Italian Sub Salad

Ultimate Italian Sub Salad: A Flavorful Feast for Your Palate!

healty meal, low carbs meals, keto meal

Are you craving the delectable flavors of an Italian sub sandwich but looking for a lighter, healthier option? Look no further than our irresistible Italian Sub Salad recipe! Packed with all the classic ingredients of a traditional Italian sub, this vibrant salad is a feast for the senses. With layers of crisp salad greens, savory meats, tangy cheeses, and zesty peppers, every bite is bursting with flavor. Whether you’re enjoying it as a refreshing lunch or a satisfying dinner, this Italian Sub Salad is sure to become a favorite in your meal rotation. Join us as we explore the art of creating this mouthwatering salad sensation!


For the Salad:

  • 6 cups salad greens (such as romaine, iceberg, and/or arugula)
  • 1/2 cup black olives, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/2 cup ham, cubed
  • 1/2 cup mini pepperonis
  • 1/2 cup pepperoncini peppers, sliced
  • 1/2 cup provolone cheese, sliced
  • 1/2 cup red bell peppers, diced
  • 1/2 cup red onion, diced
  • 1/2 cup salami, quartered
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup grated Parmesan cheese


1. Prepare the Ingredients:

  1. Wash and dry the salad greens thoroughly, then tear them into bite-sized pieces if necessary. Place them in a large salad bowl.
  2. Slice the black olives, cherry tomatoes, cucumber, pepperoncini peppers, and red bell peppers as indicated in the ingredients list.
  3. Cube the ham, slice the provolone cheese, and quarter the salami.

2. Assemble the Salad:

  1. Add the sliced black olives, halved cherry tomatoes, sliced cucumber, cubed ham, mini pepperonis, sliced pepperoncini peppers, sliced provolone cheese, diced red bell peppers, diced red onion, quartered salami, torn basil leaves, and grated Parmesan cheese to the salad bowl with the greens.
  2. Gently toss all the ingredients together until evenly distributed.

3. Serve and Enjoy:

  1. Divide the Italian Sub Salad among serving plates or bowls.
  2. Drizzle with your favorite Italian dressing, if desired, or serve it with dressing on the side.
  3. Garnish with additional grated Parmesan cheese and fresh basil leaves for a beautiful presentation.

Cook Notes and Variations:

  • Customize Your Greens: Feel free to mix and match your favorite salad greens to create the perfect combination. Romaine, iceberg, arugula, and spinach all work well in this recipe.
  • Add Some Heat: If you love spicy food, kick up the heat by adding sliced jalapenos or crushed red pepper flakes to the salad.
  • Vegetarian Version: For a vegetarian-friendly version of this salad, simply omit the meats and add extra veggies such as artichoke hearts, roasted red peppers, or marinated mushrooms.

Frequently Asked Questions (FAQs):

Q: Can I make this salad ahead of time? A: Yes, you can prepare the ingredients for this salad ahead of time and store them separately in airtight containers in the refrigerator. Assemble the salad just before serving to keep the greens fresh and crisp.

Q: Can I use store-bought Italian dressing? A: Absolutely! Store-bought Italian dressing works perfectly with this salad. However, if you prefer a homemade dressing, you can easily whip up a simple vinaigrette using olive oil, vinegar, herbs, and spices.

Q: Is this salad keto-friendly? A: While this salad contains some ingredients that are higher in carbohydrates, such as cherry tomatoes and black olives, you can make a keto-friendly version by reducing or omitting these ingredients and focusing on low-carb options such as leafy greens, meats, and cheeses.

Keto and Low-Carb Versions:

  • Keto-Friendly Option: To make this salad keto-friendly, omit or reduce the amount of higher-carb ingredients like cherry tomatoes and black olives. Focus on adding keto-friendly toppings such as avocado, bacon, and hard-boiled eggs.
  • Low-Carb Variation: For a low-carb version of this salad, replace the higher-carb vegetables with low-carb options like sliced bell peppers, cucumber, and celery. You can also use a low-carb dressing or simply drizzle the salad with olive oil and vinegar.

In conclusion, our Italian Sub Salad is a delicious and satisfying dish that’s perfect for any occasion. With its vibrant colors, bold flavors, and customizable ingredients, it’s a versatile recipe that’s sure to please everyone at the table. Whether you’re following a keto diet, watching your carb intake, or simply looking for a tasty and nutritious meal, this salad is a winner. So gather your ingredients and get ready to enjoy a taste of Italy with our irresistible Italian Sub Salad!

Indulge in the savory delight of our Italian Sub Salad! Discover the perfect blend of flavors and textures in this mouthwatering dish. Have questions or feedback? Reach out to us – we’d love to hear from you. Happy cooking!

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healty meal, low carbs meals, keto meal

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