dish.

Tips for Perfect Meatballs:

  • Quality Ingredients: Use fresh, high-quality ground beef for the best flavor and texture.
  • Uniform Size: Make sure all meatballs are of similar size to ensure even cooking.
  • Don’t Overmix: Mix just until combined to avoid tough meatballs.

Variations:

  • Cheese: Add a small cube of cheese in the center of each meatball for a gooey surprise.
  • Spices: Experiment with different spices like cumin, coriander, or paprika for a unique twist.
  • Vegetables: Incorporate other finely chopped vegetables like bell peppers or zucchini for added nutrition.

Frequently Asked Questions:

1. Can I use a different type of meat?

  • Yes, you can substitute ground beef with ground turkey, chicken, or lamb for a different flavor profile.

2. How do I store leftovers?

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

3. Can I freeze the meatballs?

  • Yes, you can freeze the uncooked meatballs on a baking sheet, then transfer them to a freezer bag once frozen. Bake directly from frozen, adding a few extra minutes to the cooking time.

4. What can I serve with these meatballs?

  • These meatballs pair well with mashed potatoes, rice, or a simple green salad.

This ground beef and chard meatball recipe is a fantastic way to enjoy a delicious, healthy meal with minimal effort. The combination of tender ground beef, nutritious chard, and a flavorful sauce makes this dish a hit for any dinner. Try it out and see how it becomes a favorite in your household. Thank you for following this recipe. See you next recipe. Bye!

Health meal, low carbs meals, keto meal

Grandma’s Refreshing Mint Cookies

Health meal, low carbs meals, keto meal

Italian-Inspired Spaghetti and Chicken Bake