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Mince, Macaroni & Bean Casserole

Mince, Macaroni & Bean Casserole

Health meal, low carbs meals, keto meal

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6

This hearty and comforting Mince, Macaroni & Bean Casserole combines ground beef, pasta, and beans in a savory, cheesy dish that’s perfect for family dinners. It’s an easy recipe with simple ingredients that come together to create a satisfying meal. Here’s how to make it:

Ingredients

  • 150g macaroni pasta
  • 2 tsp oil
  • 1 onion, finely diced
  • 500g lean beef mince
  • 2 Tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp dried mixed herbs
  • 2 tsp Worcestershire sauce
  • 1 beef stock cube
  • 1 cup boiling water
  • 1 can cannellini beans, drained and rinsed
  • 1/4 cup barbecue sauce
  • 100g cheese, grated

Instructions

1. Cook the Macaroni Pasta

  • Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to the package instructions until al dente. Drain and set aside.

2. Prepare the Meat Mixture

  • Heat the oil in a large skillet over medium heat. Add the finely diced onion and cook until softened, about 5 minutes.
  • Add the beef mince to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through. Drain excess fat if necessary.

3. Add Flavorings and Simmer

  • Stir in the tomato paste, ground cumin, dried mixed herbs, and Worcestershire sauce. Cook for 2 minutes to let the flavors meld.
  • Crumble the beef stock cube into the skillet and pour in the boiling water. Stir well to combine. Bring the mixture to a simmer and cook for 5 minutes, allowing the flavors to blend and the sauce to thicken slightly.

4. Combine with Beans and Pasta

  • Add the drained and rinsed cannellini beans and barbecue sauce to the skillet. Stir to combine.
  • Fold in the cooked macaroni pasta, ensuring everything is well mixed and the pasta is evenly coated with the sauce.

5. Transfer to Baking Dish

  • Preheat your oven to 375°F (190°C).
  • Transfer the mixture to a baking dish, spreading it out evenly.

6. Add Cheese and Bake

  • Sprinkle the grated cheese evenly over the top of the casserole.
  • Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

7. Serve and Enjoy

  • Remove from the oven and let the casserole cool for a few minutes before serving. This allows the flavors to settle and makes it easier to portion out.

Cooking Tips

  • Cheese Variety: Feel free to use your favorite cheese or a mix of cheeses for different flavors. Cheddar, mozzarella, or a blend of cheeses work well.
  • Add Veggies: Incorporate additional vegetables such as bell peppers, carrots, or zucchini for extra nutrition and flavor.
  • Season to Taste: Adjust the seasoning to your preference. Add more salt, pepper, or spices if desired.

Why You’ll Love This Recipe

This Mince, Macaroni & Bean Casserole is a fantastic one-dish meal that combines the heartiness of beef with the comfort of pasta and beans. It’s filling, flavorful, and topped with a gooey layer of melted cheese, making it a surefire hit with the whole family.

The recipe is versatile, allowing for substitutions and additions based on what you have on hand. It’s also relatively easy to prepare, making it perfect for busy weeknights or casual gatherings. Plus, leftovers store well in the fridge, making for an easy reheat the next day.

Enjoy a comforting and satisfying meal with this Mince, Macaroni & Bean Casserole. With its rich flavors and cheesy topping, it’s sure to become a favorite in your household. Perfect for feeding a crowd or just your family, this dish offers a delicious combination of beef, pasta, and beans that everyone will love. Give it a try and savor the delightful taste of a well-rounded casserole!

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