Only 2 Ingredients

Only 2 Ingredients! Quick Snack/Dessert in Just a Few Minutes. Simple and Delicious

healty meal, low carbs meals, keto meal

Looking for a snack or dessert that’s incredibly easy to make, requires minimal ingredients, and tastes absolutely delicious? You’re in luck! This recipe for mashed sweet potato with a touch of sweetness is the perfect solution. With just two ingredients and a few minutes of your time, you can whip up a satisfying treat that will satisfy your cravings and leave you wanting more.


  • 200g mashed sweet potato
  • 1 tbsp white sugar


  1. Prepare the Sweet Potato: Start by cooking or steaming a sweet potato until it’s soft and tender. Once cooked, mash the sweet potato until smooth and free of lumps.
  2. Add Sugar: Add 1 tbsp of white sugar to the mashed sweet potato. You can adjust the amount of sugar according to your taste preferences or omit it altogether if you prefer a less sweet option.
  3. Mix Well: Mix the sugar into the mashed sweet potato until it’s evenly distributed throughout. Taste and adjust the sweetness if necessary.
  4. Serve: Transfer the mashed sweet potato to a serving bowl or plate and enjoy it as a quick snack or dessert. You can also refrigerate any leftovers for later enjoyment.

Cook Notes and Variations:

  • Cinnamon Spice: Sprinkle some ground cinnamon over the mashed sweet potato for a warm and comforting flavor.
  • Nutty Crunch: Top the mashed sweet potato with chopped nuts such as pecans, almonds, or walnuts for added texture and flavor.
  • Vanilla Essence: Add a splash of vanilla extract to the mashed sweet potato for a hint of sweetness and aroma.

Keto and Low-Carb Versions:

  • Keto Version: Substitute the white sugar with a keto-friendly sweetener such as erythritol or stevia. You can also add a dollop of keto-friendly whipped cream on top for added richness and flavor.
  • Low-Carb Version: If you’re watching your carb intake, you can reduce the amount of sweet potato used or opt for a smaller portion size. You can also experiment with adding other low-carb sweeteners such as monk fruit or xylitol.


Q: Can I use canned sweet potato instead of fresh? A: Yes, you can use canned sweet potato puree if you’re short on time or don’t have access to fresh sweet potatoes. Just make sure to check the ingredients list for any added sugars or preservatives.

Q: Can I flavor the mashed sweet potato with other ingredients? A: Absolutely! Feel free to get creative and experiment with different flavorings such as nutmeg, ginger, or even a splash of citrus juice for a tangy twist.

Q: Is this recipe suitable for vegetarians and vegans? A: Yes, this recipe is vegetarian and vegan-friendly as it only contains plant-based ingredients.

Q: Can I make this ahead of time and store it for later? A: Yes, you can prepare the mashed sweet potato ahead of time and store it in an airtight container in the refrigerator for up to 2-3 days. Simply reheat it in the microwave or on the stovetop before serving.

Q: Can I use other types of sweeteners instead of white sugar? A: Absolutely! Feel free to use your preferred sweetener such as brown sugar, honey, maple syrup, or agave nectar for a different flavor profile.

In conclusion, this two-ingredient mashed sweet potato recipe is proof that sometimes the simplest things can be the most satisfying. With just a few minutes and minimal effort, you can enjoy a delicious snack or dessert that’s both nutritious and flavorful. Whether you’re craving something sweet or need a quick pick-me-up, this recipe is sure to hit the spot. Give it a try and discover the joy of this simple and delicious treat!

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healty meal, low carbs meals, keto meal

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