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QUICK CHICKEN & BROCCOLI TERIYAKI

Elevate Your Dinner: Quick Chicken & Broccoli Teriyaki

healty meal, low carbs meals, keto meal

Delight your taste buds with the tantalizing flavors of Quick Chicken & Broccoli Teriyaki, a mouthwatering dish that’s perfect for busy weeknights. This recipe combines tender chicken breast, vibrant broccoli, and a savory teriyaki sauce to create a wholesome and satisfying meal that the whole family will love. With simple ingredients and easy-to-follow instructions, you can whip up this flavorful dish in no time. Join me as we embark on a culinary adventure and discover the joy of homemade teriyaki goodness.

Ingredients:

Meat:

  • 2 1/2 lbs Chicken breast, organic

Produce:

  • 14 oz Broccoli, fresh
  • 1 tbsp Garlic
  • 2 Garlic cloves
  • 2 tbsp Ginger, fresh

Condiments:

  • 1/2 cup Soy sauce

Baking & Spices:

  • 1 tsp Brown sugar
  • 1 tbsp Cornstarch
  • 1 Red pepper flakes

Oils & Vinegars:

  • 1 tbsp Olive oil
  • 1/2 tbsp Sesame oil

Liquids:

  • 1/4 cup Water

Instructions:

  1. Prep Ingredients: Begin by thinly slicing the chicken breast into bite-sized pieces. Mince the garlic and ginger, and cut the broccoli into florets.
  2. Make Teriyaki Sauce: In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, minced garlic, minced ginger, red pepper flakes, sesame oil, and water. Set the sauce aside.
  3. Cook Chicken: Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken breast to the skillet and cook until browned and cooked through, approximately 5-6 minutes.
  4. Add Broccoli: Once the chicken is cooked, add the broccoli florets to the skillet. Cook for an additional 3-4 minutes, or until the broccoli is tender-crisp.
  5. Incorporate Sauce: Pour the prepared teriyaki sauce over the chicken and broccoli in the skillet. Stir well to ensure that the sauce evenly coats all the ingredients.
  6. Simmer: Reduce the heat to low and let the mixture simmer for 2-3 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
  7. Serve: Once the sauce has thickened to your desired consistency, remove the skillet from the heat. Serve the Quick Chicken & Broccoli Teriyaki hot, accompanied by steamed rice or noodles if desired.

Cook’s Notes and Variations:

  • Vegetarian Twist: Substitute the chicken breast with tofu or tempeh for a vegetarian-friendly version of this dish. Follow the same cooking instructions, adjusting the cooking time as needed.
  • Extra Crunch: For added texture, toss in some sliced water chestnuts or bamboo shoots along with the broccoli.
  • Sweet and Sour: For a tangier flavor profile, add a splash of rice vinegar or lime juice to the teriyaki sauce.
  • Gluten-Free Option: Use tamari instead of soy sauce and ensure that the cornstarch is gluten-free to make this recipe suitable for those with gluten sensitivities.

Frequently Asked Questions (FAQs):

Q: Can I use frozen broccoli instead of fresh? A: Yes, frozen broccoli can be used as a convenient alternative. Simply thaw it before adding it to the skillet, and adjust the cooking time as needed.

Q: Can I prepare the teriyaki sauce in advance? A: Absolutely! The teriyaki sauce can be prepared ahead of time and stored in the refrigerator for up to one week. Just give it a good stir before using it in the recipe.

Q: Is there a substitute for cornstarch? A: Arrowroot powder or tapioca starch can be used as alternatives to cornstarch to thicken the sauce.

Keto and Low-Carb Versions:

  • Keto Version: To make this dish keto-friendly, substitute the brown sugar with a keto-friendly sweetener like erythritol or monk fruit sweetener. Serve the chicken and broccoli over cauliflower rice instead of traditional rice to reduce the carb content.
  • Low-Carb Version: To reduce the carb count, omit the brown sugar entirely from the teriyaki sauce. Serve the dish over zucchini noodles or spaghetti squash for a low-carb alternative to rice or noodles.

Quick Chicken & Broccoli Teriyaki is a delicious and nutritious meal that’s perfect for busy weeknights or any time you’re craving a quick and flavorful dinner. With its tender chicken, crisp broccoli, and savory teriyaki sauce, this dish is sure to become a family favorite. Plus, it’s versatile enough to accommodate various dietary preferences and needs. So why wait? Try this recipe today and treat yourself to a delightful culinary experience that’s as quick as it is delicious!

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healty meal, low carbs meals, keto meal

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