Only 3 Ingredients! A Healthy breakfast

Only 3 Ingredients! A Healthy, Cheap, and Delicious Breakfast

healty meal, low carbs meals, keto meal

Finding the perfect breakfast that is both healthy, affordable, and delicious can sometimes feel like an impossible task. However, what if I told you that there’s a breakfast recipe that requires only three ingredients, is packed with nutrients, won’t break the bank, and tastes absolutely amazing? Yes, you heard it right! In this guide, we’ll unveil a simple yet satisfying breakfast recipe that checks all the boxes. Get ready to revolutionize your mornings with this easy-to-make and budget-friendly meal!


  • Oats: 1 cup of rolled oats serves as the hearty base of this breakfast. Opt for old-fashioned oats for the best texture and flavor.
  • Bananas: 2 ripe bananas provide natural sweetness and creaminess to the dish. Make sure they are ripe to maximize flavor.
  • Milk: 1 cup of your preferred milk (dairy or plant-based) adds richness and creaminess to the breakfast bowl. Choose unsweetened varieties for a healthier option.Instructions:
  1. Prepare the Oats:
    • In a medium saucepan, combine the rolled oats and milk. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened to your desired consistency.
  2. Mash the Bananas:
    • While the oats are cooking, peel the ripe bananas and place them in a bowl. Use a fork to mash the bananas until smooth and creamy.
  3. Combine and Serve:
    • Once the oats are cooked, remove the saucepan from the heat. Add the mashed bananas to the oats and stir until well combined.
    • Divide the oatmeal mixture into serving bowls and garnish with your favorite toppings such as fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup.
  4. Enjoy!:
    • Serve your delicious and nutritious breakfast bowls warm and enjoy a satisfying start to your day!

Cook Notes and Variations:

  • Toppings Galore: Customize your breakfast bowls with a variety of toppings such as sliced strawberries, blueberries, chopped nuts (like almonds or walnuts), seeds (chia seeds or flaxseeds), coconut flakes, or a dollop of yogurt.
  • Sweeten to Taste: If you prefer a sweeter breakfast, you can add a touch of honey, maple syrup, or a sprinkle of cinnamon to enhance the flavor.
  • Texture Preference: Adjust the thickness of the oatmeal to your liking by adding more or less milk. For a thicker consistency, use less milk, and for a thinner consistency, add more milk

FAQs (Frequently Asked Questions):

Q: Can I use instant oats instead of rolled oats? A: While rolled oats are preferred for their hearty texture, you can use instant oats if that’s what you have on hand. Just note that the cooking time may be shorter, so keep an eye on the oats as they cook.

Q: Can I make this breakfast ahead of time? A: Yes, you can prepare a batch of this oatmeal ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the microwave or on the stovetop before serving.

Q: Is this breakfast suitable for a gluten-free diet? A: Yes, this breakfast is naturally gluten-free as long as you use certified gluten-free oats. Be sure to check the labels if you have gluten sensitivities or allergies.

Keto and Low-Carb Versions:

For a keto-friendly or low-carb version of this breakfast, you can substitute the rolled oats with almond flour or coconut flour. Use mashed avocado or Greek yogurt instead of bananas for added creaminess and healthy fats. Additionally, use unsweetened almond milk or coconut milk instead of regular milk to keep the carb count low.

With just three simple ingredients, you can create a breakfast that is not only nutritious and delicious but also budget-friendly and easy to make. Whether you’re rushing out the door in the morning or savoring a leisurely breakfast at home, this recipe is sure to become a staple in your meal rotation. So grab your oats, bananas, and milk, and get ready to enjoy a healthy and satisfying start to your day with this delightful breakfast bowl!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Homemade Apple Pie

healty meal, low carbs meals, keto meal

Spongy Milk Cake