Seared Scallops Recipe

Delight Your Palate: Seared Scallops Recipe

healty meal, low carbs meals, keto meal

Elevate your culinary experience with our tantalizing Seared Scallops recipe. Bursting with flavor and elegance, this dish is perfect for special occasions or when you simply crave a gourmet treat. From the delicate texture of perfectly seared scallops to the rich aroma of garlic and butter, each bite promises a symphony of taste sensations. Join us as we embark on a culinary journey to create this exquisite seafood masterpiece.

healty meal, low carbs meals, keto meal


  • 1 1/4 lb sea scallops, side muscle removed
  • 1 1/2 tablespoons olive oil or canola oil
  • 3 tablespoons butter
  • 1–2 cloves of garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons chopped fresh parsley or other fresh herbs
  • Salt and fresh ground black pepper


  1. Prepare the Scallops: Pat the scallops dry with paper towels to remove excess moisture. Season both sides with salt and pepper.
  2. Heat the Oil: In a large skillet or frying pan, heat the olive oil or canola oil over medium-high heat until shimmering.
  3. Sear the Scallops: Carefully add the scallops to the hot skillet, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side, or until golden brown and caramelized. Avoid moving the scallops too much to ensure proper searing.
  4. Add the Butter and Garlic: Reduce the heat to medium-low and add the butter to the skillet. Once melted, add the minced garlic and sauté for 1-2 minutes, or until fragrant.
  5. Finish with Lemon Juice and Herbs: Remove the skillet from the heat and drizzle the lemon juice over the scallops. Sprinkle with chopped fresh parsley or other herbs of your choice.
  6. Serve Immediately: Transfer the seared scallops to serving plates and spoon the garlic butter sauce over the top. Serve hot and enjoy immediately.

Cook’s Notes and Variations

  • Dry Scallops: Ensuring that the scallops are thoroughly dried before cooking is essential for achieving a good sear. Excess moisture can prevent proper caramelization.
  • Scallop Size: Choose large sea scallops for this recipe, as they are easier to sear and tend to have a sweeter flavor compared to smaller scallops.
  • Flavor Variations: Experiment with different herbs and seasonings to customize the flavor profile of the dish. Try adding minced shallots, chopped chives, or a pinch of red pepper flakes for a spicy kick.
  • Serve with Accompaniments: Pair the seared scallops with a side of creamy risotto, garlic mashed potatoes, or a fresh green salad for a complete meal.

Frequently Asked Questions (FAQs)

  1. How do I know when scallops are done cooking?
    • Scallops are done cooking when they are opaque and firm to the touch. Be careful not to overcook them, as they can become rubbery and tough.
  2. Can I use frozen scallops for this recipe?
    • While fresh scallops are ideal, you can use frozen scallops if fresh ones are not available. Thaw them in the refrigerator overnight before cooking, and be sure to pat them dry before searing.
  3. What is the best way to remove the side muscle from scallops?
    • The side muscle, also known as the “foot,” should be removed before cooking as it can be tough and chewy. Simply grasp it between your fingers and pull it away from the scallop. It should come off easily with a gentle tug.

Keto and Low-Carb Versions

Low-Carb Option: Serve the seared scallops with a side of sautéed vegetables such as spinach, asparagus, or zucchini noodles for a low-carb meal.

Keto-Friendly Variation: Replace the butter with ghee or olive oil to reduce the saturated fat content. Serve the scallops with a side of cauliflower rice or mashed cauliflower for a keto-friendly option.

healty meal, low carbs meals, keto meal

In conclusion, our Seared Scallops recipe is a luxurious yet simple dish that celebrates the delicate flavors of fresh seafood. With its golden caramelization, fragrant garlic butter sauce, and bright hints of lemon and herbs, each bite is a celebration of culinary excellence. Whether enjoyed as an appetizer, main course, or part of an elegant dinner spread, these seared scallops are sure to impress even the most discerning palate. So, gather your ingredients and treat yourself to a gourmet dining experience in the comfort of your own home.

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Beef Barley Soup

healty meal, low carbs meals, keto meal

Egg Drop Soup