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Juicy and Delicious Butterflied Chicken

Juicy and Delicious Butterflied Chicken Recipe

Health meal, low carbs meals, keto meal

Learn this restaurant trick to make juicy and delicious chicken every time. This method involves butterflying the chicken and cooking it with a flavorful sauce. Follow these detailed steps for a perfect result.

Ingredients:

  • 1 whole butterflied chicken
  • 1 pinch of salt (for seasoning)
  • 1 pinch of black pepper (for seasoning)
  • 1 tablespoon of unsalted butter
  • 1 drizzle of vegetable oil
  • 3 sliced garlic cloves
  • 1 tablespoon of honey
  • 1 tablespoon of soy sauce
  • 1 tablespoon of tomato sauce
  • 1 tablespoon of mustard
  • 1 teaspoon of sweet paprika
  • Parsley to taste
  • 1 teaspoon of salt (for sauce)
  • 1 large red onion, sliced into rounds
  • Aluminum foil

Instructions:

  1. Prepare the Chicken:
    • Place the whole butterflied chicken on a cutting board.
    • Pound the chicken with a rolling pin to flatten it slightly. This ensures even cooking.
    • Season the chicken on one side with a pinch of salt and a pinch of black pepper. Spread the seasonings by hand for even coverage.
    • Flip the chicken and season the other side with the same ingredients.
  2. Fry the Chicken:
    • Heat a large skillet over medium-low heat and add 1 tablespoon of unsalted butter.
    • Stir the butter until melted, then add a drizzle of vegetable oil to prevent the butter from burning.
    • Add the sliced garlic cloves to the skillet and fry them until they are slightly golden brown. Remove the garlic from the skillet and set aside.
    • Place the seasoned chicken in the skillet and fry on both sides until golden brown. This should take about 5-7 minutes per side, depending on the thickness of the chicken.
    • Once the chicken is golden brown, turn off the heat and set it aside.
  3. Prepare the Sauce:
    • In a small bowl, combine 1 tablespoon of honey, 1 tablespoon of soy sauce, 1 tablespoon of tomato sauce, 1 tablespoon of mustard, 1 teaspoon of sweet paprika, parsley to taste, and 1 teaspoon of salt.
    • Mix until all ingredients are well combined.
  4. Apply the Sauce:
    • Using a brush, spread the sauce evenly all over the fried chicken. Make sure to cover both sides thoroughly.
    • Set the chicken aside to let the flavors meld while you prepare the next step.
  5. Prepare the Onion Base:
    • On a sheet of aluminum foil, arrange round slices of red onion to form a base for the chicken.
    • Place the sauced chicken over the onion slices.
  6. Wrap and Cook:
    • Wrap the chicken and onions securely in the aluminum foil.
    • Place the foil-wrapped chicken in a clean skillet over medium heat.
    • Let it cook for 30 minutes, allowing the flavors to infuse and the chicken to become tender and juicy.
  7. Serve:
    • Carefully unwrap the chicken and transfer it to a serving platter.
    • Serve hot, accompanied by your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Tips and Variations:

  • Extra Flavor: Add a splash of lemon juice or apple cider vinegar to the sauce for a tangy kick.
  • Herb Variations: Experiment with different herbs like rosemary, thyme, or basil for additional flavor.
  • Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce to the sauce mixture for a spicy version.
  • Vegetable Base: Instead of onions, use a mix of root vegetables like carrots and potatoes for the base.

Nutritional Benefits:

  • Chicken: A great source of lean protein, essential vitamins, and minerals.
  • Garlic: Known for its antioxidant and anti-inflammatory properties.
  • Onion: Adds flavor and provides vitamins and antioxidants.

This juicy and delicious butterflied chicken recipe is sure to impress with its rich flavors and tender meat. The combination of the savory sauce and the aromatic onions creates a mouthwatering dish that’s perfect for any occasion.

Share Your Experience:

I hope you enjoy making and eating this delicious chicken recipe. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this flavorful and easy meal, and see you in the next recipe adventure!

Thank you so much for following along. See you next time!

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