Prepare to tantalize your taste buds with a dish that embodies the essence of home-cooked comfort. Baked Garlic & Lemon Chicken With Red Potatoes & Green Beans is a delightful medley of flavors and textures that will leave you craving more. With tender chicken, roasted potatoes, and vibrant green beans, all infused with the zesty brightness of lemon and garlic, this recipe is a true crowd-pleaser.
Ingredients:
- 4 bone-in, skin-on chicken breasts
- 1 pound red potatoes, quartered
- 1 pound green beans, trimmed
- 5 garlic cloves, minced
- 1 lemon, half sliced and half juiced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Prepare a large baking dish by greasing it lightly with olive oil or lining it with parchment paper.
- Prepare the Chicken:
- Pat the chicken breasts dry with paper towels and place them in the prepared baking dish, skin side up.
- Season the chicken generously with salt, black pepper, minced garlic, and dried thyme.
- Prepare the Potatoes and Green Beans:
- In a large mixing bowl, combine the quartered red potatoes and trimmed green beans.
- Drizzle olive oil over the vegetables, then add the juice of half a lemon. Toss to coat evenly.
- Assemble the Dish:
- Arrange the seasoned potatoes and green beans around the chicken breasts in the baking dish.
- Place lemon slices on top of each chicken breast for added flavor and presentation.
- Bake:
- Transfer the baking dish to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- To ensure even cooking, give the potatoes and green beans a gentle stir halfway through the baking time.
- Serve and Garnish:
- Once the chicken is cooked through and the vegetables are tender, remove the baking dish from the oven.
- Sprinkle chopped fresh parsley over the chicken and vegetables for a burst of color and freshness.
- Serve hot and enjoy the delicious flavors of this hearty meal.
Cook’s Notes and Variations:
- Crispy Skin: For extra crispy chicken skin, you can briefly broil the dish for 1-2 minutes after baking.
- Vegetable Variations: Feel free to substitute or add other vegetables such as carrots, bell peppers, or Brussels sprouts according to your preference.
- Herb Substitutions: Experiment with different herbs such as rosemary, oregano, or sage to change up the flavor profile.
- Make it Spicy: Add a pinch of red pepper flakes or paprika for a hint of heat.
FAQs:
Q: Can I use chicken thighs instead of chicken breasts? A: Yes, you can absolutely use chicken thighs in this recipe. Just adjust the cooking time accordingly as thighs may require a few extra minutes to cook through.
Q: Can I make this dish ahead of time? A: While this dish is best served fresh out of the oven, you can prepare the components ahead of time and assemble them just before baking. Store the seasoned chicken and prepared vegetables separately in the refrigerator until ready to bake.
Q: How can I reheat leftovers? A: To reheat leftovers, place them in an oven-safe dish and cover with foil. Reheat in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes.
Q: Can I make this dish keto-friendly? A: Yes, this Baked Garlic & Lemon Chicken With Red Potatoes & Green Beans can be made keto-friendly by omitting the potatoes or replacing them with low-carb alternatives such as cauliflower or radishes. Additionally, ensure the seasoning does not contain added sugars.
Keto and Low-Carb Versions:
Keto Version:
- Omit the red potatoes or replace them with cauliflower florets to reduce the carb content.
- Ensure all seasoning and ingredients are keto-friendly, avoiding any added sugars or high-carb sauces.
Low-Carb Version:
- Follow the keto version instructions but incorporate additional low-carb vegetables like bell peppers, zucchini, or asparagus.
- You can also reduce the amount of lemon juice used to further decrease the carb content.
In conclusion, Baked Garlic & Lemon Chicken With Red Potatoes & Green Beans is a simple yet satisfying dish that celebrates the beauty of wholesome ingredients and vibrant flavors. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is sure to impress with its deliciousness and versatility. With minimal effort and maximum flavor, it’s a perfect choice for any occasion. So gather your ingredients, preheat your oven, and get ready to delight your senses with this delightful culinary creation.
