Quick and Easy Black Beans and Rice: A Flavorful Weeknight Delight

In the realm of weeknight dinners, there’s a cherished classic that stands out for its simplicity, flavor, and affordability – Quick and Easy Black Beans and Rice. This dish is a testament to the beauty of humble ingredients coming together to create something truly delightful. In this blog post, we’ll share a recipe that’s perfect for busy evenings when you need a wholesome meal in a pinch. Whether you’re a fan of traditional recipes or seeking keto and low-carb options, Black Beans and Rice offers versatility that satisfies the soul and the taste buds.


To whip up a satisfying batch of Quick and Easy Black Beans and Rice, gather the following ingredients:

For the Beans and Rice:

  • 1 cup long-grain white rice
  • 2 cups vegetable or chicken broth
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and black pepper to taste
  • Fresh cilantro, chopped (for garnish, optional)


1. Cook the Rice: Start by cooking the white rice in a saucepan using vegetable or chicken broth instead of water. This simple swap adds an extra layer of flavor to the rice. Follow the package instructions for cooking times and ratios.

2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium-high heat. Add the finely chopped onion and sauté until it becomes translucent. Stir in the minced garlic and sauté for an additional minute until fragrant.

3. Add the Beans: Introduce the drained and rinsed black beans to the skillet with the sautéed onions and garlic. Stir well to combine all the ingredients.

4. Season and Spice: Sprinkle in the cumin and chili powder, and season with salt and black pepper to taste. These spices add depth and a hint of smokiness to the dish.

5. Combine Beans and Rice: Once the rice is cooked and the beans are seasoned, mix them together in the skillet. Toss gently to ensure even distribution of flavors.

6. Serve and Garnish: Plate your Quick and Easy Black Beans and Rice, and if you wish, garnish with chopped fresh cilantro. The cilantro adds a refreshing, herbaceous note to the dish.

Cooking Notes 

  • To boost the flavor, consider using broth instead of water for cooking the rice.
  • If you prefer a little heat, add a dash of hot sauce or red pepper flakes for a spicy kick.


  • Customize your Black Beans and Rice with additional ingredients like bell peppers, corn, or diced tomatoes.
  • Experiment with different beans like pinto or kidney beans for a unique twist.

Keto Version For a keto-friendly Black Beans and Rice, replace the white rice with cauliflower rice, and use a keto-compliant broth. Ensure your beans are low in carbs, or opt for a lower-carb legume like edamame. This version retains the rich flavors of the classic dish while adhering to your keto dietary goals.

Low-Carb Version To create a low-carb adaptation, substitute the white rice with cauliflower rice, and confirm that your broth is low in carbs. Ensure your beans are chosen carefully for their low carbohydrate content. This version allows you to savor the savory goodness of Black Beans and Rice while staying on track with your low-carb lifestyle.

Quick and Easy Black Beans and Rice is a testament to how a few simple ingredients can yield a hearty, satisfying meal. Whether you opt for the classic recipe or explore keto and low-carb adaptations, this dish offers convenience and flavor on a busy weeknight. Prepare it, enjoy the warm and comforting taste, and experience the versatility of Black Beans and Rice, a beloved weeknight delight.

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