Mushroom and Bok Choy Stir-Fry is a delicious, quick, and healthy dish that’s perfect for a weeknight dinner or a side dish to complement your main course. This stir-fry combines the earthy flavors of mixed mushrooms with the fresh crunch of bok choy, all brought together with a savory sauce. With the addition of garlic, ginger, and a touch of soy sauce, this dish is packed with flavor and nutrients. Let’s dive into the recipe and learn how to make this delightful Mushroom and Bok Choy Stir-Fry step-by-step.
Ingredients
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 pound mixed mushrooms (such as shiitake, cremini, and button mushrooms), sliced
- 4 cups bok choy, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for a richer flavor)
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch, mixed with 2 tablespoons water (optional for thickening)
- Salt and pepper to taste
- Sliced green onions and sesame seeds for garnish
Instructions
Step 1: Prepare the Ingredients
- Chop Vegetables: Clean and slice the mixed mushrooms. Chop the bok choy into bite-sized pieces, separating the stems from the leaves as they will be cooked at different times. Mince the garlic and ginger.
Step 2: Cook the Aromatics
- Heat Oil: Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Sauté Garlic and Ginger: Add the minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant, being careful not to let them burn.
Step 3: Add Mushrooms
- Cook Mushrooms: Add the sliced mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms are tender and have released their moisture, about 5-7 minutes.
Step 4: Add Bok Choy
- Add Bok Choy Stems: First, add the chopped bok choy stems to the skillet. Cook for about 2 minutes until they begin to soften.
- Add Bok Choy Leaves: Add the bok choy leaves and continue to cook for another 2-3 minutes until the leaves are wilted and tender.
Step 5: Add Sauce
- Add Soy Sauce and Oyster Sauce: Pour in the soy sauce and oyster sauce (if using). Stir to combine and cook for another 1-2 minutes.
- Add Sesame Oil: Drizzle the sesame oil over the stir-fry and mix well.
- Thicken Sauce (Optional): If you prefer a thicker sauce, add the cornstarch mixture to the skillet and stir until the sauce thickens.
Step 6: Season and Serve
- Season with Salt and Pepper: Taste the stir-fry and season with salt and pepper as needed.
- Garnish: Transfer the stir-fry to a serving dish and garnish with sliced green onions and sesame seeds.
Serving
- Serve: Serve the Mushroom and Bok Choy Stir-Fry hot, either as a main dish over rice or noodles, or as a side dish to accompany your favorite protein.
Cooking Notes
- Mushrooms: Feel free to use any combination of mushrooms you like. Shiitake, cremini, and button mushrooms all work well in this dish.
- Bok Choy: Both baby bok choy and regular bok choy work in this recipe. Adjust cooking times as needed.
- Oyster Sauce: This ingredient is optional but adds a richer flavor to the stir-fry. If you prefer a vegetarian version, you can skip it or use a vegetarian oyster sauce alternative.
Frequently Asked Questions
Q: Can I make this dish ahead of time? A: While this dish is best served fresh, you can prepare the vegetables and sauce ahead of time. Store them separately in the refrigerator and stir-fry them together just before serving.
Q: How do I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave.
Q: Can I add protein to this dish? A: Yes, you can add protein such as tofu, chicken, or shrimp to make this a more substantial meal. Cook the protein separately and add it to the stir-fry in the final steps.
Keto/Low Carb Version
This recipe is naturally keto and low-carb friendly. Just ensure that the soy sauce and other sauces used do not contain added sugars. You can also use tamari or coconut aminos as a soy sauce alternative.
Mushroom and Bok Choy Stir-Fry is a quick, easy, and flavorful dish that brings together the best of fresh vegetables and savory sauces. Perfect as a main dish or a side, this stir-fry is sure to become a favorite in your household. Try this recipe today and enjoy a delicious, homemade meal that’s both satisfying and nutritious!
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