in

LOW-CARB GREEN BEAN CASSEROLE

The Ultimate Low-Carb Green Bean Casserole: A Keto-Friendly Twist on a Classic Dish

healty meal, low carbs meals, keto meal

If you’re following a low-carb or keto diet but still want to indulge in the comfort of classic dishes, look no further than this delectable Low-Carb Green Bean Casserole. Bursting with flavor and creamy goodness, this dish puts a nutritious spin on the beloved traditional recipe. With fresh green beans, creamy cheese, and a crunchy topping, this casserole is sure to become a new favorite at your dinner table. Join us as we dive into the recipe, cooking tips, variations, and even keto-friendly versions of this classic comfort food!

Ingredients:

  • 2 cups green beans, cut
  • 4 ounces cream cheese, softened
  • 1/2 cup heavy cream
  • 2 tablespoons French fried, dried onions
  • 1 tablespoon soy sauce
  • 3 ounces shredded mild cheddar
  • Kosher salt and freshly ground black pepper

Instructions:

  1. Preheat Your Oven: Preheat your oven to 350°F (175°C) and grease a small baking dish.
  2. Steam the Green Beans: Steam the green beans until they are tender but still slightly crisp. You can steam them on the stovetop or in the microwave.
  3. Prepare the Creamy Sauce: In a mixing bowl, combine the softened cream cheese, heavy cream, soy sauce, shredded cheddar cheese, and a pinch of salt and pepper. Mix until well combined and smooth.
  4. Combine the Ingredients: In the greased baking dish, layer the steamed green beans on the bottom. Pour the creamy sauce mixture over the green beans, ensuring they are evenly coated.
  5. Add the Crunchy Topping: Sprinkle the French fried onions over the top of the casserole, distributing them evenly.
  6. Bake Until Golden and Bubbly: Transfer the baking dish to the preheated oven and bake for 20-25 minutes, or until the casserole is heated through and the topping is golden brown and crispy.
  7. Serve and Enjoy: Once baked, remove the casserole from the oven and let it cool slightly before serving. Garnish with additional French fried onions if desired and serve warm.

Cook Notes:

  • Fresh or Frozen Green Beans: You can use either fresh or frozen green beans for this recipe. If using frozen, be sure to thaw them before steaming.
  • Cream Cheese Consistency: To ensure the cream cheese blends smoothly into the sauce, make sure it is softened at room temperature before mixing.
  • Adjusting Seasonings: Feel free to adjust the seasonings according to your taste preferences. You can add additional salt, pepper, or even garlic powder for extra flavor.

Variations:

  • Bacon and Mushroom Addition: Add cooked and crumbled bacon or sautéed mushrooms to the creamy sauce mixture for added flavor and texture.
  • Almond Flour Topping: For a low-carb alternative to French fried onions, try topping the casserole with a mixture of almond flour, grated Parmesan cheese, and melted butter.

Keto Versions:

  • Almond Milk Substitution: Substitute almond milk for the heavy cream to reduce the carb count even further while maintaining creaminess.
  • Cauliflower Addition: Add steamed cauliflower florets to the green beans for extra bulk and a boost of nutrients.

Frequently Asked Questions (FAQs):

Q: Can I use other types of cheese in this recipe? A: Absolutely! Feel free to experiment with different types of shredded cheese such as sharp cheddar, Monterey Jack, or Gruyere for unique flavor variations.

Q: How do I store leftovers? A: Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven until warmed through.

Q: Can I make this dish ahead of time? A: Yes! You can assemble the casserole ahead of time and refrigerate it until ready to bake. Just be sure to add the French fried onions right before baking to keep them crispy.

Conclusion:

With its creamy texture, flavorful sauce, and crispy topping, this Low-Carb Green Bean Casserole is the perfect side dish for any occasion. Whether you’re following a low-carb or keto lifestyle or simply looking for a healthier twist on a classic favorite, this recipe delivers all the comforting flavors you crave without the guilt. Give it a try and elevate your dinner table with this delicious and nutritious dish!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Low-Carb Pepperoni Pizza Bites

healty meal, low carbs meals, keto meal

Turkey Lettuce Wrap Sandwiches