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Savory Sausage and Pasta Bake

Savory Sausage and Pasta Bake

Health meal, low carbs meals, keto meal

This sausage and pasta bake is a comforting and delicious dish that is sure to be a hit at any dinner table. The combination of savory sausage, tender pasta, and a rich tomato sauce topped with melted cheese makes for an irresistible meal. This recipe is easy to prepare and perfect for feeding a hungry family. Let’s dive into how to make this delightful dish!

Ingredients:

  • 300 grams of pasta (rotini, penne, or your choice)
  • 4 sausages, sliced
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 cups of tomato sauce
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of grated Parmesan cheese
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook the Pasta:
    • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.
  2. Prepare the Sausage and Sauce:
    • Heat the olive oil in a large skillet over medium heat. Add the sliced sausages and cook until browned on both sides, about 5-7 minutes.
    • Remove the sausages from the skillet and set aside. In the same skillet, add the chopped onion and sauté until translucent, about 3-4 minutes.
    • Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Make the Tomato Sauce:
    • Pour the tomato sauce into the skillet with the onions and garlic. Add the dried oregano and basil, and season with salt and pepper to taste.
    • Stir to combine and let the sauce simmer for about 10 minutes to allow the flavors to meld together.
  4. Combine Pasta and Sausage:
    • In a large mixing bowl, combine the cooked pasta, browned sausages, and tomato sauce. Mix until the pasta and sausage are evenly coated with the sauce.
  5. Assemble the Bake:
    • Preheat your oven to 350°F (175°C). Lightly grease a baking dish with olive oil or cooking spray.
    • Pour the pasta and sausage mixture into the prepared baking dish. Spread it out evenly.
  6. Add the Cheese:
    • Sprinkle the shredded mozzarella cheese evenly over the top of the pasta and sausage mixture.
    • Follow with the grated Parmesan cheese, ensuring an even layer across the top.
  7. Bake:
    • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
  8. Serve:
    • Remove the dish from the oven and let it cool for a few minutes before serving. This will make it easier to cut and serve.
    • Serve the sausage and pasta bake hot, garnished with fresh basil or parsley if desired.

Tips and Variations:

  • Add Vegetables: For a healthier twist, you can add vegetables like bell peppers, zucchini, or spinach to the pasta and sausage mixture before baking.
  • Spicy Option: If you enjoy a bit of heat, consider using spicy sausages or adding a pinch of red pepper flakes to the tomato sauce.
  • Cheese Options: Feel free to experiment with different types of cheese such as cheddar, gouda, or provolone for a unique flavor profile.
  • Gluten-Free: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.

Health Benefits:

  • Protein-Packed: The sausages provide a good source of protein, essential for muscle repair and growth.
  • Rich in Vitamins: Tomatoes are rich in vitamins A and C, as well as antioxidants that support overall health.
  • Balanced Meal: Combining protein, carbohydrates, and fats makes this dish a well-rounded meal that can keep you full and satisfied.

This savory sausage and pasta bake is a wonderful dish that combines the flavors of savory sausages, rich tomato sauce, and melted cheese to create a hearty and satisfying meal. It’s perfect for a family dinner or a gathering with friends. The recipe is simple to make, and the result is a comforting and delicious dish that everyone will love. Enjoy making this dish and savor every bite

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