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Marinated Cucumbers, Onions, and Tomatoes

Marinated Cucumbers, Onions, and Tomatoes: A Refreshing Summer Salad

Health meal, low carbs meals, keto meal

Marinated Cucumbers, Onions, and Tomatoes is a classic summer salad that combines crisp cucumbers, juicy tomatoes, and tangy-sweet onions in a flavorful marinade. This dish is not only refreshing but also versatile, making it a perfect side dish for barbecues, picnics, or as a light accompaniment to any meal. The marinade infuses the vegetables with a delightful blend of flavors, making each bite a burst of freshness.

Ingredients

Scale for 1x:

  • 2 large cucumbers, thinly sliced
  • 3 fresh tomatoes, chopped
  • 1 large red or white onion, thinly sliced into rings

For the Marinade:

  • 1/4 cup olive oil
  • 1/4 cup white sugar
  • 1 cup water
  • 1/2 cup white distilled vinegar
  • 1 teaspoon dried basil
  • Salt and black pepper, to taste

Instructions

1. Prepare the Vegetables

Start by preparing the vegetables:

  • Slice the Cucumbers: Wash and thinly slice the cucumbers. If the skin is tough or waxed, you can peel it before slicing for a smoother texture.
  • Chop the Tomatoes: Wash and chop the tomatoes into bite-sized pieces. You can use any variety of tomatoes based on your preference.
  • Slice the Onion: Peel the onion and thinly slice it into rings. You can separate the rings or keep them intact for a more rustic look.

2. Make the Marinade

Next, prepare the marinade:

  • Mix Ingredients: In a mixing bowl or large measuring cup, combine the olive oil, white sugar, water, white distilled vinegar, dried basil, salt, and black pepper. Whisk until the sugar is completely dissolved and the ingredients are well combined.
  • Adjust Seasonings: Taste the marinade and adjust the sweetness or tanginess to your liking. You can add more sugar for sweetness or more vinegar for a tangier flavor profile.

3. Marinate the Vegetables

Now, combine the vegetables and marinade:

  • Combine in Bowl: Place the sliced cucumbers, chopped tomatoes, and sliced onions in a large mixing bowl.
  • Pour Marinade: Pour the prepared marinade over the vegetables in the bowl.
  • Toss Gently: Gently toss the vegetables with the marinade using salad tongs or a large spoon until all the vegetables are evenly coated.
  • Cover and Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, allowing the flavors to meld together. For best results, refrigerate for 2-3 hours or overnight.

4. Serve and Enjoy

When ready to serve:

  • Serve Cold: Remove the marinated vegetables from the refrigerator and give them a final toss.
  • Transfer to Serving Dish: Transfer the marinated cucumbers, onions, and tomatoes to a serving dish or individual plates.
  • Garnish and Serve: Garnish with fresh basil leaves or a sprinkle of dried basil for added flavor and presentation.
  • Enjoy: Serve as a refreshing side salad or accompaniment to grilled meats, sandwiches, or as part of a summer buffet spread.

Tips for Success

  • Quality of Ingredients: Use fresh, ripe tomatoes and crisp cucumbers for the best flavor and texture.
  • Adjust Seasonings: Taste the marinade before pouring over the vegetables and adjust the sweetness or tanginess according to your preference.
  • Marinating Time: For optimal flavor, marinate the vegetables for at least 1 hour, but longer marinating times (2-3 hours or overnight) allow the flavors to develop even further.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. The flavors may intensify over time.

Variations to Explore

  • Herb Infusions: Experiment with different herbs such as dill, parsley, or mint to add a fresh twist to the marinade.
  • Additional Vegetables: Add bell peppers, celery, or radishes for added crunch and color.
  • Cheese Addition: Toss in crumbled feta cheese or fresh mozzarella balls for a creamy texture and added protein.

Marinated Cucumbers, Onions, and Tomatoes is a versatile and refreshing salad that celebrates the flavors of summer. With its simple yet vibrant ingredients and flavorful marinade, this dish is sure to be a hit at your next gathering. Whether served alongside grilled meats, as a topping for burgers, or enjoyed on its own, this salad offers a delightful combination of textures and tastes that will leave your guests asking for more. Enjoy the fresh and tangy goodness of this summer-inspired dish!

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