Indulge in a bowl of hearty and flavorful Keto Chili, specially crafted to align with your low-carb lifestyle. Bursting with rich spices and wholesome ingredients, this chili recipe is the perfect comfort food option for those adhering to a ketogenic diet or simply looking for a nutritious and satisfying meal. Join us on a culinary journey as we explore the delicious world of keto-friendly chili, packed with bold flavors and endless possibilities.
Ingredients:
- 1 to 2 tbsp olive oil
- ½ cup onion, diced
- 6 cloves garlic, minced
- 2 ½ pounds ground beef, very lean
- 1 cup beef broth
- 4 tbsp chili powder
- 2 tsp sea salt
- 1 tsp black pepper
- 1 tsp cumin
- 1 14.5 ounce can fire roasted tomatoes, diced
- 1 14.5 ounce can tomatoes, diced
- 1 6 ounce can tomato paste
- 1 4 ounce can diced green chiles
Instructions:
- Sauté Onion and Garlic: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Brown Ground Beef: Add ground beef to the pot, breaking it up with a spoon or spatula. Cook until the beef is browned and cooked through, approximately 5-7 minutes.
- Season the Beef: Sprinkle chili powder, sea salt, black pepper, and cumin over the cooked beef. Stir well to evenly coat the beef with spices.
- Incorporate Remaining Ingredients: Pour beef broth, diced fire-roasted tomatoes, diced tomatoes, tomato paste, and diced green chiles into the pot. Stir to combine all ingredients thoroughly.
- Simmer: Bring the chili to a simmer, then reduce heat to low. Cover the pot and allow the chili to simmer for at least 30 minutes, letting the flavors meld together, and stirring occasionally.
- Adjust Seasoning: Taste the chili and adjust seasoning as needed. Add more salt, pepper, or chili powder to suit your taste preferences.
- Serve: Once chili is ready, ladle into bowls and serve hot. Garnish with your favorite toppings such as shredded cheese, sour cream, avocado slices, or chopped cilantro.
Cook Notes and Variations:
- Bean Substitutes: For those desiring a bean-free chili, omit beans altogether or replace them with diced vegetables such as zucchini, bell peppers, or cauliflower.
- Spice Level: Adjust chili powder and diced green chiles to control the spiciness of the chili. For a milder version, reduce chili powder and omit diced green chiles.
- Texture Variation: To achieve a thicker consistency, reduce the amount of beef broth or simmer the chili uncovered for a longer duration to allow liquid to reduce and flavors to intensify.
Keto and Low Carb Versions:
- Keto-Friendly: This Keto Chili Recipe is inherently keto-friendly, boasting low carbohydrate content and ample fat and protein. It serves as an ideal option for individuals adhering to ketogenic dietary guidelines.
- Low Carb Option: To further diminish carb content, consider reducing the quantity of onions and tomatoes, or utilizing them in smaller proportions. Additionally, opt for sugar-free tomato paste or exclude it altogether to minimize carb count.
Frequently Asked Questions (FAQs):
Q: Can ground turkey be substituted for ground beef? A: Yes, ground turkey serves as a suitable alternative to ground beef in this recipe. Ground chicken or pork may also be utilized as substitutes.
Q: How should leftovers be stored? A: Allow chili to cool completely before transferring it to airtight containers or freezer bags. Store in the refrigerator for up to 3-4 days, or freeze for up to 3 months.
Q: Can this chili be prepared in a slow cooker? A: Absolutely! Adaptation for slow cooker preparation is effortless. Brown ground beef and sauté onion and garlic as directed, then transfer all ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Q: What are some ideal accompaniments for this chili? A: This Keto Chili pairs splendidly with a variety of toppings such as shredded cheese, sour cream, avocado slices, chopped green onions, or fresh cilantro. Alternatively, serve over cauliflower rice or alongside a crisp green salad for a fully gratifying meal.
In conclusion, our Keto Chili Recipe presents a delectable and satisfying option for individuals pursuing a low-carb lifestyle. Crafted with premium ingredients and enriched with robust flavors, this chili recipe stands as a delightful addition to your culinary repertoire. Whether preparing for personal enjoyment or sharing with loved ones, this chili offers a nutritious and flavor-packed meal solution. Embrace the journey into the realm of keto-friendly chili and relish in the tantalizing flavors it brings to your table!
