This Salad with Tzatziki and Chicken is a refreshing and protein-packed dish that’s perfect for a light lunch or dinner. Combining tender shredded chicken with the creamy tang of tzatziki, this salad offers a delightful mix of flavors and textures. It’s easy to prepare and full of nutritious ingredients, making it a go-to meal for any day of the week. Let’s dive into the recipe and learn how to create this delicious Salad with Tzatziki and Chicken step-by-step.
Ingredients
- 2 cups cooked and shredded chicken
- 1 cup Greek yogurt
- 1 cucumber, minced and coarsely chopped
- 2 teaspoons fresh dill, chopped
- 2 teaspoons lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, chopped (optional)
Instructions
Step 1: Prepare the Tzatziki Sauce
- Mix Yogurt and Cucumber: In a medium bowl, combine the Greek yogurt and minced cucumber. Mix well.
- Add Seasonings: Add the fresh dill, lime juice, minced garlic, salt, and pepper. Stir until all the ingredients are well incorporated. Set aside.
Step 2: Prepare the Salad Ingredients
- Cook and Shred Chicken: If not already done, cook the chicken (boiled, grilled, or roasted) and shred it into bite-sized pieces.
- Chop Vegetables: Finely chop the red onion and Kalamata olives (if using).
Step 3: Assemble the Salad
- Combine Ingredients: In a large bowl, combine the shredded chicken, chopped red onion, and Kalamata olives.
- Add Tzatziki Sauce: Pour the prepared tzatziki sauce over the chicken mixture. Toss to coat all the ingredients evenly with the sauce.
Serving
- Serve: Divide the salad into four servings. This salad can be enjoyed on its own, in a wrap, or over a bed of greens. Garnish with additional dill or a sprinkle of black pepper if desired.
Cooking Notes
- Chicken: Use leftover cooked chicken or a store-bought rotisserie chicken for convenience. You can also use chicken breast or thighs, depending on your preference.
- Tzatziki: Adjust the amount of garlic, lime juice, and dill in the tzatziki sauce to suit your taste. You can also add a splash of olive oil for extra richness.
- Serving Ideas: This salad pairs well with pita bread, in a wrap, or served over mixed greens for a complete meal.
Frequently Asked Questions
Q: Can I use a different type of yogurt? A: Yes, you can use regular yogurt or a non-dairy yogurt if you prefer. However, Greek yogurt is thicker and will provide a creamier texture for the tzatziki sauce.
Q: How do I store leftovers? A: Store any leftover salad in an airtight container in the refrigerator for up to 3 days. Give it a good stir before serving again.
Q: Can I make this salad ahead of time? A: Yes, you can prepare the salad a few hours ahead of time. This will allow the flavors to meld together nicely. Just keep it refrigerated until you’re ready to serve.
Keto/Low Carb Version
This Salad with Tzatziki and Chicken is naturally low in carbs, making it a great option for a keto or low-carb diet. Just ensure the Greek yogurt used does not contain added sugars.
This Salad with Tzatziki and Chicken is a refreshing, flavorful, and nutritious dish that’s perfect for any meal. With its easy preparation and delicious combination of ingredients, it’s sure to become a favorite in your household. Try this recipe today and enjoy a light and satisfying meal that’s both healthy and delicious!
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