Keto Gluten-Free Cheese Crackers

Keto Gluten-Free Cheese Crackers recipe

healty meal, low carbs meals, keto meal

Indulge in a savory snack without the guilt with these Keto Gluten-Free Cheese Crackers. Perfect for satisfying your crunchy cravings, these crackers are made with almond flour and cheese, making them both low-carb and gluten-free. Enjoy them on their own or pair them with your favorite dips and spreads.


  • 1 1/4 cup blanched almond flour, plus extra for flouring
  • 1/2 cup shredded cheddar
  • 1/4 cup grated Parmesan
  • 1 tablespoon olive oil
  • 1 egg
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon salt
  • Black pepper to taste


  1. Preheat Oven:
    • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients:
    • In a large bowl, combine the blanched almond flour, shredded cheddar, grated Parmesan, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined.
  3. Add Wet Ingredients:
    • In a separate small bowl, whisk together the egg and olive oil. Pour this mixture into the dry ingredients and mix until a dough forms. If the dough is too sticky, add a little more almond flour.
  4. Roll Out Dough:
    • Place the dough between two sheets of parchment paper. Roll it out to about 1/8-inch thickness. Remove the top sheet of parchment paper.
  5. Cut and Bake:
    • Using a pizza cutter or a sharp knife, cut the dough into squares or your desired cracker shapes. Transfer the parchment paper with the cut dough onto the baking sheet.
    • Bake in the preheated oven for 12-15 minutes, or until the crackers are golden and crispy. Keep an eye on them to avoid burning.
  6. Cool and Serve:
    • Remove the baking sheet from the oven and let the crackers cool completely on a wire rack. Once cooled, break them apart if they are still connected. Store in an airtight container.

Cook Notes and Variations

  • Cheese Options: Feel free to experiment with different types of cheese such as mozzarella, gouda, or pepper jack for a varied flavor profile.
  • Spice it Up: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
  • Herb Variations: Incorporate dried herbs like rosemary, thyme, or oregano for additional flavor.
  • Nut-Free Option: Substitute almond flour with sunflower seed flour for a nut-free version.

Frequently Asked Questions (FAQs)

Q: Can I use coconut flour instead of almond flour? A: Coconut flour absorbs more moisture and would require different proportions and adjustments. It’s recommended to stick with almond flour for this recipe.

Q: How long do these crackers stay fresh? A: When stored in an airtight container, these crackers can stay fresh for up to a week.

Q: Can I freeze these crackers? A: Yes, you can freeze the baked crackers. Let them cool completely, then store in a freezer-safe bag or container for up to 3 months. Thaw at room temperature before serving.

Q: Are these crackers suitable for vegetarians? A: Yes, these crackers are vegetarian-friendly. Just ensure the cheese you use is vegetarian.

Q: Can I make the dough ahead of time? A: Yes, you can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours. Roll out and bake when ready.

Keto and Low-Carb Benefits

These cheese crackers are perfect for those following a keto or low-carb diet. With almond flour as the base, they are naturally low in carbohydrates and high in healthy fats, making them an excellent snack to keep you in ketosis. The combination of cheddar and Parmesan adds not only flavor but also additional protein and fat to help you stay full longer.

Enjoy the delightful crunch and savory flavor of these Keto Gluten-Free Cheese Crackers. They are simple to make, versatile, and perfect for a low-carb lifestyle. Whether you’re looking for a quick snack, a party appetizer, or a crunchy companion for your favorite dips, these crackers will not disappoint. Enjoy the satisfaction of a homemade, healthy treat that fits perfectly into your keto and gluten-free diet.

With these Keto Gluten-Free Cheese Crackers, you can indulge in a crispy, cheesy snack without compromising your dietary goals. Easy to customize and quick to prepare, they are sure to become a favorite in your keto recipe repertoire. Happy snacking!

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healty meal, low carbs meals, keto meal

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