If you’re in search of a quick, flavorful, and satisfying meal, this Chicken and Egg Stir-Fry is just what you need. Combining tender chicken pieces with rich egg yolks, and a medley of fresh vegetables, this dish offers a perfect balance of protein and vitamins. It’s not only easy to prepare but also versatile, allowing you to tweak the ingredients based on what you have at hand. Let’s get started on this delightful culinary journey.
Ingredients:
- 500 grams of chicken breast, diced
- 3 large egg yolks
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 medium onion, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Cooked rice or noodles for serving
Instructions:
- Prepare the Ingredients:
- Start by dicing the chicken breast into small, uniform pieces to ensure even cooking.
- Separate the egg yolks from the whites and set the yolks aside.
- Mince the garlic and ginger, and slice the onion, bell pepper, and carrot.
- Prepare your broccoli by cutting it into small florets.
- If you haven’t already, cook your rice or noodles according to the package instructions so they are ready when the stir-fry is done.
- Marinate the Chicken:
- In a bowl, combine the diced chicken with soy sauce, oyster sauce, and sesame oil. Mix well to coat the chicken evenly. This marination process will infuse the chicken with a rich, savory flavor. Let it sit for at least 10 minutes.
- Cook the Chicken:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Once the oil is hot, add the marinated chicken. Stir-fry the chicken until it is browned and cooked through, which should take about 5-7 minutes. Remove the chicken from the skillet and set it aside.
- Stir-Fry the Vegetables:
- In the same skillet, add the remaining tablespoon of vegetable oil.
- Add the minced garlic and ginger, sautéing until they release their fragrant aromas, about 1 minute.
- Add the sliced onion, bell pepper, broccoli florets, and carrot. Stir-fry the vegetables until they are tender but still crisp, approximately 5 minutes. This step ensures that the vegetables maintain their vibrant colors and nutrients.
- Combine Chicken and Vegetables:
- Return the cooked chicken to the skillet with the vegetables. Mix well to combine.
- Make a well in the center of the skillet and add the egg yolks.
- Stir the egg yolks into the chicken and vegetable mixture, cooking until the eggs are fully incorporated and slightly scrambled, about 2-3 minutes.
- Season with salt and pepper to taste, adjusting the seasoning based on your preference.
- Serve:
- Serve the chicken and egg stir-fry over a bed of cooked rice or noodles.
- Garnish with sliced green onions or sesame seeds if desired for an added touch of flavor and presentation.
Tips and Variations:
- Protein Variations:
- You can easily swap out the chicken for other proteins such as beef, pork, shrimp, or tofu, depending on your preference or dietary requirements.
- Vegetable Additions:
- Feel free to add other vegetables like snap peas, mushrooms, zucchini, or baby corn to enhance the nutritional value and taste of the dish.
- Spice it Up:
- If you enjoy a bit of heat, add a teaspoon of chili sauce, a dash of sriracha, or a sprinkle of red pepper flakes to the stir-fry.
- Sauce Variations:
- Experiment with different sauces like hoisin sauce, teriyaki sauce, or even a splash of rice vinegar to introduce new flavors and elevate the dish.
- Serving Suggestions:
- This stir-fry pairs perfectly with steamed jasmine rice, brown rice, or any type of noodles. For a low-carb option, serve it over cauliflower rice or zucchini noodles.
This Chicken and Egg Stir-Fry is a quick, easy, and incredibly versatile dish that you can whip up in no time. The combination of tender chicken, creamy egg yolks, and fresh vegetables creates a balanced meal that’s both nutritious and delicious. Perfect for busy weeknights, this stir-fry will quickly become a family favorite. Enjoy this delightful dish on its own or paired with your favorite side, and savor the harmonious flavors with every bite. Happy cooking
