Italian Pasta Salad

Simple and Delicious Italian Pasta Salad

healty meal, low carbs meals, keto meal

Italian Pasta Salad is a versatile and flavorful dish that’s perfect for picnics, potlucks, or as a side dish for your favorite Italian meal. Packed with vibrant vegetables, savory salami, and tangy Italian dressing, this easy-to-make pasta salad is sure to be a hit at any gathering. Let’s dive into the recipe and create a delicious dish that will leave everyone coming back for more.


  • 16 ounces Rotini Pasta, dry
  • 1/2 cup diced Italian-style salami
  • 1 1/2 cups finely chopped bell peppers (assorted colors for visual appeal)
  • 1 cup small cubed mozzarella cheese
  • 1 cup drained chopped artichoke hearts
  • 1 cup grape tomatoes, sliced in half
  • 1/4 cup thinly sliced red onion
  • 1/4 cup freshly grated Parmesan cheese
  • 1 cup Italian dressing
  • 2 tablespoons fresh chopped Italian parsley
  • Salt and pepper to taste


  1. Cook Pasta:
    • Cook the Rotini pasta according to the package instructions until al dente. Drain the pasta and rinse it under cold water to stop the cooking process. Allow it to cool completely.
  2. Prepare Ingredients:
    • While the pasta is cooking, prepare the remaining ingredients. Dice the Italian-style salami, chop the bell peppers, cube the mozzarella cheese, drain and chop the artichoke hearts, slice the grape tomatoes in half, and thinly slice the red onion.
  3. Combine Ingredients:
    • In a large mixing bowl, combine the cooked and cooled Rotini pasta with the diced salami, chopped bell peppers, cubed mozzarella cheese, chopped artichoke hearts, sliced grape tomatoes, and thinly sliced red onion.
  4. Add Dressing:
    • Pour the Italian dressing over the pasta and vegetables. Toss everything together until well coated with the dressing.
  5. Season and Garnish:
    • Season the pasta salad with salt and pepper to taste. Sprinkle freshly grated Parmesan cheese and chopped Italian parsley over the top for added flavor and visual appeal.
  6. Chill and Serve:
    • Cover the bowl with plastic wrap or transfer the pasta salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together. Before serving, give the pasta salad a quick toss to redistribute the dressing. Enjoy chilled!

Tips for Success:

  • Pasta Selection: Rotini pasta works well in this recipe due to its spiral shape, which holds the dressing and other ingredients. However, you can substitute with other short pasta shapes such as fusilli, penne, or bowties.
  • Customization: Feel free to customize the pasta salad based on your preferences. Additions such as olives, cucumbers, or grilled chicken can enhance the flavor and texture of the dish.
  • Make-Ahead Option: Italian Pasta Salad can be made ahead of time and stored in the refrigerator for several days. Just be sure to give it a good stir before serving, as the dressing may settle at the bottom of the bowl.

Serving Suggestions:

  • Main Dish Pairing: Serve Italian Pasta Salad as a side dish alongside grilled meats such as chicken, steak, or fish for a complete and satisfying meal.
  • Picnic or Potluck: Bring Italian Pasta Salad to your next picnic or potluck gathering for a crowd-pleasing dish that’s sure to disappear quickly.
  • Lunchbox Treat: Pack individual portions of Italian Pasta Salad in lunchboxes or meal prep containers for a delicious and convenient lunch option.

Italian Pasta Salad is a delightful combination of flavors and textures that’s easy to make and always a hit with friends and family. With its colorful assortment of vegetables, savory salami, and tangy dressing, it’s the perfect dish for any occasion. Whether you’re hosting a summer barbecue, attending a potluck, or simply craving a taste of Italy, this simple and delicious pasta salad is sure to satisfy. So, gather your ingredients, toss them together with some pasta and dressing, and enjoy the refreshing flavors of Italian cuisine with this irresistible pasta salad!

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healty meal, low carbs meals, keto meal

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