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Meat and Potato Casserole

Meat and Potato Casserole: A Comforting Classic

Health meal, low carbs meals, keto meal

The Meat and Potato Casserole is a beloved dish that combines the hearty flavors of ground beef, potatoes, and cheese into a deliciously satisfying meal. Perfect for busy weeknights or a family gathering, this casserole is both easy to prepare and immensely comforting. Here’s a detailed guide to making this classic dish.

Ingredients

  • 1 pound ground beef
  • 5 peeled, thinly sliced potatoes
  • 1 chopped yellow onion
  • 1 can cream of mushroom soup (10.5 ounces)
  • ¼ cup heavy whipping cream
  • 1 teaspoon dried rosemary
  • ½ cup beef broth
  • ½ teaspoon garlic powder
  • 1½ cups shredded cheese (cheddar, mozzarella, or a blend)
  • Salt and black pepper, to taste

Step-by-Step Instructions

1. Preheat the Oven:

Preheat your oven to 350°F (175°C) to ensure it’s ready for baking once all the ingredients are assembled.

2. Cook the Ground Beef:

In a large skillet over medium heat, cook the ground beef until it is browned and cooked through. Use a spatula to break up the meat into small crumbles as it cooks. Season with salt and black pepper to taste. Once fully cooked, drain any excess fat from the skillet and set the beef aside.

3. Sauté the Onion:

In the same skillet, add the chopped yellow onion. Sauté over medium heat until the onion becomes translucent and tender, about 5 minutes. This will add a depth of flavor to the casserole.

4. Prepare the Potatoes:

Peel and thinly slice the potatoes, aiming for even slices to ensure they cook uniformly. You can use a mandoline slicer for precise, thin slices or a sharp knife if preferred.

5. Combine the Sauce:

In a medium bowl, combine the can of cream of mushroom soup, heavy whipping cream, beef broth, dried rosemary, and garlic powder. Stir until all the ingredients are well mixed, forming a creamy sauce.

6. Layer the Casserole:

Grease a 9×13-inch baking dish to prevent sticking. Start by placing an even layer of sliced potatoes on the bottom of the dish. Follow with a layer of the cooked ground beef, then a portion of the sautéed onions. Pour a third of the creamy sauce over the layers. Repeat the layers until all the ingredients are used, finishing with a layer of potatoes and the remaining sauce poured over the top.

7. Bake the Casserole:

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 45 minutes, allowing the potatoes to become tender and the flavors to meld together.

8. Add the Cheese:

After 45 minutes, remove the foil and sprinkle the shredded cheese evenly over the top of the casserole. Return the dish to the oven, uncovered, and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

9. Serve:

Once the cheese is melted and slightly golden, remove the casserole from the oven. Let it cool for a few minutes before serving to allow the flavors to set. Garnish with fresh herbs like parsley if desired, and enjoy your comforting Meat and Potato Casserole.

Tips for Success

Tip 1: Choosing the Potatoes
  • Use starchy potatoes like Russets or Yukon Golds for the best texture. These potatoes hold up well during baking and absorb the flavors beautifully.
Tip 2: Layering Evenly
  • Ensure even layers of potatoes, beef, and onions to promote uniform cooking. Thin, consistent slices of potatoes will ensure they cook through without becoming mushy.
Tip 3: Enhancing Flavor
  • For additional flavor, consider adding a teaspoon of Worcestershire sauce to the ground beef while cooking. This will add a savory depth to the casserole.

Variations and Serving Suggestions

Variation 1: Vegetable Additions
  • Add layers of vegetables like bell peppers, carrots, or peas for extra color and nutrition. Sauté the vegetables with the onions for a balanced flavor.
Variation 2: Different Cheeses
  • Experiment with different types of cheese. A mix of cheddar and Monterey Jack can add a nice flavor contrast. For a creamier texture, consider adding a layer of cream cheese or using a cheese sauce.
Variation 3: Spicy Twist
  • For a spicy kick, add a chopped jalapeño or a pinch of red pepper flakes to the ground beef. This will add a touch of heat that complements the savory flavors.

Health Benefits

While the Meat and Potato Casserole is a comforting and indulgent dish, it can also be nutritious when prepared mindfully:

  • Protein: Ground beef provides a good source of protein, essential for muscle repair and growth.
  • Vitamins and Minerals: Potatoes are rich in potassium and vitamin C, contributing to overall health.
  • Dairy Benefits: The cheese and cream offer calcium and vitamin D, important for bone health.

For a lighter version, you can use lean ground beef or turkey and low-fat cheese and cream options.

The Meat and Potato Casserole is a versatile and satisfying dish that brings together the hearty flavors of beef, potatoes, and cheese in a creamy sauce. It’s a perfect meal for any occasion, offering comfort and warmth with every bite. With its simple preparation and endless variations, this casserole is sure to become a favorite in your household.

Whether you enjoy it as a family dinner, a potluck dish, or a comforting meal on a cold night, the Meat and Potato Casserole delivers on both flavor and nostalgia. So gather your ingredients, follow these steps, and enjoy the delightful experience of creating and savoring this classic dish.

Health meal, low carbs meals, keto meal

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