healty meal, low carbs meals, keto meal

Are you ready to elevate your dinner game with a dish that’s bursting with flavor? Look no further than our tantalizing Pan-Seared Steak in Butter Sauce recipe! This mouthwatering dish features tender strips of steak, perfectly seared to lock in juices and flavor, and then bathed in a rich and decadent butter sauce. With a symphony of aromas and tastes that dance on your palate, this recipe is sure to become a favorite for special occasions or whenever you’re craving a gourmet meal at home. Join us as we embark on a culinary journey to discover the secrets behind this irresistible dish.

Ingredients: Prepare to tantalize your taste buds with the following ingredients:

  • One 1lb (450g) flank steak, cut into strips
  • 1+2 tablespoons unsalted butter, divided
  • 1 small shallot, finely chopped
  • 3 garlic cloves, minced
  • Pinch of red chili pepper flakes, to taste
  • 1 tablespoon Dijon mustard
  • 3 teaspoons minced fresh thyme
  • 1 tablespoon finely minced chives
  • ½ cup beef stock (or water)
  • 1 tablespoon lemon juice
  • Salt and fresh cracked pepper, to taste
  • Fresh chopped parsley, for garnish

For the marinade:

  • 1/4 cup (60ml) soy sauce (or coconut amino for paleo and gluten-free)
  • 1 tablespoon olive oil
  • 1 tablespoon Sriracha (or any hot sauce you like)
  • Fresh cracked black pepper, to taste

Instructions: Follow these simple steps to create a culinary masterpiece with Pan-Seared Steak in Butter Sauce:

  1. Marinate the Steak: In a shallow dish, whisk together the soy sauce, olive oil, Sriracha, and black pepper. Add the steak strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor infusion.
  2. Prepare the Butter Sauce: In a large skillet over medium heat, melt 1 tablespoon of butter. Add the chopped shallot and minced garlic, sautéing until softened and fragrant, about 2-3 minutes. Sprinkle in the red chili pepper flakes for a hint of heat.
  3. Sear the Steak Strips: Remove the marinated steak strips from the refrigerator and allow any excess marinade to drip off. Increase the heat to medium-high and add the steak strips to the skillet in a single layer, ensuring they have enough space to sear evenly. Cook for 2-3 minutes per side, or until golden brown and caramelized.
  4. Create the Butter Sauce: Once the steak is cooked to your desired doneness, transfer it to a plate and tent with foil to keep warm. Deglaze the skillet with beef stock (or water), scraping up any browned bits from the bottom of the pan. Stir in the Dijon mustard, fresh thyme, and minced chives, allowing the flavors to meld together.
  5. Finish with Butter and Lemon: Reduce the heat to low and add the remaining 2 tablespoons of butter to the skillet, swirling until melted and incorporated into the sauce. Squeeze in the lemon juice for a burst of freshness, then season with salt and pepper to taste.
  6. Serve and Garnish: Return the cooked steak strips to the skillet, tossing to coat them evenly in the luscious butter sauce. Transfer to a serving platter, garnishing with fresh chopped parsley for a pop of color and flavor.

Cook Notes and Variations: Customize your Pan-Seared Steak in Butter Sauce with these helpful tips and variations:

  • Steak Selection: While flank steak is a popular choice for this recipe, you can also use other cuts such as sirloin, ribeye, or strip steak, depending on your preference and availability.
  • Sauce Substitutions: Feel free to experiment with different herbs and seasonings in the butter sauce. Try rosemary, oregano, or basil for a Mediterranean twist, or add a splash of balsamic vinegar for depth of flavor.
  • Vegetable Additions: Enhance the dish with sautéed mushrooms, bell peppers, or onions for added texture and flavor. Simply cook them alongside the shallot and garlic until softened before adding the steak strips to the skillet.
  • Protein Alternatives: If you prefer, you can substitute the steak strips with chicken breast or shrimp for a lighter variation of this dish.

Keto and Low-Carb Versions: Indulge guilt-free with these keto and low-carb adaptations:

  • Keto-Friendly Option: Skip the marinade and use a dry rub of salt, pepper, and your favorite keto-friendly herbs and spices to season the steak strips. Replace the soy sauce with coconut aminos to reduce the carb content of the marinade. Serve the steak strips with a side of roasted vegetables or a crisp green salad for a complete keto meal.
  • Low-Carb Alternative: Omit the Sriracha from the marinade and reduce the amount of beef stock used in the butter sauce to lower the carb count. Replace the shallot with green onions for a milder flavor profile. Serve the steak strips with cauliflower rice or zucchini noodles for a low-carb accompaniment.

Frequently Asked Questions (FAQs): Q: Can I use a different cut of steak for this recipe? A: Yes, you can use any tender cut of steak that you prefer or have on hand. Just adjust the cooking time accordingly based on the thickness of the steak slices.

Q: Can I make this recipe dairy-free? A: Yes, you can make this recipe dairy-free by using olive oil or coconut oil in place of the butter. You can also substitute a dairy-free butter alternative if desired.

Q: Can I prepare the steak in advance? A: Yes, you can marinate the steak strips in advance and store them in the refrigerator until ready to cook. Allow the steak strips to come to room temperature for about 15-20 minutes before cooking for more even searing.

Q: Can I double the recipe for a larger crowd? A: Absolutely! Simply adjust the quantities of ingredients accordingly to accommodate the number of servings you need. You may need to cook the steak strips in batches to avoid overcrowding the skillet.

Q: Can I freeze leftovers of this dish? A: While it’s best to enjoy this dish fresh, you can freeze any leftover cooked steak strips in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating on the stove or in the microwave.

In conclusion, Pan-Seared Steak in Butter Sauce is a culinary masterpiece that combines the richness of tender steak with the luxuriousness of a velvety butter sauce. With its savory flavors, aromatic herbs, and succulent meat, this dish is sure to delight your taste buds and leave you craving more. Whether enjoyed as a weeknight dinner or served at a special occasion, it’s a dish that’s guaranteed to impress. So, fire up your skillet, gather your ingredients, and treat yourself to the irresistible allure of Pan-Seared Steak in Butter Sauce—it’s a culinary experience you won’t soon forget!

With this comprehensive guide, you’re well-equipped to recreate this delectable dish in your own kitchen. So, roll up your sleeves, sharpen your knives, and get ready to savor the sumptuous flavors of Pan-Seared Steak in Butter Sauce. Bon appétit!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal