SALTY Chitterling

Southern-Style Salty Chitterlings – A Savory Soul Food Delight


Salty chitterlings, also known as “chitlins,” are a classic Southern soul food dish that holds a special place in the hearts of many. These tender, savory morsels are a comfort food like no other. Prepared with care and seasoned to perfection, they are a testament to the rich culinary heritage of the South. In this recipe, we’ll guide you through the steps to create a delicious and soul-satisfying dish of salty chitterlings.


  • 5 pounds of fresh chitterlings
  • 2 large onions, finely chopped
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1 teaspoon crushed red pepper flakes (adjust to your preferred level of spiciness)
  • Salt and black pepper to taste
  • 2 tablespoons vegetable oil
  • 1 lemon, cut into wedges (for serving)


  1. Cleaning the Chitterlings:
    • Start by cleaning the chitterlings thoroughly. Rinse them in cold water, removing any debris or excess fat. Then place them in a large pot.
  2. Parboiling:
    • Fill the pot with water, covering the chitterlings completely. Add a bay leaf and one chopped onion. Bring the water to a boil, then reduce the heat and let them simmer for about 30 minutes to remove impurities and soften them slightly.
  3. Rinsing and Scrubbing:
    • Drain the chitterlings and rinse them under cold water. Take each piece and scrub it with a brush or scrape away any remaining residue. Rinse them again and set them aside.
  4. Cooking the Chitterlings:
    • In a large, clean pot, heat the vegetable oil over medium heat. Add the remaining chopped onion and garlic. Sauté until they become translucent.
    • Add the cleaned chitterlings to the pot and stir them with the sautéed onions and garlic.
    • Season the chitterlings with salt, black pepper, and red pepper flakes. Be cautious with the salt as the chitterlings can become quite salty on their own.
    • Pour enough water into the pot to cover the chitterlings. Add the remaining bay leaf.
  5. Simmering:
    • Cover the pot and let the chitterlings simmer for about 2 to 2.5 hours, or until they are tender and fully cooked. Be sure to check and stir occasionally. Add more water if needed to keep them covered.
  6. Serving:
    • Once the chitterlings are tender and fully cooked, serve them hot. They are traditionally served with cornbread, greens, or other soul food staples. Don’t forget the lemon wedges for a touch of brightness and freshness.

Cook’s Notes:

  • Safety Precautions: It’s crucial to follow safe food handling practices when working with chitterlings. Ensure they are cleaned thoroughly and cooked well to prevent foodborne illnesses.
  • Adjusting Seasonings: Feel free to adjust the seasonings to your taste. Some enjoy their chitterlings spicier, so you can add more red pepper flakes if desired.

Salty chitterlings are a beloved Southern tradition, and mastering the art of cooking them is a skill passed down through generations. With the right preparation and seasoning, you can enjoy this classic soul food dish in all its savory glory.

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