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Seven Layer Salad

Seven Layer Salad: A Classic Potluck Favorite

Health meal, low carbs meals, keto meal

Seven Layer Salad is a classic American dish known for its vibrant layers of fresh vegetables, cheese, bacon, and a creamy dressing. It’s a versatile dish perfect for potlucks, picnics, or as a refreshing side dish for any occasion. This recipe combines crisp lettuce, sweet peas, sharp Cheddar cheese, crunchy bacon, and a creamy Parmesan dressing for a delightful flavor and texture experience.

Ingredients

Salad:

  • 1 pound bacon
  • 1 large head iceberg lettuce, rinsed, dried, and chopped
  • 1 red onion, chopped
  • 1 (10 ounce) package frozen green peas, thawed
  • 10 ounces shredded Cheddar cheese
  • 1 cup chopped cauliflower

Dressing:

  • 1 ΒΌ cups mayonnaise
  • β…” cup grated Parmesan cheese
  • 2 tablespoons white sugar

Instructions

1. Cook the Bacon:

  • In a large skillet over medium-high heat, cook the bacon until crispy. Drain on paper towels, then crumble or chop into small pieces.

2. Prepare the Salad Layers:

  • Use a large glass bowl or trifle dish for layering.

Layering Order:

  • Bottom Layer: Spread chopped iceberg lettuce evenly across the bottom of the bowl.
  • Second Layer: Scatter chopped red onion over the lettuce.
  • Third Layer: Distribute thawed green peas evenly over the onion layer.
  • Fourth Layer: Sprinkle shredded Cheddar cheese over the peas.
  • Fifth Layer: Spread chopped cauliflower evenly over the cheese.
  • Top Layer: Sprinkle the crumbled or chopped bacon evenly over the cauliflower.

3. Prepare the Dressing:

  • In a small bowl, combine mayonnaise, grated Parmesan cheese, and white sugar. Mix until smooth and well combined.

4. Layer the Dressing:

  • Spread the dressing evenly over the top layer of bacon, ensuring all ingredients are well coated.

5. Chill and Serve:

  • Cover the salad with plastic wrap or a lid and refrigerate for at least 2 hours or overnight. This allows the flavors to meld together and enhances the taste of the salad.

6. Serving:

  • Just before serving, toss the salad gently to mix the layers and ensure the dressing coats all ingredients evenly.

Cook’s Notes

  • Make-Ahead: Seven Layer Salad can be prepared up to 24 hours in advance. Keep it covered and refrigerated until ready to serve.
  • Vegetarian Option: For a vegetarian version, omit the bacon or substitute it with vegetarian bacon bits or tempeh bacon.
  • Cheese Variations: Experiment with different types of cheese such as Monterey Jack, Colby, or a blend of cheeses for varied flavors.
  • Additional Ingredients: Consider adding cherry tomatoes, bell peppers, sliced hard-boiled eggs, or avocado slices for extra texture and flavor.
  • Dressing Adjustments: Adjust the sweetness of the dressing by adding more or less sugar according to your preference.

Variations

1. Classic Seven Layer Salad:

  • Stick to the traditional recipe with bacon, Cheddar cheese, peas, and cauliflower.

2. Mediterranean Twist:

  • Replace Cheddar cheese with feta cheese, add cherry tomatoes, Kalamata olives, and sprinkle with fresh oregano. Use a lemon vinaigrette dressing for a refreshing Mediterranean flavor.

3. Tex-Mex Style:

  • Use shredded Pepper Jack cheese, add diced tomatoes, black beans, corn kernels, and garnish with chopped cilantro. Serve with a spicy chipotle ranch dressing.

4. Asian Fusion:

  • Incorporate shredded Napa cabbage, edamame beans, mandarin orange segments, and toasted sesame seeds. Drizzle with a soy ginger dressing for an Asian-inspired twist.

5. Lighter Version:

  • Substitute half of the mayonnaise with Greek yogurt or light mayonnaise to reduce the calorie content while maintaining creaminess.

Frequently Asked Questions (FAQs)

1. Can I use fresh peas instead of frozen?

  • Yes, blanch fresh peas briefly in boiling water until tender-crisp, then drain and cool before using in the salad.

2. How long will Seven Layer Salad keep in the refrigerator?

  • It can be stored covered in the refrigerator for up to 2 days. Stir gently before serving to redistribute the dressing.

3. Can I prepare Seven Layer Salad in advance?

  • Yes, it’s recommended to prepare the salad a few hours ahead or overnight to allow the flavors to develop. Add the bacon just before serving for maximum crispness.

4. How can I make the dressing lighter?

  • Substitute part of the mayonnaise with Greek yogurt or use a light mayonnaise alternative to reduce the calorie and fat content.

5. What can I serve with Seven Layer Salad?

  • It pairs well with grilled meats such as chicken or steak, sandwiches, or as part of a buffet spread for gatherings.

Seven Layer Salad is a timeless dish loved for its fresh flavors, crunchy textures, and creamy dressing. Whether you’re hosting a family dinner, potluck, or simply craving a satisfying side dish, this recipe offers versatility and deliciousness in every bite. Customize it with your favorite ingredients and enjoy the layers of goodness!

Try this recipe for your next gathering and watch it disappear as everyone enjoys the delightful combination of flavors. Bon appΓ©tit!

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