Low-Carb Cream

Indulge in Comfort with Low-Carb Cream of Cauliflower Soup

healty meal, low carbs meals, keto meal

Dive into a bowl of pure comfort with our Low-Carb Cream of Cauliflower Soup. This velvety-smooth and flavorful soup is a celebration of cauliflower’s versatility, transforming this humble vegetable into a luxurious and satisfying dish. Whether you’re following a low-carb lifestyle or simply craving a nourishing meal, this soup is sure to delight your taste buds and warm your soul. Join us as we explore the simple yet irresistible recipe for this creamy cauliflower creation.


  • 1 large cauliflower, cut into pieces
  • 2 cloves garlic, peeled
  • 4 cups chicken stock
  • 1 cup heavy cream
  • 1 cup cream cheese
  • Pinch nutmeg
  • Salt and pepper, to taste


  1. Prepare the Cauliflower:
    • Cut the cauliflower into small florets, discarding the tough stem. Rinse the florets under cold water and set aside.
  2. Simmer with Garlic and Stock:
    • In a large pot, combine the cauliflower florets, peeled garlic cloves, and chicken stock. Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the cauliflower is tender and easily pierced with a fork.
  3. Blend to Smooth Consistency:
    • Using an immersion blender or countertop blender, carefully blend the cooked cauliflower mixture until smooth and creamy. Be cautious when blending hot liquids to prevent splattering.
  4. Add Cream and Cheese:
    • Return the blended cauliflower soup to the pot and stir in the heavy cream and cream cheese until well combined. Continue to cook over low heat, stirring occasionally, until the cream cheese is fully melted and incorporated into the soup.
  5. Season and Serve:
    • Season the soup with a pinch of nutmeg, salt, and pepper, adjusting to taste as needed. Allow the soup to simmer for an additional 5-10 minutes to allow the flavors to meld together.
  6. Garnish and Enjoy:
    • Ladle the creamy cauliflower soup into bowls and garnish with a sprinkle of fresh herbs, such as parsley or chives, if desired. Serve hot and enjoy the comforting goodness of this low-carb delight.

Cook Notes and Variations:

  • Enhance with Herbs: Add depth of flavor to the soup by incorporating fresh or dried herbs such as thyme, rosemary, or sage during the cooking process.
  • Cheesy Twist: For an extra indulgent variation, stir in grated cheddar or Parmesan cheese into the soup just before serving for added richness and flavor.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here are some modifications:

  • Keto Version: This recipe is already keto-friendly, as it is low in carbohydrates and high in healthy fats. To further enhance the keto-friendliness, consider using full-fat cream cheese and heavy cream for added richness.
  • Low-Carb Version: To reduce the carb content even further, you can omit the heavy cream and cream cheese and use unsweetened almond milk or coconut milk instead. Additionally, skip the nutmeg and opt for other seasonings such as smoked paprika or chili powder for added flavor.

Frequently Asked Questions (FAQs):

Q: Can I freeze the soup for later use? A: Yes, this soup freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. When ready to enjoy, simply thaw the soup in the refrigerator overnight and reheat gently on the stovetop or in the microwave.

Q: Can I use vegetable stock instead of chicken stock? A: Yes, vegetable stock can be used as a flavorful alternative to chicken stock for a vegetarian-friendly version of this soup.

Q: How can I make the soup thicker or thinner? A: To thicken the soup, simmer it uncovered over low heat until it reaches your desired consistency. Conversely, if you prefer a thinner soup, simply add more chicken stock or water until you reach the desired consistency.

With its rich and creamy texture and satisfyingly savory flavor, Low-Carb Cream of Cauliflower Soup is a true culinary delight that will warm you from the inside out. Whether you’re savoring it on a chilly evening or enjoying it as a light lunch, this soup is a comforting and nourishing option for anyone seeking a flavorful low-carb meal. Experiment with different herbs and spices to customize the flavor to your liking, and savor every spoonful of this comforting creation. Bon appétit!

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healty meal, low carbs meals, keto meal

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