Keto Low Carb Beef Chili

Savor the Flavor: Keto Low Carb Beef Chili

Indulge in a bowl of warmth and flavor with our Keto Low Carb Beef Chili recipe. Packed with savory ground beef, aromatic spices, and a rich tomato base, this hearty chili is the perfect comfort food for those following a low-carb or ketogenic lifestyle. Whether you’re craving a cozy meal on a chilly evening or looking for a satisfying dish to feed a crowd, this recipe is sure to hit the spot. Join us as we explore the world of keto-friendly chili and discover how to make this classic dish without sacrificing taste or satisfaction.


  • 1 to 2 tablespoons olive oil
  • 1/2 cup onion, diced
  • 6 cloves garlic, minced
  • 2 1/2 pounds ground beef, very lean
  • 1 cup beef broth
  • 4 tablespoons chili powder
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon cumin
  • 1 14.5 ounce can fire-roasted tomatoes, diced
  • 1 14.5 ounce can tomatoes, diced
  • 1 6 ounce can tomato paste
  • 1 4 ounce can diced green chiles


  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add diced onion and minced garlic to the pot, and sauté until softened and fragrant, about 2-3 minutes.
  3. Add the ground beef to the pot, breaking it apart with a spoon, and cook until browned and no longer pink.
  4. Stir in beef broth, chili powder, sea salt, black pepper, and cumin, mixing until well combined.
  5. Add diced fire-roasted tomatoes, diced tomatoes, tomato paste, and diced green chiles to the pot, stirring to incorporate all ingredients.
  6. Bring the chili to a simmer, then reduce heat to low and let it cook, uncovered, for about 1 to 1 1/2 hours, stirring occasionally.
  7. Once the chili has thickened to your desired consistency and the flavors have melded together, remove from heat.
  8. Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, diced avocado, or chopped cilantro.

Cook Notes and Variations:

  • Lean Ground Beef: Opt for very lean ground beef to keep this chili keto-friendly and low in fat. You can also use ground turkey or chicken as a lean alternative.
  • Spice Level: Adjust the amount of chili powder and diced green chiles to suit your taste preferences. For a spicier chili, add more chili powder or include additional diced jalapeños.
  • Tomato Variations: Feel free to use different varieties of canned tomatoes, such as crushed tomatoes or tomato sauce, for added depth of flavor. You can also experiment with different types of diced tomatoes, such as those seasoned with garlic and herbs.
  • Vegetable Additions: Enhance the nutritional content of the chili by adding low-carb vegetables such as diced bell peppers, zucchini, or cauliflower florets. These additions will also contribute to the overall texture and flavor of the dish.

Keto and Low-Carb Versions:

  • Keto Version: This Beef Chili recipe is naturally keto-friendly, as it contains no added sugars or high-carb ingredients. Serve it with keto-approved toppings such as avocado, cheese, or a dollop of Greek yogurt or sour cream.
  • Low-Carb Version: To reduce the carb content even further, you can omit the onion and use fewer tomatoes in the chili base. You can also substitute the beef broth with water or a low-carb vegetable broth to minimize the carbohydrate content.

With its robust flavors and hearty texture, Keto Low Carb Beef Chili is a satisfying dish that’s perfect for any occasion. Whether enjoyed as a comforting dinner at home or served at a casual gathering with friends, this chili is sure to be a hit with everyone. Plus, it’s easy to customize with your favorite toppings and variations to suit your taste preferences. So fire up the stove, gather your ingredients, and get ready to savor every spoonful of this delicious and nutritious chili!

Frequently Asked Questions (FAQs):

Q: Can I freeze leftovers of this chili? A: Yes, this chili freezes well. Allow it to cool completely, then transfer it to airtight containers or freezer bags. Freeze for up to 3 months, and thaw overnight in the refrigerator before reheating on the stove or in the microwave.

Q: Can I make this chili in a slow cooker? A: Absolutely! Simply brown the ground beef and sauté the onions and garlic in a skillet, then transfer everything to a slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours, until the flavors have melded together and the chili has thickened.

Q: Can I add beans to this chili? A: While traditional chili often includes beans, they are not typically included in a keto or low-carb version. However, if you’re not strictly following a low-carb diet, you can certainly add beans such as kidney beans or black beans to the chili for added fiber and protein.

Q: Can I make this chili vegetarian or vegan? A: Yes, you can make a vegetarian or vegan version of this chili by omitting the ground beef and using a plant-based meat substitute or additional vegetables such as mushrooms or lentils. You can also use vegetable broth instead of beef broth to keep it vegan.

Q: Can I adjust the consistency of the chili? A: Yes, you can adjust the consistency of the chili by adding more or less beef broth or water as desired. If you prefer a thicker chili, simmer it uncovered for longer to allow the liquid to evaporate and the flavors to concentrate.

Q: Can I use different types of meat in this chili? A: Absolutely! Feel free to experiment with different types of meat such as ground turkey, chicken, or even diced beef stew meat. Just be sure to adjust the cooking time accordingly based on the type of meat you choose.

Q: Can I make this chili in advance and reheat it later? A: Yes, this chili can be made ahead of time and reheated later. Simply store it in the refrigerator in an airtight container for up to 3 days, and reheat gently on the stove or in the microwave until warmed through.

Q: Can I customize the toppings for this chili? A: Yes, you can customize the toppings for this chili to suit your taste preferences. Popular toppings include shredded cheese, sour cream, diced avocado, chopped cilantro, or sliced jalapeños. Get creative and have fun with it!

With these helpful tips and answers to common questions, you’re well-equipped to whip up a batch of Keto Low Carb Beef Chili that’s sure to impress. Whether you’re following a ketogenic lifestyle or simply looking for a flavorful and satisfying meal, this chili is a winner every time. So grab your ingredients, grab your apron, and get ready to enjoy a bowl of chili that’s as delicious as it is nutritious!

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