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No-Bake Chocolate Peanut Butter Oat Cups

No-Bake Chocolate Peanut Butter Oat Cups

Health meal, low carbs meals, keto meal

Looking for a quick, easy, and delightful treat? These No-Bake Chocolate Peanut Butter Oat Cups are the perfect solution. They are rich, chewy, and incredibly satisfying, making them a fantastic option for a sweet snack or dessert. The combination of peanut butter, oats, and chocolate is a classic that never disappoints, and the best part is that you don’t even need to turn on the oven to make them!

Ingredients:

  • 1 cup creamy peanut butter
  • 1/2 cup honey or maple syrup
  • 2 cups rolled oats
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 cup semi-sweet chocolate chips
  • 1 tablespoon coconut oil
  • Sea salt flakes (optional, for topping)

Instructions:

Step 1: Preparing the Oat Base

  1. Heat the Peanut Butter and Honey: In a medium saucepan, combine the peanut butter and honey (or maple syrup). Place the saucepan over medium heat and stir continuously until the mixture is well combined and smooth.
  2. Add Vanilla and Salt: Remove the saucepan from the heat and stir in the vanilla extract and salt. Mix well to ensure the flavors are evenly distributed.
  3. Incorporate the Oats: Add the rolled oats to the peanut butter mixture. Stir until all the oats are thoroughly coated with the peanut butter and honey mixture.

Step 2: Forming the Cups

  1. Prepare a Muffin Tin: Line a muffin tin with paper liners or silicone liners for easy removal. If you don’t have liners, lightly grease the muffin tin to prevent sticking.
  2. Fill the Muffin Cups: Spoon the oat mixture into the prepared muffin cups, dividing it evenly among the cups. Use the back of a spoon or your fingers to press the mixture firmly into the cups, creating a compact base layer.
  3. Chill the Base: Place the muffin tin in the refrigerator for about 30 minutes to allow the oat base to firm up.

Step 3: Making the Chocolate Topping

  1. Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring after each interval, until the chocolate is completely melted and smooth.
  2. Top the Oat Cups: Remove the muffin tin from the refrigerator. Pour the melted chocolate over each oat cup, spreading it evenly to cover the oat mixture.
  3. Optional Topping: Sprinkle a small pinch of sea salt flakes on top of the chocolate layer for an added touch of flavor and texture.

Step 4: Final Chill

  1. Set the Chocolate: Return the muffin tin to the refrigerator and chill for at least 1 hour, or until the chocolate layer is completely set and firm.

Step 5: Serving

  1. Remove from Muffin Tin: Once the chocolate is set, remove the oat cups from the muffin tin. If you used paper liners, simply peel them off. If you greased the tin, use a knife to gently lift the cups out.
  2. Serve and Enjoy: Serve these delicious No-Bake Chocolate Peanut Butter Oat Cups straight from the fridge for a cool, refreshing treat. They can also be stored at room temperature, but they may become slightly softer.

Tips and Variations

Add-Ins

  • Nuts and Seeds: For extra crunch and nutrition, add a handful of chopped nuts or seeds to the oat mixture.
  • Dried Fruit: Mix in some dried cranberries, raisins, or chopped dates for a chewy, sweet addition.
  • Coconut: Add shredded coconut to the oat mixture for a tropical twist.

Sweeteners

  • Maple Syrup: Use maple syrup instead of honey for a slightly different flavor profile.
  • Agave Nectar: Agave nectar can also be used as a sweetener if you prefer a lighter taste.

Chocolate Variations

  • Dark Chocolate: Use dark chocolate chips for a richer, more intense chocolate flavor.
  • Milk Chocolate: For a sweeter, creamier topping, use milk chocolate chips.
  • White Chocolate: Drizzle white chocolate over the top of the cups for a decorative and tasty touch.

These No-Bake Chocolate Peanut Butter Oat Cups are an easy, no-fuss treat that will surely impress your family and friends. They are perfect for any occasion, from a quick snack to a party dessert. The combination of chewy oats, creamy peanut butter, and rich chocolate is simply irresistible. Plus, they are versatile enough to customize with your favorite add-ins and toppings. Enjoy these delightful cups straight from the fridge or at room temperature, and watch them disappear in no time!

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