Craving bread but following a keto or low-carb diet? Say no more! This Keto Low Carb Flatbread recipe is here to satisfy your carb cravings without derailing your dietary goals. Made with wholesome ingredients and bursting with flavor, this flatbread is not only easy to make but also incredibly versatile. Whether you’re using it as a base for pizzas, wrapping up your favorite fillings, or simply enjoying it as a snack, this recipe is sure to become a staple in your kitchen.
Ingredients:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon xanthan gum
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1 tablespoon olive oil
- 1/4 cup water
Instructions:
- Prep Ingredients: In a mixing bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt. Mix well to ensure all dry ingredients are evenly incorporated.
- Add Wet Ingredients: Make a well in the center of the dry ingredients and add eggs, olive oil, and water.
- Mix Thoroughly: Using a spatula or your hands, mix the wet and dry ingredients together until a dough forms. Knead the dough gently until it becomes smooth and pliable.
- Divide and Shape: Divide the dough into 4 equal portions. On a piece of parchment paper lightly dusted with coconut flour, flatten each portion of dough into a thin, round flatbread shape.
- Cook on Stovetop: Heat a non-stick skillet over medium heat. Carefully transfer the flattened dough onto the skillet and cook for 2-3 minutes on each side or until golden brown and cooked through.
- Serve and Enjoy: Once cooked, remove the flatbreads from the skillet and let them cool slightly before serving. Enjoy them warm or at room temperature with your favorite toppings or fillings.
Cook Notes and Variations:
- Flavor Enhancements: Customize your flatbreads by adding herbs, spices, or grated cheese to the dough for added flavor.
- Garlic Lovers: For a garlic-infused flatbread, add a teaspoon of garlic powder or minced garlic to the dough before mixing.
- Sweet or Savory: Adjust the seasoning and ingredients according to your preference, whether you’re making sweet dessert flatbreads or savory wraps.
Keto and Low-Carb Versions:
- Keto Option: This flatbread recipe is already keto-friendly, as it’s low in carbs and high in healthy fats. Enjoy it as a satisfying bread alternative while staying in ketosis.
- Low-Carb Twist: Reduce the amount of almond flour and coconut flour slightly to further lower the carb content if desired. You can also experiment with alternative low-carb flours like flaxseed meal or psyllium husk.
Frequently Asked Questions (FAQs):
Q: Can I make these flatbreads ahead of time? A: Yes, you can prepare the dough in advance and store it in the refrigerator for up to 2 days. When ready to cook, simply divide the dough into portions and proceed with shaping and cooking as directed.
Q: Can I freeze the flatbreads? A: Absolutely! Once cooked, allow the flatbreads to cool completely, then place them in airtight containers or freezer bags and freeze for up to 2 months. Thaw them in the refrigerator before reheating.
Q: Can I use this flatbread as a pizza crust? A: Definitely! This flatbread makes an excellent keto-friendly pizza crust. Simply top it with your favorite pizza sauce, cheese, and toppings before baking until the cheese is melted and bubbly.
Q: Is xanthan gum necessary for this recipe? A: Xanthan gum helps improve the texture and elasticity of the flatbread, but you can omit it if necessary. However, the texture may be slightly different without it.
With this Keto Low Carb Flatbread recipe in your repertoire, you can indulge in the pleasure of bread without worrying about your carb intake. Whether you’re following a keto lifestyle, looking for low-carb alternatives, or simply seeking a delicious bread option, this recipe has got you covered. So, roll up your sleeves, gather your ingredients, and get ready to savor the satisfaction of homemade flatbreads that are as tasty as they are guilt-free. Enjoy!
