This Korean-inspired baked fish recipe is a healthier alternative to frying, and it’s packed with flavor. Follow these steps to create a delicious fish dish that’s easy to prepare and perfect for a family meal.
Ingredients:
- 1 large fish of your choice (such as sea bass, snapper, or tilapia)
- 1 teaspoon salt
- 1 generous pinch of black pepper
- 1 teaspoon sweet paprika
- 3 onions, chopped into strips
- Thin slices of butter (about 50 grams)
- Fresh parsley (to taste)
- 100 grams grated mozzarella cheese
- Parchment paper
- Aluminum foil
Optional Sauce Ingredients:
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or sugar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon rice vinegar or lemon juice
Instructions:
1. Prepare the Fish:
- Clean the Fish: Start by cleaning the fish thoroughly. Remove all the fins and scales if needed.
- Make Slits: Make several slits on both sides of the fish to allow the seasoning to penetrate and enhance the flavor.
- Season the Fish: Rub 1 teaspoon of salt, a generous pinch of black pepper, and 1 teaspoon of sweet paprika into the slits, on both sides, and inside the fish.
2. Marinate the Fish:
- Wrap and Rest: Cover the seasoned fish in plastic wrap and let it rest in the refrigerator for 30 minutes. This allows the flavors to infuse into the fish.
3. Prepare the Baking Sheet:
- Onion Bed: Cover the bottom of a large baking sheet with 3 onions chopped into strips. The onions will caramelize during baking, adding a sweet and savory flavor to the fish.
4. Add Butter and Bake:
- Insert Butter: Stick a thin slice of butter into each slit on the fish. Add more butter slices inside the fish cavity. This will keep the fish moist and add richness to the dish.
- Wrap the Fish: Cover the fish with parchment paper first, then aluminum foil. This will help to steam the fish and keep it tender.
- Bake: Preheat the oven to 375°F (190°C). Place the wrapped fish on the baking sheet and bake for 25-30 minutes, depending on the size of the fish.
5. Prepare the Sauce (Optional):
- Mix the Ingredients: In a small bowl, mix 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon honey or sugar, 2 minced garlic cloves, 1 teaspoon grated ginger, and 1 tablespoon rice vinegar or lemon juice.
- Set Aside: Set the sauce aside to use later.
6. Finish the Fish:
- Uncover and Add Sauce: After the initial baking time, remove the fish from the oven and carefully unwrap it. Pour the prepared sauce around the fish, if using.
- Add Cheese and Parsley: Sprinkle 100 grams of grated mozzarella cheese on top of the fish. Add fresh parsley to taste.
- Bake Again: Return the fish to the oven, uncovered, and bake for another 10-15 minutes until the cheese is melted and bubbly, and the fish is fully cooked.
7. Serve:
- Plate and Enjoy: Once baked, carefully transfer the fish to a serving platter. Spoon some of the caramelized onions and sauce from the baking sheet over the fish. Serve hot and enjoy this delicious and flavorful Korean-inspired baked fish.
Cooking Notes:
- Fish Selection: Choose a firm, white-fleshed fish for this recipe. Sea bass, snapper, or tilapia work well.
- Butter Substitution: For a healthier option, you can use olive oil instead of butter.
- Cheese: Mozzarella adds a nice creamy texture, but you can omit it or use another type of cheese if preferred.
- Serving Suggestion: Serve the baked fish with steamed rice, a side salad, or roasted vegetables for a complete meal.
Frequently Asked Questions:
1. Can I use frozen fish? Yes, but make sure to thaw it completely and pat it dry before seasoning.
2. How do I know when the fish is fully cooked? The fish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
3. Can I add other vegetables? Absolutely! You can add bell peppers, zucchini, or carrots to the baking sheet along with the onions.
4. What if I don’t have parchment paper? You can use just aluminum foil, but parchment paper helps prevent sticking and makes cleanup easier.
5. Can I make this recipe without the sauce? Yes, the fish will still be delicious without the optional sauce. The butter and seasoning provide plenty of flavor.
This Korean-inspired baked fish recipe is a delicious and healthier alternative to frying. It’s easy to prepare and full of flavor, making it perfect for a family dinner.
Call to Action: Try making this delightful baked fish recipe at home and let us know how it turns out! If you enjoy discovering new and healthy recipes, leave a comment saying “I love baked dishes” and share this with your friends and family. Happy cooking!
Enjoy making and savoring this flavorful and healthy baked fish dish!
