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Perfect Oven-Baked Chicken and Potatoes Recipe

Perfect Oven-Baked Chicken and Potatoes Recipe

Health meal, low carbs meals, keto meal

This oven-baked chicken breast recipe with potatoes is the perfect solution for a quick, delicious, and satisfying dinner. Made with ingredients you likely already have at home, this dish is easy to prepare and sure to be a hit with the whole family. Here’s how you can make it:

Ingredients:

  • 3 chicken breasts
  • 4 eggs
  • 1 tablespoon salt
  • 1/2 tablespoon black pepper
  • 1 tablespoon paprika
  • 200 grams sour cream
  • 100 grams grated mozzarella cheese (plus extra for topping)
  • 3 potatoes, peeled and sliced
  • 1 onion, sliced
  • Cherry tomatoes (or any type of tomatoes)
  • Olive oil

Instructions:

  1. Prepare the Chicken:
    • Start by separating three chicken breasts and placing them on a cutting board.
    • Chop the chicken breasts into smaller pieces, ensuring they are bite-sized for even cooking.
    • Once chopped, set the chicken pieces aside.
  2. Make the Sauce:
    • In a large bowl, crack four eggs.
    • Add one tablespoon of salt, half a tablespoon of black pepper, and one tablespoon of paprika to the eggs.
    • Add 200 grams of sour cream to the bowl.
    • Mix all these ingredients well until you achieve a smooth, creamy consistency. Using a whisk can speed up this process.
  3. Combine the Ingredients:
    • Add 100 grams of grated mozzarella cheese to the creamy egg mixture and stir until well combined.
    • Add the chicken pieces to the seasoned egg mixture and mix well to ensure all the chicken is coated with the sauce. Set this aside.
  4. Assemble the Dish:
    • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
    • In a large baking dish, drizzle a generous amount of olive oil to coat the bottom.
    • Arrange the peeled and sliced potatoes in a single layer on the bottom of the baking dish.
    • Pour the chicken and sauce mixture over the sliced potatoes, spreading it evenly using a spatula.
    • Place sliced onions on top of the chicken mixture, spreading them out to cover the entire dish.
    • Add cherry tomatoes (or your preferred type of tomatoes) on top of the onions. Halve the cherry tomatoes for best results.
  5. Add Cheese and Bake:
    • Finish the assembly by sprinkling a generous amount of grated mozzarella cheese over the top of the dish. The amount of cheese can be adjusted based on your preference. For extra flavor, you can also add grated Parmesan cheese.
    • Cover the baking dish with aluminum foil and place it in the preheated oven.
    • Bake at 350 degrees Fahrenheit for 40-45 minutes. After this time, remove the foil and continue baking for an additional 10-15 minutes, or until the cheese on top is golden brown and bubbly.
  6. Serve:
    • Once the dish is done baking, remove it from the oven and let it cool for a few minutes before serving.
    • Serve this delicious oven-baked chicken and potatoes hot, garnished with fresh parsley if desired.

Tips and Variations:

  • Vegetable Variations: Feel free to add or substitute other vegetables like bell peppers, zucchini, or mushrooms based on your preference.
  • Cheese Options: While mozzarella and Parmesan are great, you can try other cheeses like cheddar, Swiss, or even feta for a different flavor profile.
  • Herbs and Spices: Enhance the flavor by adding herbs like thyme, rosemary, or oregano to the sauce or as a sprinkle on top before baking.
  • Protein Alternatives: If you prefer, you can use other proteins like boneless chicken thighs, turkey, or even pork chops in this recipe.

Health Benefits:

This recipe is not only delicious but also provides a balanced meal with protein, carbohydrates, and vegetables. Chicken breast is a lean source of protein, while potatoes provide essential vitamins and minerals. Adding a variety of vegetables increases the fiber content and nutritional value of the dish.

This oven-baked chicken and potatoes recipe is the perfect dish for busy weeknights or a cozy family dinner. It’s simple to make, using ingredients you likely already have on hand, and the result is a comforting and flavorful meal. The combination of tender chicken, creamy sauce, and perfectly cooked potatoes topped with melted cheese is irresistible.

Give this recipe a try, and it might just become a new favorite in your household. The flavors meld together beautifully, making it a dish that’s sure to please everyone at the table. Enjoy your cooking and happy eating!

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