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Quick, Easy, and Delicious Sausage Noodles

Quick, Easy, and Delicious Sausage Noodles Recipe

Health meal, low carbs meals, keto meal

If you’re looking for a quick, easy, and absolutely delicious meal, this sausage noodle recipe is perfect for you. It’s great for busy days when you need to whip up something fast yet flavorful. Follow these simple steps to create a dish that’s sure to become a family favorite.

Ingredients:

  • 500 grams of pasta (your choice of type)
  • Water for boiling
  • 500 grams of sausage, sliced into rounds
  • 1/2 onion, diced
  • 3 cloves of garlic, chopped
  • Olive oil for sautéing
  • 2 cups of tomato sauce
  • 1 cup of water
  • 1 teaspoon of salt
  • 1 teaspoon of oregano
  • Grated Parmesan cheese for topping
  • Fresh parsley or basil for garnish (optional)

Instructions:

  1. Cook the Pasta:
    • Begin by filling a large saucepan with water and bringing it to a boil.
    • Add 500 grams of pasta to the boiling water and cook according to the package instructions, usually about 10-15 minutes, until al dente.
    • Once cooked, drain the pasta and set it aside.
  2. Prepare the Sausages:
    • While the pasta is cooking, take 500 grams of sausage and cut them into thin slices.
    • In another pan, add the sliced sausages and cover them with water.
    • Bring the water to a boil and let the sausages cook for about 15 minutes. This helps to remove excess fat and makes the sausages tender.
  3. Sauté the Onions and Garlic:
    • In a large skillet, heat a drizzle of olive oil over medium heat.
    • Add 3 chopped garlic cloves and the diced half onion to the skillet.
    • Sauté the garlic and onions until they become fragrant and the onions are translucent, about 3-5 minutes.
  4. Add the Sausages:
    • Drain the cooked sausages and add them to the skillet with the sautéed onions and garlic.
    • Stir well to combine and let them cook together for a couple of minutes to absorb the flavors.
  5. Prepare the Sauce:
    • Add 2 cups of tomato sauce to the skillet with the sausage mixture.
    • Pour in 1 cup of water to thin the sauce slightly.
    • Season with 1 teaspoon of salt and 1 teaspoon of oregano.
    • Stir everything together until well mixed.
    • Bring the sauce to a simmer, then cover the skillet and let it cook for about 15 minutes, allowing the flavors to meld together.
  6. Combine the Pasta and Sauce:
    • Once the sauce has simmered and thickened slightly, it’s time to combine it with the pasta.
    • Transfer the cooked pasta to a large serving platter or bowl.
    • Pour the sausage and tomato sauce mixture over the pasta.
    • Use tongs or a large spoon to gently toss the pasta and sauce together, ensuring all the noodles are well coated.
  7. Add the Finishing Touches:
    • For an extra special touch, sprinkle a generous amount of grated Parmesan cheese over the top of the pasta.
    • If desired, garnish with fresh parsley or basil for added color and flavor.
  8. Serve and Enjoy:
    • Serve the sausage noodles hot, straight from the platter.
    • This dish pairs wonderfully with a simple green salad and some crusty bread for a complete meal.

Tips and Variations:

  • Sausage Options: You can use any type of sausage for this recipe, such as Italian sausage, bratwurst, or even chorizo for a spicy kick. Adjust the seasonings based on the type of sausage you choose.
  • Vegetable Additions: Feel free to add vegetables to the sauce for extra nutrition. Bell peppers, mushrooms, or zucchini would work well.
  • Cheese Variations: While Parmesan is a classic choice, you can experiment with other cheeses like mozzarella or pecorino romano for different flavors.
  • Creamy Sauce: For a creamier version, add a splash of heavy cream or a dollop of ricotta cheese to the sauce just before combining it with the pasta.

Nutritional Information:

  • Protein: The sausages and cheese provide a good amount of protein, essential for muscle repair and growth.
  • Carbohydrates: The pasta offers a source of carbohydrates, providing energy.
  • Vitamins and Minerals: Onions, garlic, and tomato sauce contribute vitamins and antioxidants, promoting overall health.
  • Calcium: The Parmesan cheese adds a dose of calcium, important for bone health.

This sausage noodle recipe is a fantastic option for a quick, satisfying meal that doesn’t compromise on flavor. It’s a versatile dish that can be adapted to suit your tastes and dietary preferences. Whether you’re cooking for a busy weeknight dinner or a casual family gathering, this recipe is sure to be a hit. Make it once, and it will likely become a staple in your meal rotation. Enjoy the rich, savory flavors and the convenience of a dish that brings everyone to the table. Happy cooking!

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