Sheet Pan Honey Mustard Pretzel

Culinary Symphony on a Sheet Pan – Crafting the Perfect Sheet Pan Honey Mustard Pretzel Chicken

Prepare to embark on a flavor-filled journey as we unravel the secrets to creating the ultimate Sheet Pan Honey Mustard Pretzel Chicken. This delectable dish combines the savory crunch of pretzels, the sweet tanginess of honey mustard, and the succulence of perfectly baked chicken—all on a convenient sheet pan. Join us as we dive into the art of crafting this culinary symphony, where each ingredient plays a harmonious role in creating a meal that is both visually stunning and a delight to the taste buds.


For the Honey Mustard Pretzel Coating:

  • 2 cups pretzels, crushed
  • 1/2 cup Dijon mustard
  • 1/4 cup honey
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons olive oil

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Chopped fresh parsley for garnish (optional)


Preparing the Honey Mustard Pretzel Coating:

  1. Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
  2. In a food processor, pulse the pretzels until coarsely ground. Transfer to a shallow dish.
  3. In a separate bowl, whisk together Dijon mustard, honey, whole-grain mustard, and olive oil until well combined.

Coating the Chicken:

  1. Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika.
  2. Dip each chicken breast into the honey mustard mixture, ensuring an even coating.
  3. Press the coated chicken into the crushed pretzels, covering both sides with the pretzel crust.

Baking to Perfection:

  1. Place the coated chicken breasts on the prepared sheet pan.
  2. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the pretzel crust is golden and crispy.
  3. If desired, broil for an additional 2-3 minutes for an extra crispy finish.

Garnishing and Serving:

  1. Allow the chicken to rest for a few minutes before slicing.
  2. Garnish with chopped fresh parsley if desired.
  3. Serve the Sheet Pan Honey Mustard Pretzel Chicken with your favorite sides.

Cook Notes:

  • Ensure the pretzels are crushed to a coarse texture for a satisfying crunch.
  • Adjust the honey and mustard ratios to achieve your preferred balance of sweetness and tanginess.
  • If using larger chicken breasts, adjust the baking time accordingly.


  1. Spicy Twist: Add a pinch of cayenne pepper or red pepper flakes to the honey mustard mixture for a spicy kick.
  2. Herb Infusion: Mix chopped fresh herbs like thyme or rosemary into the pretzel coating for an herby flavor.

Keto Version:

For the Honey Mustard Pretzel Coating:

  • Substitute pretzels with crushed pork rinds for a low-carb alternative.
  • Replace honey with a keto-friendly sweetener, such as erythritol or monk fruit.

Low-Carb Version:

For the Honey Mustard Pretzel Coating:

  • Use a combination of almond flour and crushed pork rinds in place of pretzels.
  • Choose a low-carb honey substitute and a keto-friendly sweetener.

Sheet Pan Honey Mustard Pretzel Chicken: A Symphony of Flavors: Sheet Pan Honey Mustard Pretzel Chicken is not merely a dish; it’s a symphony of flavors that dance on your palate. The crunch of the pretzel coating, the sweet and tangy notes of honey mustard, and the juiciness of perfectly baked chicken create a melody that is both comforting and exciting.

The Honey Mustard Pretzel Coating: A Textural Triumph: The honey mustard pretzel coating is the star of the show—a textural triumph that elevates the chicken to new heights. The pretzels, crushed to a coarse texture, offer a satisfying crunch that contrasts beautifully with the tender chicken. The honey mustard blend, with its perfect balance of sweetness and tanginess, becomes a flavorful glue that binds the pretzels to the chicken, creating a cohesive and delicious crust.

Chicken: The Canvas for Flavor Exploration: The chicken serves as the canvas—an ideal medium to absorb and showcase the layers of flavor. Seasoned with a blend of garlic powder, onion powder, and paprika, the chicken becomes a vessel for the honey mustard pretzel coating. As it bakes to perfection, the natural juices of the chicken mingle with the crust, infusing it with a rich, savory essence.

Baking Brilliance: Achieving Golden Perfection: Baking is the transformative act—a process where the Sheet Pan Honey Mustard Pretzel Chicken evolves into golden perfection. In the heat of the oven, the pretzel coating crisps up, creating a crust that encapsulates the succulent chicken. The aroma of honey and mustard fills the kitchen, signaling that a culinary masterpiece is in the making.

Garnishing and Serving: The Final Flourish: Garnishing and serving are the final flourishes—a moment to add visual appeal and enhance the dining experience. Allowing the chicken to rest before slicing ensures that the juices redistribute, keeping the meat moist. A sprinkle of chopped fresh parsley adds a burst of color and a hint of freshness to the dish. Served with your favorite sides, the Sheet Pan Honey Mustard Pretzel Chicken is ready to take center stage on your dining table.

Optional Variations: A Personalized Melody: While the classic recipe is a delightful melody on its own, optional variations offer the opportunity to compose your culinary symphony. A spicy twist with cayenne pepper or red pepper flakes introduces a bold note, while an herb infusion with thyme or rosemary adds a layer of complexity. These variations allow you to tailor the dish to your taste preferences, creating a personalized melody of flavors.

Keto Delight: Savoring Flavor with Health in Mind: For those on a keto journey, the adaptation of Sheet Pan Honey Mustard Pretzel Chicken ensures that flavor can coexist with health goals. Substituting pretzels with crushed pork rinds provides a low-carb alternative, while replacing honey with keto-friendly sweeteners aligns with dietary preferences. It’s a keto delight that allows you to savor the layers of flavor while staying true to your nutritional choices.

Low-Carb Exploration: Flavorful Choices for Conscious Living: The low-carb version of Sheet Pan Honey Mustard Pretzel Chicken opens a flavorful gateway for those mindful of their carb intake. Using a combination of almond flour and crushed pork rinds in the pretzel coating, along with low-carb honey substitutes, proves that flavor can align with low-carb living. It’s a culinary journey that celebrates both satisfaction and conscious choices.

A Culinary Masterpiece on Your Plate: As you savor a forkful of Sheet Pan Honey Mustard Pretzel Chicken, let it be more than a meal—it’s a culinary masterpiece on your plate. From the satisfying crunch of the pretzel coating to the sweet tanginess of honey mustard and the succulence of the perfectly baked chicken, each element contributes to a dish that transcends expectations. So, embrace the art of crafting this Sheet Pan delight, and let the flavors linger on your palate, creating moments of culinary joy that elevate your home cooking repertoire.

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