Keto Broccoli Cheddar Bites: A Low-Carb Delight
Crunchy, Cheesy, and Keto-Friendly
If you’re following a low-carb or keto diet and craving a savory, crunchy snack that’s as delicious as it is satisfying, look no further. These Keto Broccoli Cheddar Bites are the perfect solution. Packed with flavor, cheesy goodness, and the nutritious goodness of broccoli, they’re an ideal option for snacking or as a side dish for your keto-friendly meals. Let’s dive into this recipe!
- 2 cups broccoli florets (steamed and finely chopped)
- 1 1/2 cups shredded cheddar cheese
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
- Cooking spray or parchment paper
1. Preheat Your Oven:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease it with cooking spray.
2. Steam and Chop the Broccoli:
- Steam the broccoli florets until they are tender, about 5-7 minutes. Drain any excess moisture and finely chop the steamed broccoli.
3. Combine Ingredients:
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, almond flour, grated Parmesan cheese, chopped green onions, garlic powder, onion powder, salt, and black pepper.
4. Add Eggs:
- Crack the two eggs into the bowl with the other ingredients. Mix everything together until well combined. The mixture should hold together when pressed.
5. Form the Bites:
- Scoop out small portions of the mixture and roll them into bite-sized balls or flatten them slightly to create mini patties. Place them on the prepared baking sheet.
- Transfer the baking sheet to the preheated oven and bake for 15-20 minutes or until the bites are golden brown and slightly crispy.
7. Cool and Serve:
- Allow the Keto Broccoli Cheddar Bites to cool for a few minutes before serving. They can be enjoyed warm or at room temperature.
Tips and Variations:
Customizing Your Keto Broccoli Cheddar Bites
- Make sure to squeeze out as much moisture as possible from the steamed broccoli. Excess moisture can make the bites soggy.
- If you don’t have almond flour, you can use almond meal as a substitute.
- Feel free to experiment with different cheese varieties. Gouda, Swiss, or even pepper jack can add unique flavors to your bites.
- You can add a bit of heat by mixing in some crushed red pepper flakes or a dash of hot sauce into the mixture.
- These Keto Broccoli Cheddar Bites are incredibly versatile. You can customize them to your liking by adding other keto-friendly ingredients like cooked bacon bits, chopped spinach, or even diced jalapeños for a spicy kick.
- Store any leftover Keto Broccoli Cheddar Bites in an airtight container in the refrigerator for up to three days. Reheat them in the oven or toaster oven to maintain their crispiness.
- These Keto Broccoli Cheddar Bites are not only delicious but also a great way to sneak some veggies into your keto diet. They’re perfect for snacking, as a side dish, or even as a party appetizer for your keto-friendly gatherings. Enjoy the cheesy, crunchy goodness without the guilt!
Cook’s Note (Continued):
- These Keto Broccoli Cheddar Bites are an excellent source of low-carb, high-fiber broccoli, making them a nutritious choice for your keto lifestyle. Broccoli is not only rich in vitamins and minerals but also provides essential antioxidants.
- Almond flour, a common ingredient in keto and low-carb cooking, adds a nutty flavor and a dose of healthy fats to these bites. It also helps bind the mixture together, giving the bites their satisfying texture.
- If you’re following a strict keto diet and counting macros, you’ll be pleased to know that these bites are low in carbohydrates and high in fat and protein. They make for a satisfying and satiating snack that can help you stay on track with your dietary goals.
- These Keto Broccoli Cheddar Bites are not just for those on a ketogenic diet. They’re a tasty, nutritious snack that can be enjoyed by everyone, regardless of their dietary preferences. Serve them as a wholesome after-school snack for kids or as a side dish for a family dinner.
- Feel free to get creative with your dipping sauces. Options like ranch dressing, keto-friendly marinara sauce, or a yogurt-based dip can elevate the flavor even further.
- Whether you’re making these Keto Broccoli Cheddar Bites for yourself or to share with friends and family, they’re a delicious and guilt-free treat. Embrace the versatility of this recipe, experiment with your favorite keto-friendly ingredients, and enjoy the savory satisfaction of each bite!