Roasted Cabbage Steaks

In the world of culinary wonders, Roasted Cabbage Steaks stand as a testament to simplicity meeting sophistication. This transformative dish takes the often-overlooked cabbage to new heights, creating a medley of flavors and textures that captivates the palate. Join us on an immersive culinary journey as we uncover the secrets to crafting the perfect Roasted Cabbage Steaks—a dish that transcends the ordinary and promises a symphony of taste in every bite.


For the cabbage steaks:

  • 1 large head of green cabbage, ensuring freshness and crispness
  • 3 tablespoons of extra virgin olive oil for a luscious coating
  • 2 teaspoons of garlic powder for a savory punch
  • 1 teaspoon of onion powder for added depth
  • 1 teaspoon of smoked paprika for a hint of smokiness
  • Salt and pepper to taste for the perfect balance

For the keto version:

  • Opt for high-quality sea salt for depth of flavor.
  • Ensure garlic and onion powders are free of added sugars.
  • Use freshly ground black pepper for a burst of aroma.

For the low-carb version:

  • Replace regular olive oil with avocado oil for a lower carb alternative.
  • Check garlic and onion powders for added sugars or use fresh minced garlic and onions.
  • Consider using a salt substitute or reducing salt for a lower sodium option.


  1. Preheat and Prep:
    • Begin by preheating your oven to 400°F (200°C), creating the ideal environment for the roasting magic to unfold.
    • Trim the cabbage, removing any wilted outer leaves. Slice the cabbage horizontally into thick, even steaks, each about 1 inch thick.
  2. Coat and Season:
    • Lay the cabbage steaks on a baking sheet, forming a canvas for culinary artistry.
    • Drizzle each steak generously with extra virgin olive oil, ensuring every inch is coated.
    • Sprinkle the garlic powder, onion powder, smoked paprika, salt, and pepper evenly, creating a symphony of flavors.
  3. Massage the Flavors:
    • With clean hands, embark on a sensory journey by gently massaging the oil and seasonings into each cabbage steak. This step ensures a harmonious infusion of flavors.
  4. Roasting Brilliance:
    • Place the seasoned cabbage steaks in the preheated oven and let them roast for 25-30 minutes, or until the edges achieve a golden brown crispiness—a visual and aromatic cue that perfection has been achieved.
  5. Serve with Flair:
    • With an air of culinary triumph, carefully transfer the roasted cabbage steaks to a serving platter.
    • Elevate the visual appeal and freshness by garnishing with a sprinkle of fresh herbs such as parsley or chives.

Cook Notes and Variations:

  • Balsamic Glaze Elegance: For an added touch of sweetness and acidity, drizzle balsamic glaze over the roasted cabbage steaks before serving.
  • Nuts and Seeds Crunch: Elevate the texture by sprinkling roasted pine nuts or sesame seeds over the steaks, adding a delightful crunch.
  • Citrus Zest Zing: Brighten up the flavors with a zest of lemon or orange, transforming each bite into a citrus-infused delight.

Keto Versions:

For the keto version, prioritize the richness of extra virgin olive oil, ensure garlic and onion powders are free of added sugars, and indulge in the depth of flavor from high-quality sea salt. Freshly ground black pepper adds an aromatic burst to elevate the overall experience.

Low-Carb Version:

Adapt the recipe for a low-carb lifestyle by embracing the versatility of avocado oil, ensuring that garlic and onion powders are devoid of added sugars, and considering a salt substitute or reducing salt for those watching their sodium intake.

As we bring this culinary exploration to a close, the Roasted Cabbage Steaks stand as a testament to the extraordinary possibilities that unfold when simplicity meets culinary innovation. This guide has unveiled the secrets to creating a dish that not only satiates the appetite but also caters to diverse dietary preferences. So, invite the savory magic of Roasted Cabbage Steaks to your table, savor the crispy edges and tender heart of each steak, and revel in the culinary marvel that is sure to leave a lasting impression. Bon appétit!

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